Kuwait Independence / Kuwait Liberation Congratulations
LOL, I actually congratulated Kuwaitis about a month ago when I thought I had missed the date and . . . I did! I missed it by a month! I was too soon!
So now it is really here – February 25 – 26. Congratulations, and we wish you well. We wish you resolution to your challenges of leadership and infrastructure issues. If you’ve noticed; it’s not like these are challenges unique to Kuwait; the flip-side of democracy can be logjams and stalemates, and then, suddenly, it can all shift and flow. We wish you some shift and flow after years of logjam.
Endless Rain in Pensacola
“I am so thankful we had such good weather when our house guests were here,” I said to AdventureMan. Not only was it raining steadily as we headed home from the commissary, but we had thunder and lightning early in the morning, and it meant no water-aerobics class – pools are not a safe place to be when there is a thunderstorm outside.
“And I am thankful to have a garage.” he added, and I totally agree. When you have a big load of groceries is not a great time for a rain storm if you are toting them inside, pelted by a pouring rain.
We thought of all the places we have lived. I thought of all the groceries we have toted. Probably, for me, the worst was in Kuwait, where we had underground parking (very nice protection from the heat and merciless sun) and you had to take groceries and other shopping up in an elevator. We’ve lived in many countries, however, with no garage at all, and carried groceries inside through all kinds of weather.
And the rain keeps coming down . . . .
Putting TEETH into Anti-Rape Solutions :-)
Thank you, Hayfa, you always find the most amazing articles. What I love about this one is that if everything is where it is supposed to be, nobody gets hurt. Only invasive behavior results in . . . .lets hope excruciating pain 🙂 It also gives an attacker something else to focus on. This invention is a public service.
Rape-aXe: The Anti-Rape Condom
This is so brilliant! An anti-rape female condom invented by Sonette Ehlers.… A South African woman working as a blood technician with the South African Blood Transfusion Service, during which time she met and treated many rape victims. The device, known as The Rape-aXe, is a latex sheath embedded with shafts of sharp, inward-facing microscopic barbs that would be worn by a woman in her vagina like a tampon. If an attacker were to attempt vaginal rape, their penis would enter the latex sheath and be snagged by the barbs, causing the attacker pain during withdrawal and (ideally) giving the victim time to escape. The condom would remain attached to the attacker’s body when he withdrew and could only be removed surgically, which would alert hospital staff and police. This device could assist in the identification and prosecution of rapists.
A medieval device built on hatred of men? Or a cheap, easy-to-use invention that could free millions of South African women from fear of rape, in a country with the world’s worst sexual assault record?
Dubbed the “rape trap”, trademarked “Rapex”, the condom-like device bristling with internal hooks designed to snare rapists has re-ignited controversy over South Africa’s alarming rape rate, even before plans for its production were announced in Western Capethis week.
Some say the inventor, Sonette Ehlers, a former medical technician, deserves a medal, others that she needs help.
The device, concealed inside a woman’s body, hooks onto a rapist during penetration and must be surgically removed.
Ms Ehlers said the rape trap would be so painful for a rapist that it would disable him immediately, enabling his victim to escape; but would cause no long-term physical damage and could not injure the woman.
Some women’s activists call the device regressive, putting the onus on women to address a male problem.
Charlene Smith, an anti-rape campaigner, said it “goes back to the concept of chastity belts” and would incite injured rapists to kill their victims.
“We don’t need these nut-case devices by people hoping to make a lot of money out of other women’s fear,” Ms Smith said.
But Ms Ehlers contends that South Africa’s rape problem is so severe women cannot wait for male attitudes to improve.
“I don’t hate men. I love men. I have not got revenge in mind. All I am doing is giving women their power back,” Ms Ehlers said. “I don’t even hate rapists. But I hate the deed with a passion.”
The United Nations says South Africahas the world’s highest per capita rate of reported rapes – 119 per 100,000 people. Analysts say the total, including unreported rapes, could be nine times higher.
