“Sitting is the new Smoking”
“Sitting is the new smoking, you know?” said my good friend. No. No, I didn’t know, but it sort of doesn’t come to a surprise. What comes as a surprise learning the specific – that every hour watching TV shortens your life by 22 minutes. Whoa!
This is from the Bottom Line Daily Health News:
Shocking Stats on How TV Shortens Your Life
You know that vegging out in front of the boob tube isn’t good for you. But have you heard about a disturbing new study from Australia suggesting that TV’s negative effects on life span are even worse than you probably imagined?
For the study, researchers analyzed data from an observational survey of more than 11,000 people ages 25 and older that began in 1999, cross-referencing against mortality figures for 2008.Findings: People who spent a lifetime average of six hours per day watching television died 4.8 years sooner, on average, than people who watched no TV. Also, every single hour of TV viewed after age 25 reduced the average viewer’s life expectancy by 22 minutes!
Explanation: It is an indirect link, according to study leader J. Lennert Veerman, MD, PhD, MPH, of the School of Population Health at the University of Queensland in Australia. The more time a person spends watching television, the less time she (or he) has for healthy behaviors proven to promote longevity, such as exercising and socializing. Also, Dr. Veerman noted, while researchers in this study adjusted for the effects of diet quality and waist circumference, other studies show that TV viewing typically is associated with a worse diet.
Bottom line: TV’s harmful effects on longevity may be comparable to the effects of major chronic disease risk factors such as obesity and physical inactivity—a fact worth remembering next time you are tempted to turn on the tube.
Source: J. Lennert Veerman, MD, PhD, MPH, is a senior research fellow at the Centre for Burden of Disease and Cost-Effectiveness in the School of Population Health at the University of Queensland in Australia, and leader of a study published in British Journal of Sports Medicine.
The Best Foods You can Eat
I wish I could publish this exactly as sent by my friend, Hayfa. It is a beautiful article!
The 40 Best Age-Erasing Superfoods
By: The editors of Men’s Health
The latest science on the musclebuilding,
brain-enhancing, wrinkleerasing,
heart-strengthening,
bone-protecting, immunityboosting,
and inflammationfighting
foods you should be
eating every day.
1. Almonds
These energy-rich snacks lower bad
cholesterol, thanks to plant sterols, and
benefit diabetics by lowering blood sugar.
They’re also rich in amino acids, which
bolster testosterone levels and muscle
growth. Almonds are also stuffed with
vitamin E, which helps defend against sun
damage. In a study, volunteers who
consumed 14 milligrams of the vitamin
(about 20 almonds) per day and then were
exposed to UV light burned less than those
who took none. And because vitamin E is
an antioxidant, it also works to keep your
arteries free of dangerous free radicals.
Low levels of vitamin E are also associated
with poor memory performance and cognitive decline, says dietitian Sari Greaves of New York
Presbyterian Hospital–Cornell.
2. Flaxseeds
Rich in protein and fiber, these little
seeds offer a payload of omega-3 fatty
acids, which erase spots and iron out
fine lines in the skin. The British Journal
of Nutrition reported that participants in
one study who downed about half a
teaspoon of omega-3s daily in 6 weeks
experienced significantly less irritation
and redness, along with better-hydrated skin. A recent study of people with high cholesterol
(greater than 240 mg/dL) compared statin treatment with eating 20 grams of flaxseed a day. After
60 days, those eating flaxseed did just as well as those on statins. Try sprinkling ground flaxseed
on oatmeal, yogurt, and salads.
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3. Tomatoes
There are two things you need to know
about tomatoes: red are the best,
because they’re packed with more of
the antioxidant lycopene; and
processed tomatoes are just as potent
as fresh ones, because it’s easier for
the body to absorb the lycopene.
Studies show that a diet rich in
lycopene can decrease your risk of
bladder, lung, prostate, skin, and stomach cancers, as well as reduce the risk of coronary artery
disease, and help eliminate skin-aging free radicals caused by ultraviolet rays. “Cooked tomatoes
and tomato paste work best,” says celebrity trainer Gunnar Petersen.
4. Sweet Potatoes
Often confused with yams, these
tubers are one of the healthiest foods
on the planet. In addition to
countering the effects of secondhand
smoke and preventing diabetes,
sweet potatoes contain glutathione,
an antioxidant that can enhance
nutrient metabolism and immunesystem
health, as well as protect
against Alzheimer’s, Parkinson’s, liver
disease, cystic fibrosis, HIV, cancer, heart attack, and stroke. What’s more, they’re also loaded
with vitamin C, which smoothes out wrinkles by stimulating the production of collagen. A recent
study in the American Journal of Clinical Nutrition found that volunteers who consumed 4
milligrams of C (about half a small sweet potato) daily for 3 years decreased the appearance of
wrinkles by 11 percent.
