ReVisit Mr. and Mrs. T’s in Edmonds, WA
You wouldn’t think such a good restaurant would be in a strip mall, but it’s a good thing we got there early. Within half an hour of our sitting and ordering, the place was packed. It’s a large place, but people just kept coming in. Friday night, and truly great Chinese food is also comfort food in Seattle. The clientele was probably 75% Chinese descent and 25% the rest of us.
“Let’s try something new,” I suggested. We eat at this restaurant almost every time I am in town. I miss GOOD Chinese food. “I read that we can forestall dementia by forging new neural connectors in our brains, and you do that by making yourself do something new. Let’s all try a dish we’ve never had before.”
My friends ordered. Actually, they laughed, they eat there more often than I do, and have tried almost everything on the menu. They said unless it were jellyfish or something of that ilk, it would be hard to find something they hadn’t tried, but they would find some things less ordered, but good.
This is what they came up with:
Clams and Black Bean Sauce (this was my favorite!)

Delicious! Every bite! Or maybe that it is seasoned with a friendship that goes back thirty years or so 🙂
Once-A-Year Burger at Red Robin’s
AdventureMan and I are not vegetarian; we eat a lot of fish and we try not to eat a lot of beef, pork or lamb. Lamb isn’t so much of a problem here in Pensacola – you don’t even see it on the menu that often. But pork – and beef – are everywhere.
Once a year I have a burger. Really. AdventureMan will order a burger more often, and I might take one bite here and there, but once a year, usually around the 4th of July, I will have my onec-a-year burger.
(Do you have any idea how many calories one burger has in a resturant? It’s all the extras, the bacons, the sauces, the fried onions, it can be two days worth of calories in ONE burger. It can seriously clog your veins in as little as two hours after you eat one. )
Because I only have one, it has to be a really really good one. I got hooked on Red Robin burgers back in university; then, Red Robin was really a college beer joint that served really good burgers.  I ordered the A-1 Peppercorn Burger, but when it came, it came on some kind of a roll 😦 not the real hamburger bun.
It was everything I had hoped for – and more. The meat was cooked perfectly, not overdone; juicy and not greasy. The bacon (yes, yes, I did. It’s just once a year) was crisp. The sauce was peppery, just the way I like it. And yes, I ate the onion rings, too.
Now I’m good for another year 🙂
Retrograde 4th of July
Alternate title: Every man needs a Kubota
As we were listening to the news and weather Tuesday night before going to bed, the weather woman was talking about a ‘retrograde’ storm system. She showed us on the map; normally our weather blows from west to east, but this storm was going to blow east to west, and then reverse and go west to east again. Going counter to the normal flow is ‘retrograde.’
Our entire holiday was retrograde. Which, for people like AdventureMan and I, is not too bad. It’s a good thing we married one another; we are not to good with same-same all the time, if things get too tame, we shake things up a little bit. It’s not good or bad, it’s just the way we are wired.
One of the first differences was that we weren’t leaving early in the morning to drive down Highway 98 along the beach road; we were picking up our adorable grandson, going to his house, and as soon as our daughter-in-law got off work we would hit the interstate.
It all went well; cloudy skies but light traffic, all was well until we left the highway headed south  . . . and started hitting the “Roads Under Water” signs. We didn’t see any roads under water until the car in front of us hit what looked like a shiny spot on the road and went almost a foot deep. AdventureMan cooly slowed and drifted steadily through the lake in the road – and we thanked God to be in a vehicle a little higher off the ground than a sedan.
After the lake in the road, it started raining, a little sprinkling, and then a steady rain.
The temperatures dropped.
Here is what we had planned – dinner with family and friends, a day of fun and heading out for sun downers on the boat to watch the fireworks on the 4th. Heavy applications of insect repellant and sunscreen.
Here is what happened – the deluge.
Here is what was cool about the deluge – the temperatures were the coolest, 24 hours around the clock – that we’ve seen in a month. We could sit out on the screened porch looking at the bayou, listening to the rain fall – it was heavenly! No insect repellent needed. No sun screen needed.
