Here There and Everywhere

Expat wanderer

Dancing and Drinks

Yesterday was our 38 year wedding anniversary, and it was a great day. Last night, we went for dancing and drinks.

LOL.

Our dance class at the YMCA . . . and this month we started the waltz, which we already know how to do, but now we are learning some extras, like turns. It is barely air conditioned in the gym, if at all, so dancing is EXERCISE in the heat we are experiencing – record highs – this year.

And drinks – don’t McDonald’s smoothies count? I totally love the Wild Berry, and I try to tell myself it might even be healthy, it might even have berries, and I try not to think about the sugar. It is only now and then I have one, AdventureMan too, so our anniversary was celebrated in style. Our style, LOL, not exactly the high life, but it works for us.

June 8, 2011 Posted by | Aging, Cold Drinks, Cultural, Entertainment, Exercise, ExPat Life, Health Issues, Living Conditions, Marriage, Pensacola | 10 Comments

Elderly Women Prime Targets for Cons

Found this fascinating article this morning on AOL News/finance There was a time when I worked with transitional homeless people, helping them to find ways to re-enter the mainstream. A percentage of them didn’t want to enter the mainstream, they didn’t like rules, and they were looking for an easier way. One of the paths was by being part of the elder-worker force. I would watch them take a job and then work their way into a position of dominance in an elderly person’s life. Partly, the elderly were lonely, and thrived on the new attention, and interpreted it as caring.

Then would come the sob stories. School starting and not enough money to buy shoes and books for the children. A broken-down car, and funds needed to get it fixed so she can get to her job. Once it starts, it never ends.

The key to prevention is staying engaged with friends, neighbors and family who are paying attention, and can give perspective to this new relationship. The one question I asked is “if there were not money involved, would this relationship exist?”

Elder Abuse: How to Protect Grandma From Con Men and Thieves
By Sheryl Nance-Nash Posted 9:00AM 06/03/11 Retirement, People, MetLife

See full article from DailyFinance: http://srph.it/lXHooJ


Who would pick the pocket of your grandma or grandpa? Apparently, any number of people. Older Americans are losing $2.9 billion annually to elder financial abuse, a 12% increase from the $2.6 billion estimated in 2008, according to The MetLife Study of Elder Financial Abuse: Crimes of Occasion, Desperation, and Predation Against America’s Elders, released Wednesday.

According to the study, 51% of these abusers are strangers, but 34% of the perpetrators were family, friends and neighbors. As for “trusted advisers,” exploitation from the business sector accounted for 12% of reported cases. Medicare and Medicaid fraud accounts for 4% of reported cases. As a subset, the percentage of robberies and crimes classified as “scams perpetrated by strangers” increased from 9% to 28% from 2008 to 2010.

Who’s on the top of the target list? Women. The study, produced by the MetLife (MET) Mature Market Institute in collaboration with the National Committee for the Prevention of Elder Abuse and the Center for Gerontology at Virginia Polytechnic Institute, shows women were nearly twice as likely to be victims of elder financial abuse as men.

Also prime for the picking were people between the ages of 80 and 89 who lived alone and required some help with either health care or home maintenance. Primarily, men were the menace: Nearly 60% of perpetrators were males, mostly between ages 30 and 59.

Predators lie in wait, watching: In the most common scenarios, strangers targeted victims who were out shopping, driving or managing the financial affairs, and often looked for particular flags of vulnerability like handicapped tags on cars, canes or displays of confusion. Crimes included cons, purse snatchings and associated physical assaults.

But that even those closest to an elderly person can give in to temptation or desperation. In cases involving a person known to the victim, trusted helpers like caretakers, handymen, friends, “sweethearts,” children, lawyers and others seized upon opportunities to forge checks, steal credit cards, pilfer bank accounts, transfer assets and generally decimate elders’ finances, the study revealed. The holidays apparently bring out the worst in people: At that time of year, overall dollar losses due to family and friends were higher than any other category.

Married to the Con Job

People can get quite creative with abuse. One unusual method — caregivers secretly marrying their elderly charges, says Susan Slater-Jansen, an attorney at Kurzman Eisenberg Corbin & Lever.