5. Spinach
It may be green and leafy, but spinach—a
renowned muscle builder—is also the ultimate
man food. The heart-health equivalent of a firstballot
Hall of Famer, spinach is replete with the
essential minerals potassium and magnesium,
and it’s one of the top sources of lutein, an
antioxidant that may help prevent clogged
arteries. Plus its vitamins and nutrients can
bolster bone-mineral density, attack prostate
cancer cells, reduce the risk of skin tumors, fight
colon cancer, and, last but not least, increase
blood flow to the penis. “Popeye was on to
something,” says Susan Bowerman, assistant director of the Center for Human Nutrition at the
University of California at Los Angeles.
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6. Rosemary
The carnosic acid found in this spice has
been shown to reduce stroke risk in mice
by 40 percent, according to a study
published in the Journal of
Neurochemistry. Carnosic acid appears to
set off a process that shields brain cells
from free-radical damage, which can
worsen the effects of a stroke. It can also
protect against degenerative diseases like
Alzheimer’s and the general effects of
aging.
7. Wild Salmon
A 4-ounce serving of salmon has
approximately 2,000 milligrams of
docosahexaenoic acid (DHA) and
eicosapentaenoic acid (EPA),
omega-3 fatty acids that serve as
oil for the brain’s hardware by
helping nerve cells communicate
with one another. Thirty-five percent
of your brain consists of fatty acids
like these, but they can decline as
the years stack up. A 2008 University of Cincinnati study, for instance, found that the brain tissue
of 65- to 80-year-olds contained 22 percent less DHA than the brain tissue of 29- to 35-year-olds.
“If you want to keep your wits about you as you age, start consuming omega-3s now,” says
William Harris, Ph.D., a nutrition researcher at the University of South Dakota. Why is wild so
important? Because farmed fish, which are fattened with soy, can be as high in inflammatory
omega-6 fats as a cheeseburger. If in doubt, opt for sockeye salmon, which can’t be farmed and
is always wild. Aim for at least two servings a week, says dietitian Joan Salge Blake, author of
Nutrition and You.
8. Blueberries
“This potent little fruit can help prevent
a range of diseases from cancer to
heart disease,” says Ryan Andrews,
the director of research at Precision
Nutrition, in Toronto, Canada. Think of
blueberries as anti-rust for your gray
matter, too. Besides being rich in fiber
and vitamins A and C, they’re also
packed with antioxidants—only açai,
an Amazonian berry, contains more—
that neutralize the free radicals that cause neuronal misfires. Eat a cup a day, and opt for wild
blueberries whenever possible, as they contain 26 percent more antioxidants than cultivated
varieties.
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9. Green Tea
Green tea releases catechin, an antioxidant with proven anti-inflammatory and anticancer
properties. Research found that drinking 2 to 6 cups a day not only helps prevent skin cancer but
might also reverse the effects of sun damage by neutralizing the changes that appear in sunexposed
skin. Other studies show that green tea—infused with another antioxidant called
epigallocatechin gallate (EGCG)—can boost
your cardiovascular health and reduce the risk
of most types of cancer.
10. Dark Chocolate
Flavonoids, a natural nutrient in cocoa, improve
blood flow in the brain, which helps boost
cognitive function. Plus dark chocolate contains
a tannin called procyanidin, which is also found
in red wine, that can keep your arteries flexible
and your blood pressure low. It helps on the outside, too. In a study from the Journal of Nutrition,
women who drank cocoa fortified with a chocolate bar’s worth of flavonols had better skin texture
and stronger resistance to UV rays than those who drank significantly fewer flavonols. Indulge in
1 ounce a day to get all the benefits, says dietitian Sari Greaves of New York Presbyterian
Hospital–Cornell.
11. Tuna
Your favorite deli sandwich has a little secret:
Selenium. This nutrient helps preserve elastin, a
protein that keeps your skin smooth and tight. The
antioxidant is also believed to buffer against the sun
(it stops free radicals created by UV exposure from
damaging cells). Tuna is also a great source of
protein, contains no trans fat, and a 3-ounce serving
of chunk light contains 11 mg of heart-healthy niacin, which has been shown to help lower
cholesterol and help your body process fat. University of Rochester researchers determined that
niacin raises HDL cholesterol (the good kind) and lowers triglycerides more than most statins
alone.
