Eid Mubarak!
The great fast of Ramadan has ended, and AdventureMan and I wish our Muslim friends Eid Mubarak!
Making My Doctor Happy
“You can cheat, you know,” my younger sister told me. “Just don’t eat meat for the week before your blood test.”
No, I didn’t know that! But I forgot, so I put off my appointment and blood test for another week, but I forgot again. Oh well. I took the test, cataloging all my mistakes (too much sugar, too much salt, too much meat, too much processed food) and went to my appointment with a sinking heart.
My doctor looked happy. He was kind of bouncing up and down with a big smile.
“Look at these readings!” he crowed! “We don’t often see turnarounds like this! Have you been exercising?”
“Yep! Three days a week!” I responded.
“Your blood pressure has dropped substantially.”
He is right. I am supposed to take it daily, and I’ve watched it fall back to where it was in my twenties.
“And your cholesterol dropped to 166! That’s 45 below your last reading!”
Holy cow! And I didn’t even cheat!
Even better, my triglycerides level has improved to optimal.
What surprises me is I haven’t had any side-effects, or not much. I had been concerned I would have a reaction, but I don’t feel any different, I don’t feel more health conscious or virtuous or like I’m being careful. It’s kind of amazing to me that small doses of medications can make such a difference.
I am switching my sources, however. The last refill I got (free) from the Navy Pharmacy disintegrated in the bottle. Maybe it’s the humidity in summer in Pensacola, but I ended up sort of estimating how much powder would equal a pill and licking it off my palm rather than go back there – again – and have to negotiate for a replacement. They make me feel like some kind of cheat or druggie when I ask to get a refill early because I am traveling. The last time, I had to show my airplane ticket to prove I was refilling early because I had to travel. (!) Is there a big black market for blood pressure medication???
I’m still dancing on air to have my readings come back so good . . . without cheating, LOL. 🙂
HIV Epidemic Emerging in Middle East and North Africa
Recently published on National Public Radio is a study showing that governments are quietly gathering statistics on the rising tide of HIV infections in the Middle East and North Africa, but they don’t want those statistics published:
HIV epidemics are emerging among men who have sex with men in the Middle East and North Africa, researchers say. It’s a region where HIV/AIDS isn’t well understood, or studied.
More than 5 percent of men who have sex with men are infected by HIV in countries including Egypt, Iran, Lebanon, Morocco, Sudan and Tunisia, according to a recent study in PLoS Medicine. In one group of men in Pakistan, the rate of infection was about 28 percent. (For reference, in 2008, rates of HIV infection among men who have sex with men in the U.S. ranged from 16 percent among white men up to 28 percent of black men, according to the CDC.)
Risky behavior, low condom use, injectable drug use and male sex workers are some of the factors that could cause HIV rates to rise in the region, the researchers say. On average, the men who have sex with men group had between four and 14 sexual partners within the past six months, with consistent condom use falling below 25 percent.
Lack of HIV surveillance and low access to treatment and prevention are a concern for researchers, who believe the window of opportunity to prevent the epidemic from spreading across the region is growing smaller.
Shots had a chance to speak with one of the study’s authors, Dr. Laith Abu-Raddad, assistant professor of public health at the Weill Cornell Medical College in Qatar, to discuss the challenges of researching such a taboo topic.
What made you decide to pursue this study?
There are some political and community leaders who believe that our region is not affected by the epidemic. While others, such as HIV activists, believe that men having sex with men behavior is hidden, so HIV data must be hidden. They have called it the “HIV epidemic behind the veil.” It occurred to me that these are very contrasting views, and the truth must be out there somewhere.
I started this work eight years ago, to get every piece of evidence that we have on HIV. Turns out that there are more data than we think. The regions are not hiding the data, it’s just a sensitive issue. These issues aren’t discussed like in the western media. But it doesn’t mean that the government isn’t dealing with it. Governments do have programs such as active non-government organizations, NGOs, working with groups that are infected.
What surprised you about the findings?
Certain countries did surprise us with the work they’ve done. In Iran, they target the population of drug users. When Iran discovered HIV among drug users, they created programs that offered drug users access to treatment, and gave them free clean needles and syringes.
Many governments don’t want to provide HIV treatment or counseling directly. They support NGOs financially and logistically to help treat communities affected. It’s a way for them to protect people without raising sensitive issues of sexual and drug use behaviors that are often controversial.
