Pregnant? Exercise Helps Baby
I have a sweet niece, pregnant with her second child, and when I see her toddler doing “down-facing-Dog” I know that she is doing yoga through her second pregnancy. 🙂 She has always been fit – and Sporty.
From BBC Health News
Exercise during pregnancy can be good for the developing baby as well as for the mother, research suggests.
A team from the Kansas City University of Medicine and Biosciences suggest it is linked to better foetal heart health and nervous system development.
The findings from their pilot study of 26 women are being presented to the American Physiological Society’s conference in New York.
A UK expert said pregnant women should discuss exercise levels with their GP.
The researchers wanted to see if maternal exercise had cardiovascular benefits for the foetus.
They also wanted to see if foetuses whose mothers exercised had increased breathing movements compared to non-exercise exposed foetuses.
Foetal breathing is a “practice” movement where a baby developing in the womb gets ready to breathe after it is born.
It is also a sign of how well the respiratory system and central nervous system are developing.
Moderate exercise
The scientists used a non-invasive device to measure the magnetic fields produced by the electrical activity of maternal and foetal heart rates.
It was also able to pick up foetal movements including breathing, body movements, hiccups and sucking.
The women studied were aged between 20 and 35 and were checked between the 36th and 38th weeks of pregnancy.
They were classed as exercisers if they did moderate intensity aerobic exercise such as moderate to vigorous walking, stationary bicycling and running for at least 30 minutes, three times per week. Most were doing more.
The researchers then compared them with pregnant women who did not exercise regularly.
Dr Linda May, who led the study, said: “Foetal breathing movement and the nervous system were more mature in babies exposed to exercise.”
She said further research was needed, both to look at more pregnancies and to evaluate the health of babies once they had been born.
But she said understanding more about how to improve the development babies’ nervous system could aid understanding of cot death.
“Some researchers think it has to do with something being wrong in the central nervous system, which affects respiration.
“Babies aren’t able to wake up and breath for themselves if they need to.”
She said this study had shown the babies of women who exercised had a more mature respiratory system, suggesting they would fare better after birth.
You can read the rest of the article HERE
Kuwait Parliament is Male Territory?
Ghenwah Jabouri
Staff Writer (from today’s Al Watan: you can read the entire article by clicking here)
KUWAIT: Citizens have dynamically noted that they are cynical about women becoming Members of Parliament, stressing that “Parliament is territorial to the male candidate.” Moreover, various opinions state that women are far from ready to steer Kuwait to higher places. However, will the next Parliament, witness women figures finally taking the oath, in spite of the fact that people still do not trust women? After all, the National Assembly in Kuwait, has been male dominant since its establishment in 1962, and has always been subject to scrutiny, enquiry and has been dissolved several times constitutionally and unconstitutionally. Moreover, the rage, bickering and lack of communication between members of Parliament and government officials is becoming more and more frequent, ultimately, infusing citizens with melancholy toward their government.
Will women succeed where men have failed is a question that is highly anticipated, but time can only prove if women are able to persuade voters that they can make that change.
Kuwaiti Men and the Women’s Vote
What is not to love about Kuwaiti men? Most of the Kuwaiti men I know are strong proponents of the Kuwaiti woman, sometimes, just as in my own country, the men are stronger proponents of women’s rights than the women are. Saw this editorial cartoon last week and intended to publish it, but somewhere, it got lost. No longer.
Kudos on you, Ahmed. Great cartoon!
William Dalrymple: The Age of Kali
Having read and loved In Xanadu: A Quest by William Dalrymple, and having received recommendations by friends who say they read ALL of William Dalrymple, I started on this second book, The Age of Kali. I didn’t like it, not one bit. I am proud to say I read it all the way to the end, because often if I don’t like a book, I will say to myself “I don’t need this!” and toss it, but I didn’t, I stuck with it. I am proud because it isn’t easy to stick with a book you don’t like, and I didn’t like this book.
In Xanadu, Dalrymple was wryly funny, hilariously funny, and most of the humor was directed at himself. In The Age of Kali, there is nothing funny.
The Age of Kali is a series of interviews and adventures in India and Pakistan. The author did these interviews and took notes (some are published in slightly different forms as magazine articles) over a period of ten years and then strung them all together to form this book. There is little or no linkage from one to the other. They are grouped geographically.