12. Carrots
Think of carrots as orange wonder wands—
good for the eyeballs, and good for clearing up
breakouts. No magic here, though, just plenty of
vitamin A, which prevents overproduction of
cells in the skin’s outer layer. That means fewer
dead cells to combine with sebum and clog
pores. They’re also spiked with carotenoids—
fat-soluble compounds that are associated with a reduction in a wide range of cancers, as well as
a reduced risk and severity of inflammatory conditions such as asthma and rheumatoid arthritis.
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13. Dried Plums
Also known as prunes, these dark shrivelers
are rich in copper and boron, both of which
can help prevent osteoporosis. “They also
contain a fiber called inulin, which, when
broken down by intestinal bacteria, makes
for a more acidic environment in the
digestive tract,” says Bowerman. “That, in
turn, facilitates calcium absorption.”
14. Whole Grains
Whole grains—oatmeal, wheat flour, barley,
brown rice—are high in fiber, which calms
inflamed tissues while keeping the heart
strong, the colon healthy, and the brain fueled.
Whole grains can be loaded with carbs, but
the release of those sugars is slowed by the
fiber, and because they can pack as much as
10 grams of protein per 1/2-cup serving, they
also deliver steady muscle-building energy.
But not all breads and crackers advertised as “whole grain” are the real deal. “Read the label,”
says Lynn Grieger, an online health, food, and fitness coach. “Those that aren’t whole grain can
be high in fat, which increases inflammation.”
15. Red Wine
Swimming in resveratrol—a natural compound that
lowers LDL, raises HDL, and prevents blood clots—red
wine can truly be a lifesaver. A recent review in
Alcoholism: Clinical and Experimental Research, for
instance, suggests that resveratrol may prevent or delay
the onset of chronic disease. But limit your intake to two
drinks a day. According to a study of 6,000 patients in the
Journal of the American Medical Association, you’re 97
percent more likely to reach your 85th birthday if you
keep your daily alcohol consumption to fewer than three
drinks. Vin rouge is also a rich source of flavonoids, antioxidants that help protect the lining of
blood vessels in your heart, and may make you less likely to die of cardiovascular disease,
according to Japanese researchers.
16. Yogurt
Various cultures claim yogurt as their own
creation, but the 2,000-year-old food’s health
benefits are not disputed: Fermentation spawns
hundreds of millions of probiotic organisms that
serve as reinforcements to the battalions of
Page | 6
beneficial bacteria in your body, which keep your digestive tract healthy and your immune system
in top form, and provide protection against cancer. Not all yogurts are probiotic, though, so make
sure the label says “live and active cultures.”
17. Avocado
Chock full of monounsaturated fat, avocados
deliver a double-barreled blast to LDL
cholesterol (the bad kind). They are also rich in
folate, a water-soluble B vitamin that helps
lower the levels of homocysteine, an amino
acid that can hinder the flow of blood through
blood vessels. Eat a 1/4 cup twice a week,
says Greaves.
18. Walnuts
Richer in heart-healthy omega-3s than salmon,
loaded with more anti-inflammatory polyphenols
than red wine, and packing half as much musclebuilding
protein as chicken, the walnut sounds like
a Frankenfood, but it grows on trees. Other nuts
combine only one or two of these features, not all
three. A serving of walnuts—about 1 ounce, or
seven nuts—is good anytime, but especially as a postworkout recovery snack.
19. Turmeric
Curcumin, the polyphenol that gives turmeric
its tang and yellow hue, has anticancer
properties, anti-inflammatory effects, and
tumor-fighting activities known in nutritionspeak
as anti-angiogenesis. Researchers at
UCLA have also found that it helps deter the
accumulation of amyloid plaques in the
brain, tiny blockages that may cause
Alzheimer’s disease. Turmeric’s prevalence
in India, the researchers suggest, may help explain why so few of the country’s senior citizens
have the disease, whereas the statistic is close to 13 percent in the United States, according to
the Alzheimer’s Association. One tip: Pair it with pepper in curries. “Adding black pepper to
turmeric or turmeric-spiced food enhances curcumin’s bioavailability by 1,000 times, due to black
pepper’s hot property called piperine,” says nutritionist Stacy Kennedy of the Dana Farber
Cancer Institute.
20. Black Beans
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People who eat one 3-ounce serving of black beans a day decrease their risk of heart attack by
38 percent, according to a study in the Journal of Nutrition. And while other beans are also good
for your heart, none can boost your brainpower like black beans. That’s because they’re full of
anthocyanins, antioxidant compounds that have been shown to improve brain function. They’re
also packed with superstar nutrients, including protein, healthy fats, folate, magnesium, B
vitamins, potassium, and fiber.
21. Apples
An apple a day reduces swelling of all kinds, thanks to quercetin, a flavonoid also found in the
skin of red onions. Quercetin reduces the risk of allergies, heart attack, Alzheimer’s, Parkinson’s,
and prostate and lung cancers. If given the choice, opt
for Red Delicious. They contain the most inflammationfighting
antioxidants.