What challenges did you face while gathering evidence?
There were some governments that gave us their data on the condition that we didn’t publish it. They want to deal with this issue, but they see no reason to raise it to the public. There were governments who did not want to release data. I can’t tell you which countries, since we have long-standing relationships with them. But we managed to convince some of them that the data would be used purely for scientific research and not used against them by the media.
What do you hope to accomplish from this study?
To raise awareness among policy makers. Hopefully, governments will make changes to policy. Surprisingly, the No. 1 barrier is poor research capacity in this region. If we don’t have the scientific data, we can’t have effective policy. We need to have an effective surveillance program, so we can help prevent further HIV transmission.
This part of the world is seen as not addressing the epidemic. Countries like Iran, Morocco and Egypt are developing programs and working with NGOs. But other countries haven’t yet improved their services to the public. But we hope they will.
Black Hole Eats Star
As you know, I am a great fan of astronomical events, and this one is simply amazing. You watch a star travel, and then it gets sucked into a black hole, as if it were a syrupy liquid. The black hole, spinning, starts shooting out radiation, towards Earth. I believe this is an animation, but cameras actually caught this event, which is flies in the face of previous expectations.
You can learn more about this and watch other science and sky related videos at the NASA Web Site
Major Pettigrew’s Last Stand
Major Pettigrew’s Last Stand by Helen Simonson
My rating: 5 of 5 stars
I loved this book. It follows all the themes I love – how convention blinds us, how our cultural assumptions make us unconsciously snobbish and leads us to hideous behavior, it is very cultural and also very cross-cultural. Major Pettrigrew is widowed, and his grief has made him old. At the beginning of the book, his life seems very dull and grey. It lightens as his friendship sparks with Mrs. Ali, a widow who runs a small convenience market in his small English village. They both love reading (of course I love that part!) and they talk books, and sparks of warmth kindle.
This book is also very uncomfortable for me, as Roger has a grown son who bullies his father. The book isn’t just cross-cultural, it’s cross-generational, and I see glimpses of myself in the boorish behavior of his son toward his father.
There are some amusing scenes, some wickedly insightful village-interaction scenes, some painfully introspective moments, and some truly grand moments when everything becomes clear and a person acts. For me, there was an added bonus in that as I read Mrs. Ali’s words, I could hear them so clearly, and she spoke in the voice of a dear friend. I could picture her, because I could see the sweet smiling face of a dear friend. It was like having a great visit.
<a href=
Phoenix: One Thing Leads to Another
In our lectionary readings for today, St. Paul talks about a bay in Crete, facing northwest and southwest, at the west end of Crete, called Phoenix Bay. I’m a bit of a geography nerd, but with the miracle of Google Maps, and the Internet, I found the bay, and even better, I found a hotel I would love to stay in.
It’s not a fancy hotel, and it’s not expensive. It appears simple and clean. But look at the location! Alone! You can’t even get to it by driving, you either drive to a village and take a ferry boat to the hotel, or you hike overland about half and hour to get there. It is ISOLATED! (I love isolated hotels!)
The hotel is calls itself the Old Phoenix Look at its setting:
What is so special about us?
The Old Phoenix can only be reached on foot or by boat. There is no sound of traffic and everything moves at a slow and laid-back pace.
The guests come here looking for peace so they are unlikely to be noisy themselves.
All our rooms have large balconies overlooking the Libyan sea.
Our food is simple, traditional Cretan fare, cooked daily from fresh local ingredients by the family.
Despite the quietness there is a whole range of things to do including lazing on the beach, snorkeling in some of the clearest waters in the Mediterranean, easy walks to serious hiking, canoeing and excursions by boat to the neighbouring villages.
Watching the two sea turtles (Caretta caretta) that have chosen to live in our bay since 2010 is also a nice addition to the quiet entertainment that I can be had during the day.
We have stayed in the general area before, and loved it. We were in our early 50’s, and we heard of a hike that was beautiful and challenging and unforgettable, and we knew we had to do it or we never would – 20 km, starting out hiking downhill, which sounds easy but after a couple kilometers you discover muscles and weaknesses you never knew you had. The only way we completed the hike was that there was no alternative. You had to keep going because there was only one way in and one way out.
