Here There and Everywhere

Expat wanderer

Morning Coffee: Meal in a Cup

Some very very bad news from BBC Health News.


Morning coffee is ‘meal in a cup’

Milk is one of the reasons some cups of coffee had so many calories

*Counting the calories

The coffee you grab on the way to work may contain up to a fifth of your daily recommended calories, a study says.

Some of those tested topped the scales at almost 400 calories.

Researchers said lashings of full-fat milk, cream and chocolate are the culprits with a skimmed milk cappuccino weighing in at fewer than 30 calories.

The consumer group also found that a burger would be a healthier option than some coffee house snacks after testing products from three leading chains.

Most of the big chains do have information about the nutritional value of their products on their websites, but we’d like to see this displayed prominently in their shops.

They found that one mocha coffee made with full-fat milk added up to 396 calories, and the same coffee with semi-skimmed milk – but topped with whipped cream – contained 326.

You can read the rest of this dismal article HERE.

January 26, 2008 Posted by | Diet / Weight Loss, Health Issues, News, Technical Issue | 5 Comments

Tarek Rajab Calligraphy Re-Visit


Oh, the Tarak Rajab Calligraphy Museum is such a treasure! This time we went back just to have time to watch the entire film on calligraphy, the cutting of the quills and the mixing of the ink, how the paper is prepared and burnished, how ornamentation is developed . . . every time we visit this museum, we see something new, and we learn something new.

This time, I was looking for details. Oh WOW.

Here is a little of what I found:




Kuwait is blessed to have such a gem of a museum, and open to the public free of charge, in a beautiful building, with gracious spaces. You can find more information on their website for both museums (The Tarak Rajab Museum is just around the corner) at The Tarak Rajab Museum website.

January 26, 2008 Posted by | Adventure, Arts & Handicrafts, Community, Customer Service, Entertainment, ExPat Life | 11 Comments

Woo Hooo Al Ahmadi

Great sign, Al Ahmadi!


I would love to see a Keep Kuwait Clean sign, maybe a series of them. The one I see features one of the beautiful, pristine beaches, and then the green green of the gulf. That contrast always takes my breath away, and it breaks my heart to see them filthy with fast-food wrappers, and detritus washed up from the boats.

Nicole B / Rainmountain, who has a photography and blog site has a one woman campaign to keep her segment of the beach clean in Mahboula. God bless you, Nicole!I think many of the schools also have beach clean-up days, and some clubs, too.

What would your sign feature? I’m not very artistic – those of you who are, would you do a sign, link to this blog entry so we can come visit?

January 26, 2008 Posted by | Arts & Handicrafts, Blogging, Community, Cross Cultural, ExPat Life, Kuwait, Living Conditions | 4 Comments