Our hostess is a wonderful and creative cook; unafraid to try new recipes. Dinner after our rainy drive in: Red snapper, baked in a crust of crumbs with butter and parsley, so delicious. Green beans and mushrooms; so good I had them for breakfast another day 🙂 Holy smokes, desserts. The best pound cake ever, topped with peaches in their own juice and whipped cream, or chocolate red velvet brownies.
It was a fabulous lazy day. In the afternoon, our friend got an emergency call; friends whose husband was out of town were facing a flooding situation. Loading up his Kubota, he and AdventureMan went over and (manly manly) DUG A DITCH! getting all dirty and wet in the process, coming home with those grins that only activities like a good hunting trip, a successful fishing trip or digging a good ditch can create.
We had great plans that night to visit The Blue Fig (“They have mohammara!” my hostess said, knowing my weakness) but when we got there, it was closed . . . and, oddly every restaurant along that strip seemed to be closed. And side roads were flooded, more big lakes of water in the roads. It had rained so much and for so long that the runoff had no where to go.
Our little grandson fell asleep while we were searching for a restaurant that was open, and slept in my arms through dinner. I know this might be the last time; he is getting to be such a big boy, so I just treasured the time and listened to him breathe.
I know it may not seem like such a great holiday to you, but it was fun. We focused on conversations and laughed a lot. AdventureMan thinks every man might need a Kubota. We listened to the rain fall on the leaves, the roof, the bayou. We listened to the frogs celebrate the 4th of July. We really had a great time.
The Hot Spot BBQ in Pensacola
“Have we seen that place before?” AdventureMan asked as we headed down 9th Avenue en route to the beach.
“I think it’s new!” I responded.
The next day was his day to choose where we would go for lunch, and without hesitation, he said “that new place over on 9th.”
When we got there, we discovered that while the Hot Spot may be news to us, it was well discovered by others – we got the last table. It’s a family owned place, they make their own sauces, smoke their own meats – just the kind of place we like to find and support.
I had the chicken sandwich, AdventureMan had the pulled pork. We split a piece of that homemade lemon pie. The service was great, so attentive that I could not discretely take any photographs of the food. Prices are reasonable.
Get to the Hot Spot early if you want a table! They are at 901 East LaRua; you can go south on 9th off of Cervantes to get there easily.
Fait Maison – Home Made – Label to be Required in French Restaurants
I love this article – protecting the essential nature of French cooking by requiring a home-made label on food actually prepared in the restaurant, so people will know that if it doesn’t say home-made, it isn’t. We were shocked, one year, to discover that the ravioli we loved at a little Italian restaurant in Germany came from big huge bags of frozen ravioli . . . . and although it was not a conscious decision, we never ate there again.
In another Italian restaurant in Germany, in Landstuhl, I still remember the surprise of Pumpkin Ravioli, so savory, so delicious, such a delightful eye-opener! And of course, home made.
This is from BBC News:
France ‘home-made’ label to combat reheated dishes
 French MPs have approved a bill forcing restaurants to label as “home-made” dishes which were prepared from raw ingredients in their kitchen. The “fait maison” label on menus is aimed at curbing the practice of buying in pre-cooked meals from outside, microwaving them and passing them off as freshly made.
Restaurants marking dishes as “fait maison” fraudulently will be fined. The Senate (upper house) still has to back the bill for it to become law. MPs from both the ruling Socialist Party and opposition centre-right UMP called for the measure to be obligatory, overruling Business and Tourism Minister Sylvia Pinel, who did not want it to go that far. “We’re making things more transparent and restoring our trade’s respectability,” said Didier Chenet, head of restaurant federation Synhorcat. “Clients will know what to expect. The problem right now is that you push the door of a restaurant and you don’t know if there’s actually a chef in the kitchen,” he told Reuters news agency.
The Hummus Wars
WARNING! This article is long, and will take some time to read! Found it in the AOL/Huffpost:
I wish they would start a Muhammara war; I love the stuff!