Here is what I like and admire – this man achieves the most amazing interviews, many times just by asking the right person at the right time. He insinuates himself, asks easy questions, and then sticks in a hard question. He doesn’t seem to flinch from putting himself in danger, and he doesn’t stand on respect when asking his questions. I admire that he went difficult places, interviewed difficult people, and wrote the interviews up without fawning over the celebrity status of his interviewee.
What I don’t like is that he doesn’t seem to like anybody very much. There are no funny anecdotes. By the end of the first interview, I began to get an impression that he doesn’t like India very much (and I believe that is NOT true, as he lives part-time in Delhi) and that India is not a place I want to visit. He interviews corrupt politicians, descendants of the moghuls, Benazir Bhutto – and her mother, Imran Khan (the cricket player) and many others. In each and every interview, he maintains a distance that tells us he doesn’t like these characters very much.
Here are some quotes from early in the book:
These days Bihar was much more famous for its violence, corruption and endemic caste-warfare. Indeed, things were now so bad that the criminals and the politicians of the state were said to be virtually interchangeable: no fewer than thirty-three of Bihar’s State Assembly MLAs had criminal records, and a figure like Dular Chand Yadav, who had a hundred cases of dacoity and fifty murder cases pending against him, could also be addressed as the Honorable Member for Barth.
As he interviews Bihar politician Laloo Prasad Yadav:
I asked Laloo about his childhood. He proved only too willing to talk about it. He lolled back against the side of the plane, his legs stretched over two seats.
‘My father was a small farmer,’ he began, scratching his balls with the unembarrassed thoroughness of a true yokel.
OK, that was funny. I had to read it aloud to AdventureMan. One of the things that still unnerves me living here is that the men are always touching themselves – something so totally forbidden in my culture as to be simply unthinkable.
In his section about Pakistan:
These people – the Pathans – have never been conquered, at least not since the time of Alexander the Great. They have seen off centuries of invaders – Persians, Arabs, Turks, Moghuls, Sikhs, British, Russians – and they retain the mixture of arrogance and suspicion that this history has produced in their character. History has also left them with a curious political status. Although most Pathans are technically within Pakistan, the writ of Pakistan law does not carry in to the heartland of their territories.
These segregated areas are in effect private tribal states, out of the control of the Pakistan government. They are an inheritance from the days of the Raj: the British were quite happy to let the Pathans act as a buffer zone on the edge of the Empire, and they did not try to extend their authority in to the hills. Where the British led, the modern Pakistani authorities have followed. Beyond the checkpoints on the edge of the Peshawar, tribal law – based on the institutions of the tribal council and the blood feud – rules unchallenged and unchanged since its origins long before the birth of Christ.
When I read this, I think of recent headlines about the problems Pakistan is having maintaining order, fighting the status of “failed-nation”, and the chaotic administration of tribal “justice.” The old ways have endured – but as we learned in Three Cups of Tea, there are villages where villagers are eager to have modern schools, eager to educate their daughters, and they, too, are victims of the fanatics who burn the schools and throw acid on women attending school.
The author is told, time and time again by Indian citizens, that India has entered The Age of Kali, “the lowest possible throw, an epoch of strife, corruption, darkness and disintegration.” The book reflects the darkness, corruption and disintegration the author found. I only wish there were some moments of relief, of lightness, hope or humor to encourage the reader on his/her way, but the documentation of this lowest throw was relentless.
Clever Solution: When Men Refuse to Salute Women
That gives me a huge grin – for every subordinate who refuses to salute a female superior officer, she gets an extra KD50 in her paycheck! This is a very clever solution.
Kuwaiti policemen refusing to salute female officers
Published Date: April 02, 2009
KUWAIT: Only shortly after the graduation of the first batch of female police officers, a large number of their male colleagues have put the Ministry of Interior (MoI) in an awkward position by insisting that they will refuse to salute any female officer, no matter how superior her rank to their own. The male officers cited local social values, cultural norms and traditions to justify their stance, reported Al-Jarida.