There have been numerous lawsuits over cases in which a caregiver married a mentally incapacitated older patient and the patient’s family didn’t learn about it until after the patient had died. Once a person is dead, it’s too late — in all but three states, you can’t void a marriage if one spouse has died, says Slater-Jansen. To help lower the odds of such a thing happening to your parent, adult children should make sure they receive duplicate monthly statements from all bank and brokerage accounts; install nanny cams; carefully and thoroughly check references for all caregivers; visit parents often, both while the caregiver is there and when they are not; and discuss with your parents the treatment they are receiving from caregivers.

If you discover such a fraudulent marriage has taken place, act quickly to get it annulled.

After the parent dies, heirs can sue to recover money from the “spouse.” More and more, courts have found ways to deny spouses if the marriage was fraudulent, says Slater-Jansen.

“The most flagrant abuse is perpetrated on the elder by the hired caregiver, neighbor, or ‘new’ friend,” warns Karen Maarse Fitzgerald, a principal in her own elder law practice. “A simple power of attorney signed by the elder can give to the “agent” broad and sweeping powers over the elder’s life savings. I have seen bank accounts drained within days, the money and perpetrator vanishing to another country.”

Protection Yourself and Your Relatives

The worst forms of elder abuse go beyond money: There can be physical abuse and sexual violence as well. “The vigilance of friends and family can help protect elders from those who are predatory, which may, unfortunately, include strangers or even other loved ones,” said Sandra Timmermann, Ed.D., director of the MetLife Mature Market Institute, in a prepared statement.

What can the elderly do to protect themselves? Among the guidance offered by the report’s authors:

“Stay active and engage with others; socialize with your family members and friends. Avoid isolation, as it can lead to loneliness, depression, and make you more vulnerable to financial abuse or exploitation.”

“Use direct deposit for Social Security and other payments to prevent mail theft. Sign your own checks whenever possible.”

“Stay organized and keep important papers and legal documents in a safe, secure location.”

“Review your legal documents (i.e., wills, trusts, and power of attorney), as well as other important documents (i.e., insurance policies) at least annually, to make certain they continue to represent your wishes.”

Ted Sarenski, who chairs the American Institute of Certified Public Accountants’ Elder Planning Task Force, would add to that list. His tips:

Subscribe to national and state Do Not Call lists;

Keep Social Security cards in a safe place;

Remove mail promptly from the mailbox;

Shred all confidential and financial information prior to discarding.

“Consider allowing the bank to send a duplicate copy of your bank statement to a trusted family member,” advises attorney Andrew Stoltmann, who has a large client base of seniors. “Usually, most financial elder exploitation cases are only reported or discovered six to 12 months after the initial losses have occurred.”

Elders whose sight is failing are at even greater risk because they may rely upon the very person who is stealing from them to ensure that their financial transactions are in order, says Stoltmann. “An independent pair of eyes that is able to review bank statements every 30 days will be able to catch suspicious activities in the early stages and cut it off. This is crucial.”

Advance Planning Can Help Dodge Dangers

When you are the responsible caregiver, know too, that your prudence can go a long way in preventing financial abuse.

Have some tough conversations. You need to know whether there is a will or a durable power of attorney, and where such documents are. Does your parent have a living will? If so, does it give you clarity about what your loved one’s wishes are? A health care power of attorney would permit a trusted individual make medical decisions if your elderly relative was unable to.

It’s important not to wait until the eleventh hour to have these talks. Ideally, those documents should be drawn up when your relative is of sound mind and body. It’s not a bad idea either, to have a trusted adviser, not only know where the documents are kept, but be able to get to them if needed.

Beware of the appearance on the scene of the “trusted new friend.” If mom and dad have a neighbor, caregiver or other outsider who is suddenly their best pal, running errands, going to the bank, and generally being around all the time when they never were before, it can be a warning sign that someone is taking advantage, warns Sarenski.

“Elder financial abuse invariably results in losses of human rights and dignity,” said Karen A. Roberto, Ph.D., director of the Center for Gerontology, at Virginia Polytechnic Institute. ” Despite growing public awareness from a parade of high-profile financial abuse victims, it remains under reported, under-recognized, and under-prosecuted. The 2010 Passage of the Elder Justice Act may bring more attention and resources to this crime leading to prevention among the expanding older population.”

The bottom line, says Maarse Fitzgerald: “Protect elders from isolation, which allows the perpetrators to take control of our elder’s lives.”