Sabra’s Quest To Push Hummus Mainstream Is About Much More Than Chickpeas
Posted:Â 06/10/2013 8:04 am EDTÂ Â |Â Â Updated:Â 06/10/2013 5:01 pm EDT
Last winter, executives from the snack-food empire Frito-Lay invited Ronen Zohar, the Israeli head of America’s biggest hummus company, to watch the Super Bowl from a luxury suite at the Superdome in New Orleans.
For the snack-food industry, the Super Bowl amounts to something like Christmas and every kid’s birthday party wrapped into one, a day on which the average American consumes the caloric equivalent of 20 servings of Utz’s sour cream and onion dip. For Sabra, whose red-rimmed tubs of hummus are increasingly found inside American refrigerators, the stakes were particularly high.
“People are dipping in Super Bowl,” Zohar said. “They are looking for what to dip. Unfortunately they are dipping in the wrong product. But we try to change this. And we are doing okay.”
Around Sabra’s offices just outside New York City, employees are fond of saying that they hope to put their Middle Eastern chickpea dip “on every American table.” Though that mission is far from achieved, the company is off to an impressive start. In the last half-decade, overall sales of hummus have climbed sharply in the United States, with Sabra capturing about 60 percent of the market, according to the Chicago-based market research firm Information Resources, Inc. This spring, Sabra announced an $86 million dollar expansion of its Virginia factory, a move that the company says will create 140 jobs.
As the company’s leader during this stretch, Zohar has overseen a wide-ranging publicity effort aimed at simultaneously coaxing Americans to open their minds to a new taste of foreign origin while downplaying controversial aspects of the product’s provenance. In an age of significant spending by America’s pro-Israel lobby, even chickpeas have been swept into the debate over Israel’s occupation of Palestinian lands, its attitude toward its Arab neighbors and its reliance on American support.
Pro-Palestinian activists have in recent years organized boycotts of Sabra’s Israeli parent company, Strauss, for providing care packages to the Golani Brigade, a branch of the Israeli army that has allegedly committed human-rights abuses in the West Bank and Gaza. Groups in Lebanon have criticized Sabra for reaping the spoils of what they say is an intrinsically Lebanese dish. To quote a saying that has surfaced on the Internet, “First our land, then our hummus.”
Â
Zohar, a blunt-spoken man of 52 who rose through the industry by persuading more Israelis to consume American corn products, dismisses both groups of critics as irrelevant. The Palestinian boycott amounts to mere “noise,” he says. As for the argument that hummus belongs to Lebanon: “I am very happy if Lebanon is going to fight about the hummus and not about anything else.”
Like any businessman, Zohar likes to talk about his product’s promising future. But hummus has a long history. And in the Middle East, history has a way of intruding upon the present, shaping questions about the legitimacy of what Sabra has been adding to the American table.
“The history of this food is that of the Middle East,” writes Claudia Roden, an Egyptian-Jewish cookbook author who has been credited with introducing Middle Eastern food to the West. “Dishes carry the triumphs and glories, the defeats, the loves and sorrows of the past.”
HUMMUS WARS
No one knows for sure how far back the history of hummus goes, but traces of chickpea, the key ingredient, have turned up in Middle Eastern archeological sitesdating to 7,500 B.C. In his bestselling book, Guns, Germs, And Steel, the anthropologist Jared Diamond identifies the chickpea as one of several hardy, nutrition-packed food crops that grew in the Fertile Crescent and enabled its people to develop agriculture and, in turn, cities, armies, systems of taxation and governments.
As civilization spread outward, chickpeas did, too, becoming garbanzos in Spain and chana in India. In the Middle East, they were boiled, mashed and mixed with the sesame paste known as tahini, becoming “hummus bi tahini,” more commonly known as hummus.
In recent years, the growing popularity of hummus has made the dip an object of controversy. Sabra instigated one of the fights at a publicity event in New York in 2007, where it served several hundred pounds of hummus on a plate the size of an above-ground swimming pool, prompting its executives to boast that they had produced the largest dish of hummus in the history of the world.