The ministry must now decide whether to strictly implement the law and force these officers to perform their duties in a professional manner or to take the policemen’s concerns into account and accept their refusal. A recent fatwa issued by Dr Ajil Al-Nashmi which stated that saluting a woman is contrary to local and tribal traditions, is believed to have aggravated the situation, making the male officers’ determination to accept no compromise on the issue even stronger.
One MoI official said that the ministry is considering the options of paying female officers an additional KD 50 on top of their wages for every salute which male colleagues refuse to give them or imposing administrative penalties on the male police officers in question.
Palestinian Handicrafts Cultural Exhibit at Bayt Lothan
Wooo HOOOOO, courtesy of Al Watan another event BEFORE it is over! This time, before it even happens! Woo HOO, see you there. I can hardly wait; I think Palestinian embroidery is gorgeous.
Nonprofit Palestinian Cultural Handicrafts Exhibition at Bayt Lothan
Handicrafts reÙ€affirm the Palestinian national identity and support needy children and families
KUWAIT: The Palestinian Culture Center will hold the first of its two annual exhibitions for 2009 at Bayt Lothan. The show includes a large collection of textileÙ€based traditional handmade crossÙ€stitch, as well as pottery from Hebron, books about Palestine in English and Arabic, posters, slide shows, Palestinian food and family oriented activities.
The Palestinian Culture Center is a nonÙ€profit organization that was established in Jordan in 1993. It aims to preserve the rich heritage and culture of Palestine and help support women and their families in the Palestinian refugee camps become economically independent.
This year was an active year for the Center due to the affects of the global financial crisis placing a further strain on the poor, as well as the violent and aggressive Israeli military onslaught on Gaza. As a result, the Center worked hard to increase the salaries of the 500 or so women who do the embroidery work, as well as pay for their transportation from the camps, and motivate them by granting bonuses for quality work.
Exhibition Highlights
* Traditional crossÙ€stitch embroidery of dresses, linens, shawls, cushions, table runners, cards, coasters, belts, purses, bookmarks and more
* Handmade ceramics from Hebron
* Books, posters, cards, key chains, kafiyas and DVDs
* Paintings from Palestinian artists from Jerusalem and other occupied areas
* Multimedia slideshows on Palestine
* Food sale of traditional Palestinian food such as thyme and sumaq, and on Thursday only baked goods and other traditional plates
Palestinian embroidery using needles and silk thread is a manifestation of the Palestinian identity as it has evolved over the ages. An age old art, all Palestinian ladies, young and old, would spend hours embroidering their trousseau, dresses, shawls and cushions. Using geometrical shapes at first, and then evolving to depict images from nature surrounding them, the dresses are famous for their flowery designs and bold natural colors of indigo and red. Symbols of the ubiquitous cypress trees surrounding the orange groves, roses, jasmine and the famous olive tree are typical motifs in these dresses.
The exhibition is being held at Bayt Lothan in Salmiya, which is next to Marina Mall and facing the Arabian Gulf Road.
It will be held for four days starting Monday, April 6, 2009, through Thursday, April 9. It is open to the public from 10:00 am to 1:30 pm and 4:30 pm to 8:30 pm on Monday through Thursday.
The Palestinian Culture Center thanks Bayt Lothan for their generosity in providing the premises free of charge.
Last updated on Monday 30/3/2009
Geraldine Brooks: People of the Book
I love the way Geraldine Brooks writes. I got hooked when I read Nine Parts of Desire and then again when I read Year of Wonders. You can read my review on her award winning March here. So I could hardly wait for People of the Book to come out in paperback, so I could read it. (Those hard cover books hurt too much when they fall over if I fall asleep, and are too heavy and bulky to carry on airplanes.)
Here is what I like about Geraldine Brooks. Her books are not easy to read. They make you uncomfortable. They make you think. They give you another perspective, and that perspective challenges your assumptions.
The heroine, Hannah, is not very likable. She is cold, she makes poor decisions, and she has a very uneasy relationship with her mother. She is, on the other hand, a master of her craft, which is stabilizing and restoration of old books. She is the specialist called in by museums to help preserve masterful works, and to identify forces at work which can cause grave damage to these books.