See full article from DailyFinance: http://srph.it/lXHooJ

June 5, 2011 Posted by | Aging, Community, Crime, Customer Service, Family Issues, Financial Issues, Health Issues, Mating Behavior, Relationships, Scams, Social Issues | 2 Comments

Did you Tell Him We’re Going Dancing?

I was laughing as I heard AdventureMan talking with his Saudi friend, making a time when they could get together. I knew he had called about tonight.

“Did you tell him we were going dancing?” I laughed as I asked him.

“Uhhh . . . no,” he said.

This is new to us. We are taking dancing lessons, ballroom dancing, at the YMCA. We both had those lessons you take in eighth grade, but we’ve forgotten most of what we learned. I don’t care about going dancing, or fancy dresses, or competitions. I don’t even watch dance stuff on TV; I just don’t care that much. These classes are something we’ve wanted to do for a long time, and it really takes us out of our comfort zones.

We really are having fun. The first lesson – not so much. It is hard work! It doesn’t come naturally, it comes with PRACTICE! Lots of PRACTICE! It’s like fencing lessons, or horseback riding, or karate, or gymnastics – After a while, your body knows what to do, but at the beginning, it can be a little excruciating. As for AdventureMan and I, we mess up a lot, but we laugh a lot too. We are getting better, but best of all we are having a lot of fun. These kinds of things rewire your brains; it may not be easy, but it is good for us.

And I am still laughing, thinking of AdventureMan not telling his friend that he was going dancing with his wife, LOL!

May 11, 2011 Posted by | Adventure, Aging, Arts & Handicrafts, Community, Cross Cultural, Entertainment, Exercise, Family Issues, Friends & Friendship, Humor, Living Conditions, Marriage, Pensacola, Relationships, Saudi Arabia, Values | Leave a comment

AdventureMan’s New Adventure: Cinco de Mayo

When he ‘retired,’ AdventureMan chose Thursdays as his day to cook. It’s worked out well. Recently, he has perfected Naan, baked on our grill. We’ve had it several times – it just tastes so good, fresh off the grill, and he bastes it with either olive oil and garlic, or olive oil and sesame seeds. Oh, yummmmmm.

“I’m feeling stressed,” he admitted yesterday morning. “It’s my day to cook and I don’t have any ideas.”

“It’s also Cinco de Mayo,” I said, and that was all I had to say, he was off and running.

All I can say is BRAVO. BRAVO, AdventureMan, Cinco de Mayo was a taste treat. They were fabulous.

He found his recipe on AllRecipes.com, and made it pretty much just as they said to make it, serving it with a small bowl of home-made pico de gallo and a small bowl of sour cream. Oh YUMMMM. This is the recipe he used:

Pico de Gallo Chicken Quesadillas
By: Tony Cortez

Ingredients

2 tomatoes, diced
1 onion, finely chopped
2 limes, juiced
2 tablespoons chopped fresh cilantro
1 jalapeno pepper, seeded and minced
salt and pepper to taste
2 tablespoons olive oil, divided
2 skinless, boneless chicken breast halves – cut into strips
1/2 onion, thinly sliced
1 green bell pepper, thinly sliced
2 cloves garlic, minced
4 (12 inch) flour tortillas
1 cup shredded Monterey Jack cheese
1/4 cup sour cream, for topping

Directions

In a small bowl, combine tomatoes, onion, lime juice, cilantro, jalapeno, salt and pepper. Set aside. (This is the pico de gallo)

In a large skillet, heat 1 tablespoon olive oil. Add chicken and saute until cooked through and juices run clear. Remove chicken from skillet and set aside.

Put the remaining 1 tablespoon of olive oil in the hot skillet and saute the sliced onion and green pepper until tender. Stir in the minced garlic and saute until the aroma is strong. Mix in half of the pico de gallo and chicken breast meat. Set aside; keep warm.

In a heavy skillet, heat one flour tortilla. Spread 1/4 cup shredded cheese on the tortilla and top with 1/2 the chicken mixture. Sprinkle another 1/4 cup cheese over the chicken and top with another tortilla. When bottom tortilla is lightly brown and cheese has started to melt, flip quesadilla and cook on the opposite side. Remove quesadilla from skillet and cut into quarters.

Repeat with remaining ingredients. Serve quesadillas with sour cream and remaining pico de gallo.

I’ve never seen him so happy as he has been the last couple months.