22. Alaskan King Crab
High in protein
and low in fat,
the sweet flesh of the king crab is spiked with zinc—a
whopping 7 milligrams per 3.5-ounce serving. “Zinc is
an antioxidant, but more important, it helps support
healthy bone mass and immune function,” says
Bowerman.
23. Pomegranates
The juice from the biblical fruit of many seeds
can reduce your risk of most cancers, thanks to
polyphenols called ellagitannins, which give the
fruit its color. In fact, a recent study at UCLA
found that pomegranate juice slows the growth
of prostate cancer cells by a factor of six.
24. Pak Choy
This crunchy cruciferous vegetable is more than the
filler that goes with shrimp in brown sauce. “Bok
choy is rich in bone-building calcium, as well as
vitamins A and C, folic acid, iron, beta-carotene,
and potassium,” says celebrity trainer Teddy Bass.
Potassium keeps your muscles and nerves in check
while lowering your blood pressure, and research
suggests that beta-carotene can reduce the risk of both lung and bladder cancers, as well as
macular degeneration.
Page | 8
25. Oysters
Shellfish, in general, is an excellent source of zinc, calcium,
copper, iodine, iron, potassium, and selenium. “But the creamy
flesh of oysters stands apart for its ability to elevate testosterone
levels and protect against prostate cancer,” says Bass.
26. Broccoli
One cup of
broccoli contains a hearty dose of calcium, as
well as manganese, potassium, phosphorus,
magnesium, and iron. And that’s in addition to
its high concentration of vitamins—including A,
C, and K—and the phytonutrient sulforaphane,
which studies at Johns Hopkins University
suggest has powerful anticancer properties.
27. Kiwis
Like bananas, this fuzzy fruit is high in bone-protecting
potassium. “They’re also rich in vitamin C and lutein, a
carotenoid that can help reduce the risk of heart disease,” says
Bowerman. “I try to eat at least one or two a week after
exercising.” Freeze them for a refreshing energy kick, but don’t
peel the skin: It’s edible and packed with nutrients.
28. Olive Oil
The extra-virgin variety is rich in beneficial monounsaturated
fats. “Its fatty acids and polyphenols reduce inflammation in
cells and joints,” says Grieger. A study in the journal Nature
found that it’s as effective as Advil at reducing inflammation.
“Have 2 tablespoons a day,” says Bowerman.
29. Leeks
“Leeks can support sexual functioning and reduce
the risk of prostate cancer,” says Michael
Dansinger, M.D., an assistant professor of
medicine and an obesity researcher at Tufts–New
England Medical Center, in Boston. “Chop the
green part of a medium leek into thin ribbons and
add it to soups, sautés, and salads as often as
possible.” These scallionlike cousins of garlic and onions are also packed with bone-bolstering
thiamine, riboflavin, calcium, and potassium, and they’re also rich in folic acid, a B vitamin that
studies have shown to lower levels of the artery-damaging amino acid homocystein in the blood.
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30. Artichokes
Lauded for centuries as an aphrodisiac, this fiber-rich
plant contains more bone-building magnesium and
potassium than any other vegetable. Its leaves are
also rich in flavonoids and polyphenols—antioxidants
that can cut the risk of stroke—and vitamin C, which
helps maintain the immune system. “Eat them as often
as you can,” says Bowerman. Ripe ones feel heavy
for their size and squeak when squeezed.
31.
Chili
Peppers
“Chilis stimulate the metabolism, act as a natural
blood thinner, and help release endorphins,” says
Petersen. Plus, they’re a great way to add flavor
to food without increasing fat or calorie content.
Chilis are also rich in beta-carotene, which turns
into vitamin A in the blood and fights infections,
as well as capsaicin, which inhibits neuropeptides (chemicals that cause inflammation). A recent
study in the journal Cancer Research found that hot peppers even have anti-prostate-cancer
properties. All this from half a chili pepper (or 1 tablespoon of chili flakes) every day.
32. Ginger
Contrary to popular belief, ginger—a piquant addition to so
many Asian dishes—isn’t a root, it’s a stem, which means it
contains living compounds that improve your health. Chief
among them is gingerol, a cancer suppressor that studies
have shown to be particularly effective against that of the
colon. Chop ginger or grind it fresh and add it to soymarinated
fish or chicken as often as you can. The more
you can handle, the better.