While this is a work of fiction, it is based on an actual book and some of the history surrounding it. The Sarajevo Haggadah, a Jewish holy book, is a real book. Some of its history is known – including the fact that it was twice saved from destruction by Moslems, one a very brave librarian in Sarajevo who rescued and preserved it risking his own life, the fact that it was saved from destruction during the Italian inquisition by a Catholic priest. From tiny bits of physical evidence, Geraldine Brooks weaves an entire book creating a story how all the individuals and forces that might have been involved in the creation and preservation of this one special book.
People of the Book is a mystery – Hanna goes in and in the process of evaluating and analyzing the book, gathers tiny bits of “evidence” – a tiny grain of salt, a hair, wine stains. As she investigates, lab results come back, filling in missing pieces of how this book might have travelled from Spain of the convivencia (Medieval Spain) to modern day Sarajevo. Slowly, slowly, Brooks reveals to the readers the real (fictional!) people behind the tiny pieces of evidence.
The plot is interesting. What grabbed me from the beginning, however, is that this is a real book-lovers book, written by a woman who loves books. We learn about how books are created, how book conservators know, from looking at the origin of a sheet of paper, where a book was created and about what time period it was created. We learn about different treatments of paper, we learn about inks, we learn how pigments are created, and we learn about illustrations.
I was captivated by all the love of book-creation present in this book. Most of all, I love it that she dedicated this book to the librarians of the world, those unsung heros who devote their lives to the preservation of information. It was definitely worth a read – and, as an exception to most of my rules, it will probably be worth a re-read.
A friend recommended a video of Geraldine Brooks discussing this book at a book-talk at Northeastern University. It is a little long – you will need about 38 minutes of your time if you want to listen to this amazing woman:
Kuwait imposes fee on public toilets?
LOL – there are public toilets in Kuwait? Where? Women always memorize which buildings have public restrooms, but aren’t those owned by the buildings? And holy smokes, what do we do if we don’t have small change left after all our shopping??? Men are more . . . umm. . . err. . . flexible, but women need privacy, i.e. restrooms!
TRAIN your cleaners! Give them proper supplies! Hold their supervisors responsible for their inspection and maintenance of standards! This is called ACCOUNTABILITY.
Charging for use of public restrooms will impose, at the very least, inconvenience for women, and most likely, embarrassment for those who don’t have the money, at the very worst times, like when you have seven children with you and three of them need to use the toilets. Charging fees for usage? Bad idea.
Municipality to impose fees on public toilets
Staff Writer From this morning’s Al Watan
KUWAIT: Kuwait is seriously mulling over the notion of imposing nominal fees for using public toilets.
Mohammad AlÙ€Amri, the Convener of the Cleansing Committee at Kuwait Municipality, stated that the fee is aimed at providing better sanitary services along the lines that are implemented in certain neighboring countries. The official also noted that the current cleaning contracts are scheduled to expire in November 2010.
In a related development, the outgoing Minister of State for Municipal Affairs and Minister of Public Works Dr Fadhil Safar disclosed that Kuwait Municipality is currently working on a proposal to implement a new mechanism in keeping track with the performance of cleaning companies to ensure that the garbage is disposed off at the assigned dumpsites. He added that the system has been already implemented in the Kuwait City Governorate and is expected to be applied in all other governorates soon.
Last updated on Thursday 26/3/2009
First Kuwaiti Policewomen Graduate
Wooo HOOO on you, Kuwaiti policewomen! It is always hard to be in the vanguard, you take the criticisms, you take the disbelieving stares, and you handle questions, even from your own families. It’s always tough to be out front – to be a leader.
First group of policewomen graduate
From today’s Al Watan
KUWAIT: His Highness the Amir and Supreme Commander of the Armed Forces Sheikh Sabah AlÙ€Ahmad AlÙ€Sabah has attended on Wednesday the graduation ceremony of the 35th batch of military cadets, the 20th batch of specialized officers and the first batch of female cadets at the Support Authority Institute of the Saad AlÙ€Abdullah Academy for Security Sciences.
The ceremony witnessed the graduation of the first batch of policewomen in the country. His Highness the Amir who arrived at the academy at 10:30 a.m. was warmly received by the Minister of Interior Lieutenant General Sheikh Jaber AlÙ€Khalid AlÙ€Sabah, as well as other senior police officers.