Ms Ehlers sees her invention as particularly attractive to poorer black women, because they often walk long distances through unsafe areas to and from work. She foresees women inserting the device as part of a daily security routine.
She said a majority of women surveyed said they were willing to use the device, which will go into production next year and sell for one rand (20 cents).
Ms Ehlers said she was inspired after meeting a traumatised rape victim who told her, “If only I had teeth down there.”
The Magnolia on Cervantes in Pensacola
We consistently hear good things about The Magnolia, a little boutique restaurant tucked in between a dog grooming establishment and a do-it-yourself laundry at the corner of Perry and Cervantes, in East Pensacola. What we hear, over and over, is how good the food is, so finally, we decided to give it a try.
Parking is limited in back, with crabby householders reminding you NOT to block their driveway, can’t say that I blame them. Several businesses share the parking area, and some of those parking are excess from Jerry’s, across the street, so things can fill up fast. It’s a busy corner, with Jerry’s, My Favorite Things, Taste of India, Magnolia’s, all together, and Georgio’s, Horizen, Cazadores and New York Nicks just steps away . . . there is always something to eat in this neighborhood.
Magnolia has an impressive bar, and seven or eight tables. They are friendly and welcoming, and you feel comfortable the moment you walk in. We saw a good selection of beers and wines, not overwhelming, but – as the new in word says – “curated.”
Our friends were right about the food. Every single thing we ate was full of flavor. We started with the Mushroom Soup; thank goodness I remembered to take a photo before eating every single bite! It was lush and woodsy, heavy with flavor in a light broth.
AdventureMan had the Hummingbird Sandwich (Hummus, goat cheese, sundried tomatoes & house-made olive salad on Italian) which he said was totally YUMMY:
I had the Almost Famous Rosemary Chicken Salad (Hummus, goat cheese, sundried tomatoes & house-made olive salad on Italian) served on Ritz crackers. Whoda thunk it would be such a dynamite combination? It was! Delicious!
We don’t often have dessert, but because everything had been SO good, when the owner recommended the Tres Leches, we succumbed. Oh my. Real rum, real cream and some delicious cake. Very clever, very unusual, very delicious.
We will go back again in a heartbeat – there are so many other things on the menu we want to try.
Benedryl / Diphenhydramine Linked to Delirium and Alzheimer’s
One of the big impacts of being long term expats is that as you move from country to country, you also move from doctor to doctor. We managed by getting most of our health care while back in the US, but for those things that can’t be scheduled, we had to see local doctors. No one followed our cases. We knew we were paying a price, and determined that it would be a priority when we retired to find good health care. We were determined to find a doctor who would be a partner in keeping us fit and healthy.
We found a really great doctor, a young guy who really keeps up with things. He gave us complete exams, then started us on rounds of other exams, those annoying tests like colonoscopies, mammograms, lung function, etc.
We’re doing well. To my great surprise, however, he told me at our last visit that I needed to give up my nightly Benedryl capsule.
I’ve always been a light sleeper. I took this news with dismay, but I gave up Benedryl. I was afraid I wouldn’t be able to sleep, but I find I sleep just fine without it. It took some time to make the adjustment; Benedryl had helped me bridge those wakeful times between sleep cycles. Now, I sleep differently, but I sleep.
It occurred to me that I never looked it up online, so this morning I did. This is from a US News and World Report article in 2011:
By Steven Reinberg
HealthDay Reporter
THURSDAY, June 4 (HealthDay News) –Older people taking common over-the-counter drugs for pain, cold symptoms or help with sleep may increase their risk for cognitive impairment, including delirium, University of Indiana researchers report.
These drugs include Benadryl, Dramamine, Excedrin PM, Nytol, Sominex, Tylenol PM and Unisom.
All of these over-the-counter (OTC) drugs contain benadryl (diphenhydramine), a molecule that blocks the neurotransmitter acetylcholine. Acetylcholine is essential for normal functioning of the central and peripheral nervous systems, the researchers explained.