33. Cinnamon
Known for making desserts sweet and Indian food complex,
cinnamon is rich in antioxidants that inhibit blood clotting and
bacterial growth (including the bad-breath variety). “Studies
also suggest that it may help stabilize blood sugar, reducing
the risk of type 2 diabetes,” says dietitian Nancy Clark, author
of Nancy Clark’s Sports Nutrition Guidebook. “What’s more, it
may help reduce bad cholesterol. Try half a teaspoon a day in
yogurt or oatmeal.”
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34. Eggs
Those who have eggs for
breakfast lose 65 percent more
weight than those who down a
bagel breakfast with the same
number of calories, according
to a study in the International
Journal of Obesity. Eat the
yolk, too. Recent studies have proved that the fat in the yellow part is important to keep you
satiated, and the benefits of its minerals and nutrients outweigh its cholesterol effect.
35. Figs
Packed with potassium, manganese, and antioxidants, this
fruit also helps support proper pH levels in the body, making
it more difficult for pathogens to invade, says Petersen.
Plus, the fiber in figs can lower insulin and blood-sugar
levels, reducing the risk of diabetes and metabolic
syndrome. Select figs with dark skins (they contain more
nutrients) and eat them alone or add them to trail mix.
36. Grass-Fed Beef
Nothing beats pure protein when it comes to building
muscle. The problem with most store-bought beef, however,
is that the
majority of
cattle are
grain fed, which gives their meat a relatively high
ratio of omega-6 to omega-3 fatty acids. That, in
turn, contributes to inflammation. The fatty acids
in grass-fed beef, on the other hand, are skewed
toward the omega-3 variety. Such beef also
contains conjugated linoleic acid (CLA), which
studies have shown help reduce belly fat and
build lean muscle.
37. Mushrooms
Delicious when added to brown rice, reiki, shiitake, and
maitake mushrooms are rich in the antioxidant ergothioneine,
which protects cells from abnormal growth and replication. “In
short, they reduce the risk of cancer,” says Bowerman, who
recommends half a cup once or twice a week. “Cooking them
in red wine, which contains resveratrol, magnifies their
immunity-boosting power.”
Page | 11
38. Pineapples
With its potent mix of vitamins, antioxidants,
and enzymes—in particular, bromelain—
pineapple is an all-body anti-inflammation
cocktail. It also protects against colon cancer,
arthritis, and macular degeneration, says
Grieger. (If only the “colada” part of the
equation were as healthy.) Have half a cup,
two or three times a week.
39. Fruit or Vegetable Juice
Raise a glass of the good stuff. In a 2006
University of South Florida study, people who
drank three or more 4-ounce glasses of fruit or
vegetable juice each week were 76 percent less likely
to develop Alzheimer’s disease than those who drank
less. The high levels of polyphenols—antioxidants
found in fruits and vegetables—may protect brain
cells from the damage that may be caused by the
disease, says study author Amy Borenstein, Ph.D.
40. Bing Cherries
Research by the U.S. Department of
Agriculture shows that eating about 35 bing
cherries a day can lower the risk of tendinitis,
bursitis, arthritis, and gout, says Bowerman.
Studies also suggest that they reduce the risk
of chronic diseases and metabolic syndrome.
Woman Hits Four Cars, One at a Time, in Pensacola
We love driving in Pensacola. Most of the time, traffic is laid back and courteous. Exceptions like this are rare – no license, no insurance, fleeing the scene of an accident, all her children suffering head injuries in the FOUR separate hits – this woman should not be on the road.. From today’s PNJ Online:
A woman’s alleged attempt at a hit-and-run backfired when she hit three other cars while trying to flee, said eyewitnesses Friday.
About 2:30 p.m., authorities responded to a four-car accident with injuries at Fairfield Drive and Palafox Street, but the number of people injured and the severity of those injuries has not been released.
The incident began at the turning lane at Davis Highway and Fairfield Drive when a woman in a minivan containing three small children bumped an Orkin Man’s truck, witnesses said.
The man, Scott Stricker, said the woman took a look at the truck, said it looked untouched and that she was going to leave. Stricker told her that his company has a policy to pull over and call in any kind of traffic incident.
He said the woman told him that she would pull over just a little ahead, but as he pulled over, she skirted around him and turned down Fairfield.
“She jetted around me,” Stricker said.
While driving down Fairfield, the woman ended up hitting three other cars.
“I heard a hit, I heard another hit and I heard a third hit, and I came flying out of the office,” said Jan Prentice, who works at an advertising agency on Fairfield Drive.
Prentice said the woman told her that she was afraid of going to jail because she wasn’t driving with a valid driver’s license, and she didn’t have insurance.
Prentice said the woman had injuries and that her three small children in the van appeared to have head injuries and were taken to a hospital. It is not clear how many people were injured in the accidents.