May 6, 2011 Posted by | Adventure, Aging, Arts & Handicrafts, Cooking, Cross Cultural, ExPat Life, Florida, Food, Living Conditions | 1 Comment

Too Much Month at the End of the Money

First, let me set it straight – we have enough. We have plenty. We have planned and saved, by the grace of God, we are doing OK.

Second, even after a year of being ‘retired,’ and those of you who know us know that retired and ‘retired’ are not quite the same – even after a year, we have yet to have a normal month.

So when AdventureMan asked how we were doing, I told him fine, but we are watchful. He asked me to explain.

For several years, living the expat life in Qatar and Kuwait, we didn’t pay for our own housing, or utilities, or my husband’s car. There was always, literally, more than enough, and at the end of every month, I wrote a check to savings, even though we were automatically banking savings. It’s not like we stayed home and ate cheese and crackers, as you know from this blog – it’s just we didn’t have a lot of expenses, nor a lot of major purchases, nor a lot of repairs, nor upkeep – all the things that drain a normal monthly income.

So when AdventureMan asked, I told him it was kind of like when we were young; I am having to make sure we maintain a minimum balance in our accounts (this year the banks changed the rules, and if you weren’t paying attention, you could end up paying huge monthly charges, like I found a monthly ‘service’ charge of (are you sitting down?) $25 on one of our checking accounts.

$25! A month! I talked to the bank, they fixed it. But what if I weren’t paying attention? A charge of $25/mo adds up quickly. That’s like . . . robbery!

So now I am trying to pay attention to the rules, trying to keep repairs up, trying to make sure insurance bills are paid (there sure is a lot of insurance to be paid, and Florida is the WORST state for insurance, except maybe California, and I am not talking knowledgeably here, just talking about how it feels to be insuring a house in Florida. Like in Florida, you buy ‘hazard’ insurance – you know, like fire and things like that – from one company, and then flood insurance from a government insurer, and then ‘high wind’, insurance talk for HURRICANE insurance, from yet another – it feels like another kind of robbery), car maintenance, utility bills, oh holy smokes, I’m learning all the rules all over again.

And taxes! As expats, we got a significant exclusion on our income tax, but we no longer meet the residency requirement, so when AdventureMan does a stint overseas, it isn’t the same, now we pay TAXES. Lots of TAXES. oh Aarrgh.

The bright spot in all this is that after all these years of being focused on work goals, AdventureMan has the time to focus on many of these issues, and is taking on insurance, and health insurance, and taxes – all the things I hated the most. God bless him, God bless him mightily! Wooo HOOOO (she dances around the room), I don’t have to do taxes!

We are still trying to save, to keep our reserves high, against some unseen disaster, like $4/gallon gas for example, (LOL!) or hurricanes, or earthquakes (another house is in an earthquake zone) so we agreed on what we thought we could live on per month, and now it is not quite the end of the month. We are not at the end of our money for the month, but it isn’t like the old days, when I am going to be writing a big check to savings. It’s kind of funny, to be paying attention again, and honestly, it’s kind of fun.

April 26, 2011 Posted by | Aging, Cultural, ExPat Life, Family Issues, Financial Issues, Humor, Hurricanes, Kuwait, Living Conditions, Marriage, Moving, Pensacola, Work Related Issues | 5 Comments

Early Signs of Alzheimer’s Disease

I’m at the age where we start worrying we are coming down with Alzheimer’s if we forget a name, or why we went up the stairs. Here are the official guidelines to things that indicate onset of this insidious disease from Everyday Health:

Caregiving in Early Alzheimer’s Disease

By Chris Iliades, MD
Medically reviewed by Pat F. Bass III, MD, MS, MPH

A caregiver’s role often starts with the diagnosis of early-stage Alzheimer’s disease. At this juncture, it’s important to deal with both long-term planning and with immediate medical and psychological issues in order to make life as normal as possible for your loved one. To begin, it’s helpful to become familiar with some of the more common symptoms of early, or Stage I, Alzheimer’s disease. These often include:

Misplacing items and/or storing them in odd places. A person with Stage I Alzheimer’s, for instance, may put things in strange places, like a wallet in the freezer.

Repeating the same phrase or story, completely unaware of the repetition and having difficulty finding the right words when talking.

Resisting decisions, even of the simplest sort.

Taking longer with routine chores and becoming upset if something unexpected occurs.

Forgetting to eat, eating only one kind of food, or eating all the time.