The ceremony was also attended by His Highness the Crown Prince Sheikh Nawaf AlÙ€Ahmad AlÙ€Sabah, Vice President of the National Guards Corps Sheikh Mishaal
AlÙ€Ahmad AlÙ€Sabah, His Highness the Prime Minister Sheikh Nasser AlÙ€Mohammed AlÙ€Sabah, First Deputy Prime Minister and Minister of State for Defense Sheikh Jaber AlÙ€Mubarak AlÙ€Sabah, as well as other members of the ruling family, senior statesmen and members of the families of the graduating cadets.
Representatives of the 35th batch of military cadets then handed over the national flag to the representatives of the 36th batch. The Assistant Director General of the Academy for Education and Training Affairs Brigadier Dr. Waleed Khalaf BinÙ€Salama read the ministerial decrees before inducting the new male and female police officers into the police force.
His Highness the Amir handed the graduates awards and certificates in appreciation for their efforts and then received the shield of the academy, that is dedicated to him, from Major General Yousef Mubarak AlÙ€Medhahka. Ù€KUNA
Last updated on Thursday 26/3/2009
Challenges to Kuwaiti Women
From today’s Kuwait Times
Kuwaiti women continue to face challenges
Published Date: March 19, 2009
By Velina Nacheva, Staff writer
KUWAIT: The notion of role segregation, where women play a pivotal role in the private sphere and men play an important role in the public sphere, is destructive to society, Kuwaiti women activists argued.
Dr Masouma Al-Mubarak, Kuwait’s first female Cabinet minister and Dr Rola Dashti, an economic expert and former candidate for the National Assembly elections last year, addresses a pack of students, professors, guests and journalists at a lecture called “Women’s Experience in Kuwaiti Politics” on Tuesday evening. The lecture, which was hosted by the Gulf Studies Center at the American University of Kuwait, was held on the occasion of International Women’s Day which is marked on March 8th.
Al-Mubarak, professor of political sciences at Kuwait University, was sworn into office as the Minister of Planning and Administration in 2005 – only a month after women in Kuwait received their political rights and were able to run for office. Al-Mubarak’s discussion was premised on the idea that women’s contributions in any society are pivotal to the democratic process in the country.
“It is a fact that the development process, be it economic, political or social, cannot be achieved fully without the full participation of dedicated men and women of any society,” she said.
Taking the point further, she argued that participation and involvement of more and more citizens in the decision-making process lies at the fulcrum of any strong democracy. To explore this premise she further argued that women’s statuses were affected by the social customs, traditions, limited facilities, technical and vocational training, limited employment opportunities and discriminatory laws. She canvassed the opinion that such a host of factors has hindered the efforts to integrate women into administering the development process of Kuwait or any other country for that matter.
By the same token, she asserted that women are close “to pay[ing] a higher price for social customs and tradition which have a stronger effect to them.” She further dwelled on the argument that women’s roles in their society has been affected mostly by the lack of political commitment to improve their status.
The social customs and traditions have played a major role in hampering the advancement of women,” Al-Mubarak observed. In her words, through women’s roles in the business, government, education, science and art fields, women are advancing the process of democratization and societies through the educated and empowered women, who she says are vital to achieve sustainable development and democracy in all countries. She eloquently summed up her argument by saying that “No society can prosper when women do not contribute to its progress.
There is a national consensus that although there are differences from one society to another, very few women are involved in politics and even fewer run for elected offices. A confluence of factors contributes to this status quo.
Al-Mubarak explored the issue further, saying, “Our participation in the government and the political process can help strengthen democracy and encourage greater tolerance.” In her words, holding a political office is not the only form of leadership following. “We can and should contribute our talents and experiences in all kinds of professions and volunteer work,” she concluded.
Dashti, a vocal proponent for women’s rights and a renowned political activist, expressed an identical opinion reflecting on the societal need of a paradigm shift, arguing that the public sphere is no longer a male-dominated realm. She construed the ideological definition of polarization in society that comes as a result of segregating the roles of men and women. We need to settle this debate in order to move on, she enthused.
Speaking from the school of experience on the political arena, Dashti said prior to women’s enfranchisement in Kuwait, she felt like “a number in a census” being unable to vote for the candidate who, she says, would develop her nation. On a positive note, she recalled that “Dreams come true… Society does change but it needs determination and persistence.
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