Trooper St. Clair of the Florida Highway Patrol said that the incident was a four-car pileup, but that more information will be confirmed by a release that should be sent out later today.
Fed Ex Notification
I received this in my e-mail today. It has a zip attachment that I did not open. I worry that there are people who would believe it.
Your package has been returned to the FedEx office.
The reason of the return is – Error in the delivery address.
Please print out the invoice copy attached and collect the package at our office.
FedEx Services.
Abraham Buys a Cave and a Field
When I was an undergrad in college, I was majoring in political science, and there weren’t a lot of women in the field. You’d think that would be heaven for a young woman, but many of these political scientists had political aspirations, or an ax to grind, and were constantly standing up and making speeches. It was annoying; I needed some balance, so I took on another major, in English Literature, to give my academic life some balance.
It’s not like that was without its own problems; English Lit was full of these really OLD women, like in their thirties, who had come back to school to earn or finish up a degree, and they took it seriously. Aarrgh! Didn’t they know that this was university? This was supposed to be fun? Having those women in class competing for grades forced the rest of us to work harder . . . not such a bad thing.
One of the things you learn in studying Lit is that there are things that are important, or the author wouldn’t include them. As I read today’s Old Testament reading from The Lectionary, I found myself reading as literature, asking “where is the significance?” “why was this story included?” The Hittites are so very gracious to grieving Abraham; they sound like loving friends. Abraham insists on paying for the land, the cave where Sarah would be buried. Why was it so important to pay for the land? Was it so that there would be no question later as to whether the land was his?
Genesis 23:1-20
23 Sarah lived for one hundred and twenty-seven years; this was the length of Sarah’s life. 2And Sarah died at Kiriath-arba (that is, Hebron) in the land of Canaan; and Abraham went in to mourn for Sarah and to weep for her. 3Abraham rose up from beside his dead, and said to the Hittites, 4‘I am a stranger and an alien residing among you; give me property among you for a burying-place, so that I may bury my dead out of my sight.’ 5The Hittites answered Abraham, 6‘Hear us, my lord; you are a mighty prince among us. Bury your dead in the choicest of our burial places; none of us will withhold from you any burial ground for burying your dead.’ 7Abraham rose and bowed to the Hittites, the people of the land. 8He said to them, ‘If you are willing that I should bury my dead out of my sight, hear me, and entreat for me Ephron son of Zohar,9so that he may give me the cave of Machpelah, which he owns; it is at the end of his field. For the full price let him give it to me in your presence as a possession for a burying-place.’ 10Now Ephron was sitting among the Hittites; and Ephron the Hittite answered Abraham in the hearing of the Hittites, of all who went in at the gate of his city, 11‘No, my lord, hear me; I give you the field, and I give you the cave that is in it; in the presence of my people I give it to you; bury your dead.’ 12Then Abraham bowed down before the people of the land. 13He said to Ephron in the hearing of the people of the land, ‘If you only will listen to me! I will give the price of the field; accept it from me, so that I may bury my dead there.’ 14Ephron answered Abraham, 15‘My lord, listen to me; a piece of land worth four hundred shekels of silver—what is that between you and me? Bury your dead.’ 16Abraham agreed with Ephron; and Abraham weighed out for Ephron the silver that he had named in the hearing of the Hittites, four hundred shekels of silver, according to the weights current among the merchants.
17 So the field of Ephron in Machpelah, which was to the east of Mamre, the field with the cave that was in it and all the trees that were in the field, throughout its whole area, passed 18to Abraham as a possession in the presence of the Hittites, in the presence of all who went in at the gate of his city. 19After this, Abraham buried Sarah his wife in the cave of the field of Machpelah facing Mamre (that is, Hebron) in the land of Canaan. 20The field and the cave that is in it passed from the Hittites into Abraham’s possession as a burying-place.
Egyptian Synchronized Swimmers, Montreal 2009
What I totally love about this YouTube clip (Thank you, Hayfa!) is that the swimmers are so original and have a great sense of humor about what they are doing. They also manage to infuse their performance with their own culture and make it all uniquely their own.
The Problem of Saint Bridget
Today is the Feast of St. Bridget, and I found the following in our Lectionary for today. The problem for Christians is that we are to travel lightly on the earth, caring not for possessions, as Bridget did. The poem is hilarious:
ST BRIDGET OF KILDARE
ABBESS (1 FEB 523)
Bridget (Brigid, Bride, Bridey, or in Welsh, Ffraid) of Kildare was born around 450 into a Druid family, being the daughter of Dubhthach, court poet to King Loeghaire. At an early age, she decided to become a Christian, and she eventually took vows as a nun. Together with a group of other women, she established a nunnery at Kildare (meaning, Church of the Oak). She was later joined by a community of monks led by Conlaed. Kildare had formerly been a pagan shrine where a sacred fire was kept perpetually burning, and Bridget and her nuns, instead of stamping out the fire, kept it going but gave it a Christian interpretation. (This was in keeping with the general process whereby Druidism in Ireland gave way to Christianity with very little opposition, the Druids for the most part saying that their own beliefs were a partial and tentative insight into the nature of God, and that they recognized in Christianity what they had been looking for.) Bridget as an abbess participated in several Irish councils, and her influence on the policies of the Church in Ireland was considerable.