A year later, an Israeli competitor, Osem, responded by serving 881 pounds of hummus at an outdoor market in Jerusalem. The event took place on Israeli Independence day, or as Palestinians call it, Al Nachbar, The Disaster. A Guinness representative was there to document the victory.
Lebanon entered the fray about a year after that, doubling Osem’s record at a cook-off in Beirut. The chefs, who had been convened by a pair of Lebanese business associations, used spices to decorate what was now the world’s largest hummus plate with a picture of the Lebanese flag. While they were at it, they also broke Israel’s record for the largest bowl of of tabouli, a bulgur and parsley dish. According to The Daily Star of Lebanon, the groups that organized the event had a more grandiose goal than merely notching a volume record: They hoped to promote the idea that the Lebanese had invented both tabouli and hummus.
In the months after that feat, Lebanon and Israel traded shots, with Lebanon delivering what has so far proved the victorious blow, serving 23,042 pounds of chickpea dip at a weekend-long gathering in 2010. On the eve of the event, Ramzi Nadim Shwaryi, a Lebanese TV chef and one of the festival’s coordinators, told the Lebanese press that he and his allies were in it for Lebanon’s honor.
“We will stand together against this industrial and cultural violation and defend our economy, civilization and Lebanese heritage,” he said.
At about the same time the hummus wars were playing out in Lebanon, a group of Palestinian-sympathizers in the United States tried to call attention to Israel’s military activities in the West Bank and Gaza by pressing for boycotts of two Israeli-owned hummus companies — Sabra, and one of its larger competitors, Tribe.
The boycotters identified themselves as supporters of a broader movement called Boycott, Divest and Sanctions. Launched by Palestinian activists in 2005 following failed peace negotiations, the organization aimed to apply economic pressure on the Israeli government to end its 46-year occupation of Palestinian territories.
A YouTube video produced by protesters in Philadelphia who were part of the movement caught the attention of student activists at Princeton and DePaul universities in 2010. They tried to persuade their schools’ dining services to stop offering Sabra. Although they didn’t succeed, activists in the movement are still trying to garner support for their anti-Sabra efforts.
Still, Zohar does not seem particularly distressed by the potential implications for Sabra’s sales.
“The protesters make noise, but they make noise to themselves,” he said. “It doesn’t have any influence on our business.”
THE HUMMUS RELIGION
As the protests played out in the margins, Sabra aimed its product at the American mainstream. It deployed volunteers in trucks to hand out free samples of hummus in cities around the country, and expanded its product line to include more familiar dips, including guacamole and salsa.
It launched a national television ad campaign, exhorting people to “taste the Mediterranean,” and moved its staff in 2011 from an old industrial building across the street from a Queens cemetery to a sleek suburban office park, where the company heads plotted the conquest of the American marketplace in conference rooms named after touristy, exotic destinations like Madagascar and Morocco. (Perhaps unsurprisingly, none of the rooms were named after Lebanon or Israel.)
At the root of Sabra’s success was an influx of corporate money and resources. Strauss, an Israeli snack-food giant, bought half of Sabra in 2005, and Frito-Lay, the snack-food division of Pepsico, entered a joint-partnership agreement with Strauss in 2008. Zohar worked closely with the Frito-Lay people, who had scored a big victory for a foreign dip in the early ’90s, when Tostito’s salsa beat Heinz Ketchup to becomeAmerica’s best-selling condiment.
With Frito-Lay and Strauss’ investments, Sabra built its Virginia factory, where it developed flavors intended to appeal to the average American consumer: Spinach and Artichoke, Pesto, Buffalo Style. As Arabs and Israelis quarreled over the origins of hummus, Sabra was putting out a product that bore about as much resemblance to the authentic dish as a Domino’s BBQ Meat Lovers pie does to a genuine Italian pizza.
In Israel, meanwhile, yet another hummus debate was raging, and although it was the least overtly political of the controversies, it was no less capable of provoking feelings of hostility and anger. As the celebrated British-Israeli chef and food writer Yotam Ottolenghi and his Palestinian-born business partner and co-author Sami Tamimi wrote in the 2102 cookbook Jerusalem, “Jews in particular, and even more specifically Jewish men, never tire of arguments about the absolute, the only and only, the most fantastic hummusia.”