“Before taking any medication prescribed by your doctor or an OTC medication, make sure there is no negative impact of this medication on your brain,” said lead researcher Dr. Malaz Boustani.
His group analyzed data from 27 prior studies on the relationship between anticholinergic effects and brain function, as well as looking into anecdotal data. The team found a consistent link between anticholinergic effects and cognitive impairment in older adults.
“Any OTC medication with the term ‘PM’ will indicate the presence of benadryl, which is bad for the brain,” Boustani concluded.
He noted that the effects of benadryl can add up, so the more medications you take that contain benadryl the worse it may be for cognition. “There is a relationship with the number of medications and the burden on your aging brain,” the researcher said.
People aged 65 and older who take these medications also run the risk of developing delirium, Boustani said. Delirium is a decline in attention-focus, perception and cognition, or “acute brain failure,” as Boustani calls it. Delirium typically increases the odds of dying or being institutionalized, he said.
In addition, taking these medications for 90 days or more may triple your risk of developing Alzheimer’s disease, Boustani said.
Given the risks, older adults should look for drugs that don’t contain benadryl, he said.
“A lot of these medications are not recognized for these side effects,” he contended. “It’s time for the FDA to start taking this negative impact of these medications on the aging brain seriously.”
The report is published in the May online issue of the Journal of Clinical Interventions in Aging.
According to Boustani, researchers in brain pharmacoepidemiology at Indiana University’s Center for Aging Research is conducting a study of 4,000 older adults to see if the long-term use of medications with anticholinergic effects is associated with the development of severe cognitive impairment, such as Alzheimer’s disease.
Dr. Clinton Wright, an associate professor of neurology at the Miller School of Medicine at the University of Miami, agreed that more study is needed to assess the effects of these drugs on the brain.
“These findings don’t surprise me at all,” Wright said. “People tend not to think of their OTC medications as medication, but any medication that has anticholinergic effects can affect people’s cognition.”
Wright believes the drugs should carry a warning of this potential side effect.
Deborah G. Bolding, a spokeswoman for GlaxoSmithKline, the maker of Sominex, defended the product and said it complies with all current FDA regulations. However, she would not comment specifically on whether diphenhydramine is associated with an increased risk of delirium in older adults.
“Sominex is a mild sleep aid designed to help individuals through periods of nervous tension or stress, which are accompanied by sleeplessness. It has been proven safe and effective in medical tests when taken as directed, and has been safely used by millions of satisfied customers,” Bolding said.
“For all formulations, Sominex’s active ingredient is diphenhydramine hydrochloride. This is marketed under a final FDA monograph as an over-the-counter sleep aid,” she added.
Auction Navajo First Phase Chief’s Wearing Blanket Game Changer
You’ve got to watch this video for the best thing that will happen to you all day. Just when you think you hit bottom, something wonderful can happen. It happened to this man, who had lost a lower leg in an accident, was living on $800 plus disability and wondering how he was going to survive. (Thank you, Hayfa, for sending this!)
Published on Jul 11, 2012
This stunning Navajo First Phase Chief’s Wearing Blanket made headlines when it sold for 1.8 million dollars at John Moran Auctioneers’ June 19th sale in Southern California, smashing the previous world record of $522,500 for a similar blanket. An example of the rarest type of the earliest phase of Navajo blankets, it emerged from obscurity when it was brought into Moran’s free appraisal clinic by a man whose family handed it down through the generations, casually using it around the house. The sale of this museum-quality treasure has dramatically changed his life, and made auction history.
Video from JohnMoranAuctions:
Sephora Coming to Pensacola, Wooo HOOOOO!
Coming soon: Sephora to Cordova Mall! Interested applicants please call 866-845-5627. If you have your resume or the Sephora application complete, please submit to fax 415-449-6104 or email sephora.pensacola@sephora.com. Management is recruiting now and will host a Job Fair Friday, February 8th – Sunday, February 10th in front of the future store’s location (between Chico’s and Aeropostale).