Many stories of her younger days deal with her generosity toward the needy. This aspect of her character has been the subject of a poem:
“The Giveaway” (from The Love Leters of Phyllis McGinley, New York, Viking Press, 1957)
Saint Bridget was
A problem child.
Although a lass
Demure and mild,
And one who strove
To please her dad,
Saint Bridget drove
The family mad.
For here’s the fault in Bridget lay:
She would give everything away.
To any soul
Whose luck was out
She’d give her bowl
Of stirabout;
She’d give her shawl,
Divide her purse
With one or all.
And what was worse,
When she ran out of things to give
She’d borrow from a relative.
Her father’s gold,
Her grandsire’s dinner,
She’d hand to cold
and hungry sinner;
Give wine, give meat,
No matter whose;
Take from her feet
The very shoes,
And when her shoes had gone to others,
Fetch forth her sister’s and her mother’s.
She could not quit.
She had to share;
Gave bit by bit
The silverware,
The barnyard geese,
The parlor rug,
Her little
niece’s christening mug,
Even her bed to those in want,
And then the mattress of her aunt.
An easy touch
For poor and lowly,
She gave so much
And grew so holy
That when she died
Of years and fame,
The countryside
Put on her name,
And still the Isles of Erin fidget
With generous girls named Bride or Bridget.
Well, one must love her.
Nonetheless,
In thinking of her
Givingness,
There’s no denial
She must have been
A sort of trial
Unto her kin.
The moral, too, seems rather quaint.
Who had the patience of a saint,
From evidence presented here?
Saint Bridget? Or her near and dear?
It is reported of Francis of Assisi that as a young man he had a dream in which God said to him, “Francis, repair my church.” He took this to refer to a church building near Assisi which was in need of repair, and he sold a bale of silk from his father’s warehouse to obtain building materials. His father was furious. Francis had not asked for permission: he simply took it for granted that his father would wish to contribute to such a worthy cause. It is said of Bridget that as a young girl she made similar assumptions about her family.
 |
| St. Bridgit’s Cross, at St. Bridgit’s Church in Kildare |
There is a problem here. On the one hand, it can be argued that if our family members do not choose to make sacrifices for God we have no right to make that choice for them. Some time ago, if I remember aright, one listmember wrote in considerable bitterness about a childhood that had been blighted by the decision of the father that it would be nice if the whole family lived in Christian Poverty. (Said listmember found no spiritual blessings in the experience, and saw no sign that anyone else did, emphatically including said father.)
On the other hand, I far more frequently hear Christians argue that their sacred duty to keep everything nice for their spouses and children prevents them, not only from going as missionaries to distant shores, but also from volunteering even quite moderate amounts of their time and money for worthy causes down the block. (Not that all unattached Christians are blameless in this regard.) You will note that Saint Paul, writing to the Corinthians, told them that marriage, while instituted of God and a sign of the union between Christ and His Church, was not without its dangers to the spiritual life of the Christian. But the danger he saw had nothing to do with sex. He was concerned instead that the married are tempted to overvalue security, to feel that they cannot afford, for their families’ sakes, to take chances. And since he expected Christians to be facing persecution soon, he saw this as a matter of urgency.
So, as I said, there is a problem here. I have no final answer to give, but commend it to your consideration.
by James Kiefer
RealAge Test
Have you taken the RealAge Test?
I took it five years ago, when one of the Kuwait bloggers published the link and we all tried it to see how we measured up. I was shocked to learn that because I was not exercising enough, nor seeing a doctor regularly, I was actually OLDER than my age. It shocked me enough to see a doctor and take her advice.
Today I took it, and now, with regular exercise, I came out eight years younger than my age, and younger than I was the first time I took the test, Woooo HOOOOO!
The test has changed, but only updated by the newest findings. It now measures social factors, like how many people you are close to, how many you help, etc. You learn a lot about what is important just by taking the test.
I challenge you. Take the test, and tell me how you did.
Canadian Family Found Guilt of Honor Killing
From today’s AOL / Huffington Post: World:
KINGSTON, Ontario — A jury on Sunday found an Afghan father, his wife and their son guilty of killing three teenage sisters and a co-wife in what the judge described as “cold-blooded, shameful murders” resulting from a “twisted concept of honor.”