A hummusia is the Israeli equivalent of a New York pizza parlor, a cheap establishment that usually serves only hummus and a few other dishes. But the debates about hummusias are more intense than even the most impassioned pizza threads on Yelp.
“The hummusia fetish is so powerful that even the best of friends may easily turn against each other if they suddenly find themselves in opposite hummus camps,” Ottolenghi and Tamimi wrote. The arguments “can carry on for hours,” they noted, with the debaters delving into the minutia of whether hummus is better served warm or at room temperature, smooth or chunky, topped with fava beans or cumin and paprika, or nothing at all.
In a letter to The New York Times at the height of the hummus wars, Israeli food writer Janna Gur went even further, calling Israel’s fascination with hummus a “religion.” She noted that the most treasured restaurants are invariably owned by Arabs, a phenomenon she traced to the early Zionist settlers who arrived in the Holy Land determined to put the customs of the Diaspora behind them, while embracing a new identity in the Levant. They traded Yiddish for Hebrew, yeshivas for plowshares, and matzoh balls and tsimmis for falafel balls and hummus. “This love affair, that has been going on for decades, shows no signs of dying,” Gur wrote.
Last summer, while traveling in Israel, I visited as many of the hummusias as I could, hoping to come to my own conclusions about the craze. I was joined in this mission by my father, who moved from Israel to New York in the early 1970s and has griped about the quality of America’s hummus offerings ever since. Like many Israelis, he looks down not just on corporate hummus brands like Sabra and Tribe, but also on local shops that package their own hummus in take-out containers. As far as he is concerned, the religion of hummus forbids packaging of any kind.
In the Middle East, hummus is served fresh from the pot, on a big communal plate dripped with olive oil and sprinkled with paprika and cumin. The plate has to be big enough and flat enough so that you can comfortably wipe up the hummus with a pita, an activity that my father refers to as “swiping.” He insists that hummus should have a subtle, earthy flavor, and disdains spicy hummus, lemony hummus, hummus with chipotles, hummus with artichoke, hummus with basil, sun-dried tomato or spinach, and most of all, the dip referred to as “black bean hummus.”
As he has pointed out many times, hummus is the Arabic word for chickpea; by definition, hummus made of black beans isn’t hummus.
In Israel, my father and I ate at Abu Hassan, a bare-tabled hummus den in the seaside town of Jaffa, where the staff starts serving early in the morning and shuts down the shop after the pot runs out, often in the early afternoon. We wandered the narrow streets of Jerusalem’s Old City, past the pilgrims crowding into the Church of the Holy Sepulcher, until we reached a tiny hummus shrine adorned with black-and-white pictures of people sharing a meal at the shop sometime in the 1930s.
One day we drove to a city in Palestine’s West Bank known for its tahina factories and uprisings. By law, Israelis are forbidden from entering the Palestinian territories, except to travel to the Jewish settlements, but we felt that no hummus pilgrimage would be complete without a trip to Nablus.
At the checkpoint, an Arab cab driver pulled over and said he hoped, for our own sake, that we wouldn’t enter the city in our Israeli rental car. We thanked him and drove past the Israeli guards, through the rounded hills studded with olive trees. My father grew quiet. When he’d first traveled those hills, in 1967, he was in a tank, pushing forward toward the Jordan River as thousands of Palestinian refugees streamed down the sides of the road. The Six-Day War had broken out and the Israeli army had conquered the Palestinian villages.
After a while we reached the outskirts of Nablus, parked and made our way through the maze-like casbah, to a dim, windowless hummus restaurant with electrical wires hanging from the ceiling. A teenage boy strolled into the room with an unmarked bottle of olive oil, tipping it onto people’s plates. After a few minutes of “swiping,” my father announced that this was the best hummus he’d tasted on the trip — though he also remarked that the excitement of entering forbidden territory had enhanced the flavor. By that point I knew that my hummus palate wasn’t refined enough to discern the subtle differences between the various hummusia offerings, but I liked them all better than any hummus I’d ever had in America.