Neglecting hygiene and wearing the same clothes day after day, and insisting they are clean.
Becoming obsessive about checking, searching, or hoarding things of no value.

Lisa Gwyther, MSW, the director of the family support program at Duke University Medical Center, in Durham, N.C, notes that depression is also very common in early Alzheimer’s. “A depression that comes on later in life, especially in someone without a prior history of depression, is often the first symptom of Alzheimer’s,” she says. Once the diagnosis of Alzheimer’s disease has been made, it is a difficult time for the person and the family. In addition to feeling depressed, the person with early Alzheimer’s may go through periods of anger, fear, and anxiety.

What Can Family, Friends, and Caregivers Do to Help?

There are a number of measures that can be taken to help a loved one cope better with the challenges presented by early Alzheimer’s disease.

Get a complete medical evaluation.
The first step in caring for a loved one with Alzheimer’s disease is to make sure the diagnosis is accurate. Some possible treatments depend on a precise diagnosis, and your health care provider may recommend a number of tests. Because people with early Alzheimer’s are often not aware of their own forgetfulness and can get quite adept at hiding it from others, family members and caregivers can help the doctor take a good medical history. The doctor will do a functional status assessment to determine if it is safe for the person to live alone, drive a car, or do their own finances. “The ability to do financial calculations is lost early in Alzheimer’s disease. The person may pay bills twice or neglect to pay bills and get themselves in a financial mess. A trusted family member and financial advisor can be a big help at this point,” says Gwyther. Finally, your doctor may recommend a number of possible treatments or referral to an Alzheimer’s specialist.

Don’t shut the person with early Alzheimer’s out.
“One of the most common mistakes that family and caregivers make is to marginalize the person with Alzheimer’s. As time goes on, the family and the caregivers will have to take over more and more decisions for the person. But in the beginning, let them participate as much as possible,” says Gwyther.

Help the person with early Alzheimer’s stay active and healthy.
Research shows that social and mental activity may slow the progression of the disease. A diet high in natural fats such as fish, nuts, and olive oil can help too. Vitamins such as B, C, and E have all been recommended for early Alzheimer’s disease.

Provide a stable environment.
People with early Alzheimer’s do better if their day is very structured. Help them by creating routines around eating, bathing, and sleeping. Keep the environment familiar by making sure things stay in their usual places. Avoid surprises and confusion as much as possible. Sometimes the most helpful thing to do is to just be nearby.

You can also help by getting help.
Contact one of the many national organizations that help with Alzheimer’s care. Most of these organizations will have a local chapter near you. The Alzheimer’s Disease Education & Referral Center, the Alzheimer’s Association, Children of Aging Parents, Eldercare Locator, and Family Caregiver Alliance are all nationwide, nonprofit organizations that offer information and services for Alzheimer’s disease caregivers.

Finally, remember that although it now possible to slow down the progression of Alzheimer’s disease, it can’t yet be stopped. As a family member, friend, or caregiver, you can be a tremendous asset to the person with early Alzheimer’s by being an advocate, as well as supportive and available. While someone with Alzheimer’s may not be able to show or express it, they always feel your affection and compassion.

April 20, 2011 Posted by | Aging, Health Issues | 3 Comments

Chew Your Juice

“But we only drink REAL orange juice!” I protested to my friend. “We only buy orange juice squeezed from real oranges, not juice drink, or orange juice from concentrate!”

“Have you read the sugar content on the lable?” she asked quietly.

I grabbed the carton and started reading. Oh. Holy cow. 22 grams of sugar in one serving.

“There is nothing wrong with juice,” my friend added, “but chew your juice.”

” ? ? ? ”

“Eat whole fruit. That way you get all the good stuff, the skin, the vitamins and the fiber as well as the juice. Better for you.”

Sigh. Another habit to break and replace with a newer, better, healthier habit. No more juice.

Hmmm. Now I wonder about my hot-weather addiction, McDonald’s wild berry smoothies. I don’t think I want to know how many grams of sugar per serving . . . .