The jury took 15 hours to find Mohammad Shafia, 58; his wife Tooba Yahya, 42; and their son Hamed, 21, each guilty of four counts of first-degree murder in a case that shocked and riveted Canadians from coast to coast. First-degree murder carries an automatic life sentence with no chance of parole for 25 years.
After the verdict was read, the three defendants again declared their innocence in the killings of sisters Zainab, 19, Sahar 17, and Geeti, 13, as well as Rona Amir Mohammad, 52, Shafia’s childless first wife in a polygamous marriage.
Their bodies were found June 30, 2009, in a car submerged in a canal in Kingston, Ontario, where the family had stopped for the night on their way home to Montreal from Niagara Falls, Ontario.
Prosecutors said the defendants allegedly killed the three teenage sisters because they dishonored the family by defying its disciplinarian rules on dress, dating, socializing and going online. Shafia’s first wife was living with him and his second wife. The polygamous relationship, if revealed, could have resulted in their deportation.
The prosecution alleged it was a case of premeditated murder, staged to look like an accident after it was carried out. Prosecutors said the defendants drowned their victims elsewhere on the site, placed their bodies in the car and pushed it into the canal.
Defense lawyers said the deaths were accidental. They said the Nissan car accidentally plunged into the canal after the eldest daughter, Zainab, took it for a joy ride with her sisters and her father’s first wife. Hamed said he watched the accident, although he didn’t call police from the scene.
After the jury returned the verdicts, Mohammad Shafia, speaking through a translator, said, “We are not criminal, we are not murderer, we didn’t commit the murder and this is unjust.”
His weeping wife, Tooba, also declared the verdict unjust, saying, “I am not a murderer, and I am a mother, a mother.”
Their son, Hamed, speaking in English said, “I did not drown my sisters anywhere.”
But Judge Robert Maranger was unmoved, saying the evidence clearly supported their conviction for “the planned and deliberate murder of four members of your family.”
“It is difficult to conceive of a more despicable, more heinous crime … the apparent reason behind these cold-blooded, shameful murders was that the four completely innocent victims offended your completely twisted concept of honor … that has absolutely no place in any civilized society.”
Hamed’s lawyer, Patrick McCann, said he was disappointed with the verdict, but said his client will appeal and he believes the other two defendants will as well.
But prosecutor Gerard Laarhuis welcomed the verdict.
“This jury found that four strong, vivacious and freedom-loving women were murdered by their own family in the most troubling of circumstances,” Laarhuis said outside court.
“This verdict sends a very clear message about our Canadian values and the core principles in a free and democratic society that all Canadians enjoy and even visitors to Canada enjoy,” he said to cheers of approval from onlookers.
The family had left Afghanistan in 1992 and lived in Pakistan, Australia and Dubai before settling in Canada in 2007. Shafia, a wealthy businessman, married Yahya because his first wife could not have children.
The prosecution painted a picture of a household controlled by a domineering Shafia, with Hamed keeping his sisters in line and doling out discipline when his father was away on frequent business trips to Dubai.
The months leading up to the deaths were not happy ones in the Shafia household, according to evidence presented at trial. Zainab, the oldest daughter, was forbidden to attend school for a year because she had a young Pakistani-Canadian boyfriend, and she fled to a shelter, terrified of her father, the court was told.
The prosecution said her parents found condoms in Sahar’s room as well as photos of her wearing short skirts and hugging her Christian boyfriend, a relationship she had kept secret. Geeti was becoming almost impossible to control: skipping school, failing classes, being sent home for wearing revealing clothes and stealing, while declaring to authority figures that she wanted to be placed in foster care, according to the prosecution.
Shafia’s first wife wrote in a diary that her husband beat her and “made life a torture,” while his second wife called her a servant.
The prosecution presented wire taps and cell phone records from the Shafia family in court to support their honor killing theory. The wiretaps, which capture Shafia spewing vitriol about his dead daughters, calling them treacherous and whores and invoking the devil to defecate on their graves, were a focal point of the trial.
“There can be no betrayal, no treachery, no violation more than this,” Shafia said on one recording. “Even if they hoist me up onto the gallows … nothing is more dear to me than my honor.”
Defense lawyers argued that at no point in the intercepts do the accused say they drowned the victims.
Shafia’s lawyer, Peter Kemp, said after the verdicts that he believes the comments his client made on the wiretaps may have weighed more heavily on the jury’s minds than the physical evidence in the case.
“He wasn’t convicted for what he did,” Kemp said. “He was convicted for what he said.”
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