Toward the end of our stay, we traveled to the fertile hills of the Galilee region, where an Arab chef named Husam Abbas had been garnering praise for his gourmet take on Arab food, defying a number of Israeli assumptions about Palestinian culture.
Abbas, who has been described as a leading figure of Israel’s Slow Food movement, broke ground at his chain of high-end restaurants by showing Israelis that Arab cuisine isn’t just hummus and kebab. His specialties include a spicy watermelon salad with diced mustard stems and stuffed summer squash in a tomato bisque, and he uses produce grown in fields that his family has tended, by his account, for 1,700 years.
Abbas met us by the side of the road in his pickup truck and led us into his fields. A gruff man with a leathery face, he tramped down the leafy aisles with a cigarette lodged in his mouth, stooping to gather purple-tipped string beans, young cantaloupes that looked more like cucumbers, several kinds of summer squash, and beautifully misshapen heirloom tomatoes.
Later, in the dining room of one of his restaurants, he explained that when the growing season ends, he and his children go into the hills to gather wild herbs with names like “olesh” and “aqab” and “hobeza.” The herbs grow only locally and only in the winter.
“But because hummus is dry, it can be used throughout the year,” he said.
When I asked how he accounted for the dip’s popularity, he kept his answer short: “Low cost, high calorie.” He seemed a little annoyed at the need to deliver this dictum.
FLAVOR HOUSE
As Sabra strives to make its chickpea dip as popular as bagels, burritos and other foreign-born fixtures of the American diet, it is employing a flavor palette that would test the limits of acceptability in the Middle East.
One recent day, Mary Dawn Wright, Sabra’s executive chef, stood before an array of hummus containers at the company’s Virginia factory, discussing these techniques. She popped open a tub labeled Asian Fusion.
“Israelis would never ever think it’s considered to be hummus,” she admitted.
A glistening spoonful of some brightly colored carrot and ginger mixture distinguished the dip from anything you’d find in a hummusia. Sabra collaborates with outside “flavor houses,” whose scientists also help develop classic American products like Doritos, she explained.
Asian Fusion is just one of more than a dozen flavors that Sabra has invented in its effort to convert more Americans to hummus, and Wright was almost certainly correct in her frank assessment of what Israelis might think of them. Even Zohar didn’t bother to feign enthusiasm for Sabra’s Buffalo Style flavor. “I detest it,” he said.
But for Zohar, and presumably for the rest of Sabra’s executives, personal feelings about the flavors are as irrelevant as hummus’ place of origin. What matters are the cravings of the average American consumer, and Zohar seems to think that no American is beyond the company’s reach.
At the Superbowl, he noticed that many of the tailgaters were eating Louisiana fare — “all kinds of crabs and shrimps, whatever it is.”
He didn’t see any hummus containers amid the jambalaya and gumbo.
“Maybe in New Orleans they are eating hummus not as much as people in New York are eating hummus,” he said recently. “But give us two years. They are trying it, and when they try it they become a lover.”
Island Kitchen in Pensacola
“I think this is what MaMa might fix for us if we lived in Jamaica,” I said to AdventureMan as our meals were delivered at the Island Kitchen. We’ve passed Island Kitchen a hundred times, and many of those times AdventureMan has said one of these days he’d like to give it a try. This was the day.
There were other Islanders eating there – one eating oxtail and another eating goat curry. It looks like a lively place on the weekends, when expats come to eat food from home and listen to Island music.
I ordered the Jamaican Tea; it was delicious. I thought it was ginger, but the server said no, it was an herbal tea.
We ordered at the counter – so many options, and a set of choices unlike any other restaurant in Pensacola. Our orders were the special-of-the-day, AdventureMan ordered the Chicken With Brown Sauce and I ordered the Chicken Curry.
It was down-home chow. It was food like Grandmama would serve, if Grandmama were Caribbean. There are other options – Oxtail. Goat Curry. Beef Pasties. Everything looked well prepared, wholesome, and copious.