I don’t wear or buy that much make-up, but when I do, I buy it at Sephora, where I can always find what I am looking for. . . mostly Urban Decay and Philosophy products, but also the odd brush or specialty product – Sephora always has it. I’ve been doing all my Sephora shopping on my trips to Seattle, LOL, but no more! Now . . . where is the Macy’s I’ve been waiting for?
Season Finales Downton Abbey and Suits
How can it be? How can “seasons” be so short?? Last Sunday, we had an unexpected thrill as Downton Abbey went TWO hours instead of one, and then we had the unexpected downer of hearing that this week, tomorrow, will be the season finale.
Finale?
Downton Abbey just started it’s new season! What is a season? Eight hours? Ten hours? No! No! We want more!
We watched Suits Thursday night, only to learn that this coming week is the finale episode of Season 3. Aarrgh! It seems like it’s only been on three weeks, but the website says 16 episodes . . . that cannot be!
AdventureMan asked me why some shows and not others? Why do we clear our schedules for Downton Abbey? Our recent houseguests were overjoyed to know we follow DA – as they do – and we happily tucked in Sunday night to watch the review of the last week’s episode along with this week’s two hours of Downton Abbey, oh, we were in heaven. 🙂 Downton Abbey is the big topic at aqua aerobics; Downton Abbey is the big topic at the women’s church circles . . . how does Downton Abbey create so many fans?
We have consolation to the loss of Suits and Downton Abbey; Survivor just started up again and we enjoy that on Wednesday nights, Southland just started up again on TNT and . . . “winter is coming.” We are holding our breath for the new Game of Thrones March 31st. 🙂
I’m guessing that the common thread that ties all these shows together is that 1) they succeed IMMEDIATELY in grabbing and holding our attention 2) they are filled with unpredictability; the unexpected happens all the time and 3) the main characters are flawed, and their flaws leave them vulnerable to the kinds of unpredictabilities that hold us enthralled.
What are your favorite shows – and why?
Petrella’s Italian Cafe on 9 Mile Road in Pensacola
One of the reasons AdventureMan and I have been married almost 40 years is that we agree on some very irrational basics – like nothing says romance on Valentine’s Day like Italian food. He had recently been to Petrella’s and suggested I might like it – so off we went, on the worst day of the year to try to get in someplace without a reservation. I remembered all our Valentine’s Day dinners in Kuwait, trying to get in someplace, anyplace, Italian was out of the question, fully booked. We usually ended up bribing someone to let us have an early dinner, promising to be out before our later-eating Kuwaiti Valentines diners arrived; they would never even know they had shared their reservation with us.
We were in luck. Although every table in Petrella’s was taken, within five minutes one group left and we got their booth. AdventureMan had truly nailed this one; this is a neighborhood eatery, full of people who have been eating at Petrella’s for a long time. There were lots of couples, like us, but also many groups of four, many working people having their daily lunch, and a very large table of women affiliated in some way. We speculated, maybe church? Maybe a retirement home? Maybe a club?
Petrella’s took me back to my childhood, where Italian food was “foreign” food and very exotic. People didn’t eat out so much. The very most special restaurants were steak restaurants, or clubs. Even pizza was new, not uncommon; there were frozen pizzas and home-made pizza dough, but it wasn’t the normal American kind of food – meat, potatoes, veg. It was kind of “spicy.” Yes, I can hear you laughing, but things were different, eating out was not a daily or even a weekly event, eating out was something you did maybe once a month. Even then, it was sometimes, hamburgers! Dairy Queen was about the fastest-food there was and there were no McDonalds or Burger King chains, no Kentucky Fried Chicken. There was A&W Hamburgers; there were ice-cream and soda bars, and of course, in Seattle, there was Chinese and Japanese foods.