At the end, we were almost dead from exhaustion, and the next day we could barely move. It’s one of the BEST things we have ever done. 🙂 The Old Phoenix is not far from this 20 kilometer gorge.
I would really love to find this hotel and stay there four or five days, it looks special. You don’t find a lot of hotels like this one, remote, family owned, small, quiet – and every room with a gorgeous view of the sea.
“We Have Lost Our Moral Compass”
There is something I need to confess, as I print my friend Amer’s most recent editorial from the Arab Times in Kuwait.
Amer is writing about the great loss of civility in Kuwait, a country where trade routes crossed, merchants ruled and differences were tolerated. While I lived in Kuwait, I was horrified at the flaunting of traffic rules and the reckless endangerment of the population because some people believed the laws did not apply to them.
Amer, with a few differences specific to Islam, your editorial, sadly, could be equally well applied many places in the United States today, where some people believe they should not have to patiently stand in line, or obey the traffic rules, or protect the quality of the food supplies or water sources that provide for the communities.
When we fail to restrain ourselves and our selfish greediness, we harm others – but we also harm ourselves. We damage the fabric of society that protects us from the chaos of anarchy. Well said, Amer.
We Have Lost Our Moral Compass
EVERY Ramadan we are inundated by articles and features highlighting the proper means of fasting, alms-giving, praying and other essential pillars of Islam. I am not going to do that.
Most citizens are decent, God-fearing individuals trying to improve their lot and the lives of their loved ones. I believe the Kuwaiti character in essence is one of integrity and generosity — we are a charitable people, evident by the Ramadan dinners we sponsor and the alms we pay (Zakat) — indeed we are almost always the first to rush in aid of others, local or internationally. We should be proud of this trait.
We are, however, far from perfect. Praying, fasting and spending alms on the needful are not enough to qualify us or other societies as superior Muslims.
Our Prophet (Peace Be Upon Him) stated, ‘The best amongst you are those who have the best manners and character.’
Recently, we have all been witness to a drastic deterioration in the way people treat one another and conduct their lives — a certain segment lack the proper traits, either due to absence of decent rearing, non-implementation of laws (which they view as ‘toothless’) or the gradual radicalism in society which encourages gender segregation, intolerance of foreigners and non-Islamic ideals and views.
Our society seems to have lost its moral compass; gaze around you, materialism and power is valued over integrity and honesty; harshness in tone is embraced, over humility and etiquette. An individual’s caliber is immaterial; what matters is how one can ‘benefit’ another, the extent of personal influence and how many laws one can break with impunity.
On the behavioral level, this is evident all around us, nothing is respected; people don’t wait their turn, they drive erratically, they walk into elevators without waiting for others to exit, they are rude to foreign workers, they disturb women in malls and public places, they cause a ruckus in movie theatres, road and traffic signs are ignored, municipality laws are ignored, smoking signs are ignored. The list goes on…
This personal methodology is poisoning society — we are all victims of and responsible for this collective, ethical Achilles’ heel.
Follow the law, pay your bills on time, stand in a queue, follow road signs and you’re regarded as a dimwit.
These days you get a taste of good manners when you travel to countries like the United States and the European Union where parents educate their children ‘not to point at others’, ‘scream’ and wait patiently for their turn in a queue, saying ‘please’ and ‘thank you.’
Even progressive GCC states such as the UAE — eager to attract foreigners and investment — do not tolerate any law breaking: speeding tickets affect the validity of your car license and insurance premiums; if unruly youths disturb or sexually harass women in public, security arrests them, shaves their heads, splashes their mugs in the papers, for example. People think twice before embarking on any moves which might offend the personal space or respect of others.
It’s the atmosphere of tolerance, openness and the implementation of laws that truly make an Islamic society, not the number of mosques built or how many foreigners converted to Islam. Where is Islam if society deems Expired Food Merchants and MPs and their ‘state benefactors’ — who dabble in tens of millions of corrupt money — for example, as ‘untouchables’?
People’s behavior forces one to ditch the law because the law is not really on one’s side, it’s not really being enforced — it’s an illusion. Additionally, we need to start embarking on ‘naming and shaming’ lawbreakers and criminals instead of shielding their identities from the public, who have a right to know.