April 13, 2011 Posted by | Aging, Food, Health Issues | 1 Comment

Pensacola Visitors To Fort Pickens

You ask where I have been. We’ve just had two weeks and three weekends of house guests. Now, before you groan, I have to tell you that it was two different visits, with less than 24 hours in between, and both visits were old and dear friends. Our visitors are people we treasure and who are easy easy guests to have around. We’ve had two weeks of great visits and great conversations, and I apologize if you are feeling a little abandoned. I didn’t really abandon you; I checked the blog almost daily, but . . . I had a lot on my hands. I can only do a few things at a time, and do them well. I chose to focus on my guests. I hope you will forgive me. 🙂

So I am going to share with you some beautiful sights from nearby Fort Pickens. When we first went there, about a year ago, we discovered they have a Senior Lifetime Pass for only $20. There was only one Senior in the car at the time – me – so the pass is in my name, and gets us into every national park in the United States, me and up to eight people in the same car with me. How is that for a bargain? We’ve already used it four or five times worth the original payment of $20. What an amazing deal!

Fort Pickens is out along Pensacola Beach, and is a long narrow strip of land barely above sea-level. We could see it with our eyes, and when we measured it with our iPhones, it gave us a range from below sea level to 33 feet above sea level. (iPhones must be nearly out of fashion because all my friends have them and we are OLD! If we have them, there must be something out there newer and faster and better that all the trend-setting youngsters are buying . . . so what is it?)

Oops! I got distracted! What I want to do is share some photos of what a truly gorgeous place Fort Pickens is:

I think these are trilliiums:

Aren’t these pretty berries? I don’t know if they are edible – or poisonous!

Perfect weather for a walk, and this is the walking trail, .7 miles each direction:

Fort Pickens was constructed to protect the shores from invaders, so this is one of the fortress walls”


A Heron along the nature trail:

A Turtle (we can’t agree on whether it is a Gopher Turtle or a Snapping Turtle):

We finished up with a walk along the beach, where our visitors talked with the fishermen along the shore. These are the lines they have out trying to catch some fish, but I really want you to see how clean and beautiful the beach, sand and water are looking 🙂 :

This week, I need to get some things done in the garden, before the weather starts getting too hot!

April 9, 2011 Posted by | Aging, Beauty, Environment, Exercise, ExPat Life, Family Issues, Florida, Friends & Friendship, Living Conditions, Pensacola, Photos, Travel | 4 Comments

AdventureMan’s New Talents

This has been a great month for AdventureMan.

He knew what he wanted. He thought about it, planned it, sought out resources. He now has three photo shelves in his office, where he can display a changing round of photographs. He bought the lumber, tacked on the trim and mounted them on the wall, all by himself.

All these years he has worked so hard – he has never had the time for a fun project like this, and he just sits there and grins that something he was able to do himself can give him so much satisfaction and happiness. Retired, maybe, but still learning new skills, scaling new mountains.

Last night, he baked his first pork tenderloin, and then roasted up some asparagus with an olive vinaigrette sauce. Oh, yummmmm. Still growing, still developing new skills, it is so much fun.

Today, he is going out to explore what kind of kayak he wants to buy. 🙂

March 22, 2011 Posted by | Aging, Arts & Handicrafts, Beauty, ExPat Life, Experiment, Family Issues, Food, Home Improvements, Living Conditions, Pensacola | Leave a comment

You Can’t Take it With You

I awoke this morning from the most horrible dream, and it’s a dream I have had often, but this time, there is no reason. I am packing boxes. I have a deadline. I have a lot to pack, I am feeling very anxious, and I keep getting distracted from my packing. Soon I will have to go, and I haven’t accomplished what I meant to accomplish.

This dream is a very common dream for someone who has moved 31 times in her life, who had packed boxes and suitcases and never missed a deadline. Never once have I left a box with someone else to mail for me. I’ve had these anxiety dreams so many times, but never when I am not facing a move.

So I felt depressed, and I felt anxious this morning, wondering what my dream means. Does it mean that I am thinking about my mortality, and distracted by my attachment to things? Does it mean that I need to be clearing up and organizing my life so I can depart? Or is it just a remnant anxiety, like those leftover dreams about having to take a college exam you haven’t prepared for?

For me, the cure for depression, anxiety and morbidity is action. We hit the water aerobics class this morning and she worked us so hard we both fell asleep this afternoon. I got some tomatoes (not the Black Krim, which I have not yet found) and basil potted, and some weeding done. Depression gone. Anxiety gone. Inklings drift across my consciousness, but I sweep them away like cobwebs.

March 21, 2011 Posted by | Aging, Cultural, Exercise, ExPat Life, Gardens, Living Conditions, Pensacola | 7 Comments