Petrella’s is comfortable. The salads and the dishes they served are the dishes Italian restaurants have been serving for a hundred years. The lunch specials are all under $8.00, and they all come with salad and garlic bread. They take it for granted you are going to need a box to take home the excess; portions are large. We also had our lunches for dinner 🙂
This was AdventureMan’s main course, the Baked Spaghetti:
and here was mine, Petrella’s Famous Marsala (with shrimp):
It was comfort food. Nothing fancy or unexpected, but good, honest ingredients, crafted well. It’s a kind of food that calls you back again and again when you want a good reliable meal. I know we will be going back, and we will probably take family and friends, it’s that kind of place.
They have an excellent website, with their complete menu.
Relationship Anxiety Hard on Your Immune System
Relationship Anxiety Is Hard On The Immune System, Study Says
Katherine Bindley
katie.bindley@huffingtonpost.com
This is from AOL News/Huffpost:
Relationship anxiety is known to be tough on a person’s mental well-being, but a new study suggests that fear of rejection — and worry that someone doesn’t love you enough — can also serve as chronic stressors that tax the immune system.
In a study of 85 couples who’d been married for an average of 12 years, a team of researchers led by Lisa Jaremka with Ohio State University College of Medicine examined the level of anxiety participants had about close relationships, as well as samples of their blood and saliva.
They found that the levels of cortisol — a hormone associated with stress — were on average 11 percent higher in people with higher levels of attachment anxiety than those who were less anxious. In addition, the more anxious people had between 11 percent and 20 percent fewer T-cells, which help the body to fight off disease.
“The thing that was surprising was the magnitude of the difference, especially in the immune cells that we saw,” Jaremka told The Huffington Post. “Some of the differences in the immune cell numbers, between the higher and the less high anxious attached people, were on the magnitude of what you’d see between obese and non-obese people.”
Attachment styles are believed to be derived from the type of caregiving people experienced in childhood, but the effects extend to, and impact, relationships in adulthood.
Most people are bound to have some level of concern and stress during the ups and downs of a relationship, Jaremka explained to HuffPost. But those with higher levels of attachment anxiety are hypersensitive to signs that a person they’re close to will leave them on a regular basis. They’re also more likely to seek reassurance and interpret their partner’s behaviors in a negative way.
Because the team did not include study participants who fell on the very high end of the anxiously attached spectrum, it’s possible that the effects of relationship anxiety could be even greater than the study suggests. Incidentally, while more women in the study suffered from higher levels of attachment anxiety, the researchers saw the same elevated levels of cortisol and lower T-cells in the men who were anxious.
Previous research had already established that relationship anxiety can have negative effects on a person’s physical health, but less was known about how exactly the anxiety and the health effects related to one another.
According to the Wall Street Journal, it’s believed that about 20 percent of the population falls on the anxious side of the anxiously attached spectrum. Another 25 percent fall into the avoidant category, which means those people may not get close to their partner out of fear that it could lead to a loss of autonomy.
Experts told the Journal that emotional opposites are often initially attracted to one another, but they may eventually face obstacles if they exacerbate one other’s attachment tendencies. For example, an anxious person might push for more affection and attention. This behavior might make an avoidant partner pull further away, in turn, making the anxious person even more insecure.
Despite the negative effects that attachment styles can have on a person’s relationships and physical health, Jaremka explained these traits are not inalterable.
“Anybody that is experiencing something that feels like high levels of attachment anxiety would think, ‘Oh great I’m doomed, but I think it’s important to acknowledge the fact that just because you are highly anxiously attached now doesn’t mean you have to be that way forever,” Jaremka told HuffPost. “We do know based on research that people can change and people can be very anxiously attached in one relationship and not at all in a different relationship.”
So what kind of relationship can serve as an antidote to pre-existing anxiety? One with a secure partner.
“If they are a very caring and loving and responsive partner, who attends to your needs when you need them, who is there for you when you’re stressed…Those relationships seem to be the types of relationships that people are able to feel secure in and are able to overcome anxieties in, if they have them,” Jaremka said.
The study, titled “Attachment Anxiety Is Linked to Alterations in Cortisol Production and Cellular Immunity,” is slated to be published in the journal Psychological Science.
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