The state apparatus — traditionally infatuated with forming committees, hosting seminars and running bloated campaigns — needs to execute them properly, namely by implementing a two-track initiative: On the one hand formulating an awareness campaign on ‘Islamic Moderation And Tolerance’ by highlighting the work of groundbreaking pioneers and world-renowned Moderate Islamic voices such as our very own Dr Naif Al-Mutawa (creator of the comic book series ‘The 99’) and Dr Reza Aslan, author of ‘No God But God,’ among other accomplished intellectual luminaries — so that younger generations may be able to benefit from their stimulating, refreshing views. Simultaneously, on the other track enforcing Civic and Constitutional Laws preaching freedom of speech, equality and appropriate justice — so individuals may learn to respect state laws and tolerate differing views – they need to realize grave repercussions are incoming, leading to imprisonment or worse, if they indulge in any lawbreaking or negative antisocial behavior. Ultimately, the State needs to step up to the plate and protect society, lest individuals take the law into their own hands and mob rule surfaces.
Islam without proper laws, justice for all and proper education is abridged, toothless — as a society we need to instill the values amongst ourselves and future generations, not just censure ‘external influences,’ the media or the West for our ills (many which are self created). Moreover, we need as a community to re-examine the way we conduct ourselves and treat others — to realize that no good can come from a society that obliquely persuades fraud, dishonesty and ill-treatment of others.
By: Amer Al-Hilal
20 Pounds of Diaper
In Pensacola, there is a wonderful fountain at the foot of Palofox, at the turnaround, and it is the perfect place for a toddler on a steamy day. They have all kinds of spurts of water coming up. The water changes height and force, so it is full of surprises for the young ones.
Scandalous, I know, that we just let him wear the diaper, but they get SOAKING wet!
There are also big fat pigeons and swift little sparrows to chase, and even a big egret out coaching the fishermen and women, hoping for a handout.
At the end, as we were getting ready to go, we changed the diaper and it weighed about 20 pounds, all water.
The Value of the Trivial
“Be sure to use your full name, First, maiden and married, on your quilt labels,” our presenter instructed us.
Oh-oh. I’ve been lucky just to get labels on my quilts, and I haven’t used my maiden name at all.
“Years from now, if someone is trying to track you as a quilter, it will help to have your maiden name to distinguish you from other quilters who may have similar names,” she continued.
OK. So now I will include my maiden name. (For my Moslem friends, it is our custom to take our husband’s names when we marry. Some women don’t, but even now, the majority do. I know, I know, it seems backward to you, it is irrational, it is just the way it is. We also don’t have marriage contracts.)
At lunch with a long-time friend this week, she mentioned she still has her mother’s diaries. I suggested she offer them to a major university near where my friend grew up, to their historical collection, and my friend said “oh, it’s just daily weather, who’s sick, stuff like that.”
Stuff like that is just exactly what historians treasure. When I was at university, I worked for a time in the copying department of the library, and I specialized in the historical collections, many of which were from people who came west. The papers were fascinating – letters home, lists of supplies they asked to have sent West, to-do lists, old photos. The scraps of paper you and I throw away – there in the Northwest collection.
They become valuable, at least for historical research, for writing period fiction, for medical research – because we do throw them away, and so few survive.
Keeping up with this blog has become more problematic. I just don’t have the time in my life I used to have. My life is interesting to me, but now that I am no longer living in exotic locations, I don’t believe I am so interesting to others. My internal debate is whether or not to continue. I would let it go in a heartbeat and not miss the time, but . . . I think I would miss your feedback.
I’m not writing this for you. I’m sort of writing more for my own record-keeping, it’s why I include news articles and scraps of daily life (not my own) and all the oddities and irrationalities that catch my eye. I love having a place to store it all (this blog) and I love your comments, which can sometimes completely turn me around in point of view; you give me perspectives I hadn’t considered.
The point of all this is the ephemeral nature of our daily lives, and the records of our lives. There are things worth keeping.
I wish someone in Kuwait were doing oral histories on the older people who were living there ‘before oil’.
Recent Comments
intlxpatr on A Lawless, Authoritarian … Kuwait Someday on A Lawless, Authoritarian … intlxpatr on Oh Thank You, Amazon! Rivergirl on Oh Thank You, Amazon! intlxpatr on Give to Those Who Ask Wikipedia Donate Button
Amazina
Early Voting in Florida
Here There and Everywhere 