Still hoping for an Ethiopian restaurant in Pensacola . . . 🙂
Sunrise in Seattle: A Quick Trip
Oops!
Sorry! I intended to keep writing, but as it sometimes can, life just got away from me. I took a quick trip to Seattle to see my Mom on Mother’s Day, stayed with my best friend from college, ummm . . . when I count the number of years we have been friends, I am shocked!
Flying out of Pensacola, we flew over Bayou Texar:
I had a great seat, but the lady next to me sounded like she had terminal pneumonia, so I kept my face toward the window. Everything went smoothly, arrived a little early. Two hassles: I had decided for just a short trip I would use a shoulder bag/suitcase, and even though it was light, it gets heavy lugging it from gate to gate. On the good news side, it sure is a lot easier to travel with just cabin baggage, easy on – easy off.
Second, I just hate it that Seattle has relocated all the rental cars to an off-site location. The buses only stop at one end of the terminal or the other so again, there is a lot of lugging, whether it is wheeled or shoulder. You have no control over when the bus will come or when it will leave. It used to be so easy, just dropping the car off and walking directly into the terminal; now I have to calculate extra time for unknowns in the rental return process, oh aarrgh.
Traffic to north Seattle was horrible, even on a Saturday, it was like a normal work day when all the workers are streaming out of the city. On work days, there are windows when traffic is less, but a Saturday! Aarrgh!
It was not raining, or not much. That was a really good thing. Temperatures were lower than Pensacola. That was a good thing. We had a great Mother’s Day brunch, with my sisters and their hubbies, and Mom and I did some shopping. The next day, more errands and catching up on banking and bureaucracies. Those were all good things.
My good friend and I had time to catch up and – as we are wont to do – analyze and strategize. We spent a good amount of time laughing at ourselves and our dilemmas. We laughed at the problems of aging. We laughed at who we thought we would be (who ever thinks they will get old??) and who we have become. Here is what sunrise over Lake Washington looks like from my friend’s house:
Flight home uneventful; arrived in Atlanta a few minutes early and I was out the door in a flash, running running running down one concourse and up the other to see if I could get on the earlier flight to Pensacola which was leaving in MINUTES! “No, no, not possible” the gate clerk said without even looking up; she was already working on two other women, I am guessing flight attendants trying to get back home. I waited a minute, bushed from the long run and lugging the shoulder luggage, then said “I think I will just go find a barbecue” and the gate attendant said “Wait!” and I thought she was going to tell me where to find the best barbecue, because I had like three hours, but no . . . she was printing me out a ticket! I got the last seat, back, back, way back in between two great big United States Marines, but it was a fun 45 minutes and I was home three hours earlier. All that is really good!
Even though it is not Seattle to Kuwait, I still like to shower after a long flight, I just feel germy! AdventureMan made me a beautiful salad with sauteed Portobello mushrooms on top, oh yummmmm and we delighted to be together again. Woooo HOOOOO, home again 🙂 Sorry to be out of the loop, but when you are one day out, one day back with two days in between, time just swooshes by.
Western Diet Killer:
From the UK Daily Mail Online:
The Western diet really IS a killer: People who eat white bread, butter and red meat are most likely to die young
- Those who ate fried and unhealthy food had doubled risk of early death
- Key culprits include red meat, white bread, butter, cream and sweet foods
- Findings ‘help explain’ why heart disease is still the UK’s biggest killer
By ANNA HODGEKISS
PUBLISHED:Â 13:20 EST, 16 April 2013Â |Â UPDATED:Â 02:08 EST, 17 April 2013
The typical Western diet, high in fat and sugar, really does lead to an early grave, new research suggests.
A study of more than 5,000 civil servants found those who ate the most fried and sweet food, processed and red meat, white bread and butter and cream doubled their risk of premature death or ill health in old age.
It adds to evidence that ‘Western style food’ is the reason why heart disease claims about 94,000 lives a year in the UK – more than any other illness.
The findings published in The American Journal of Medicine are based on a survey of British adults and suggest adherence to the diet increases the risk of premature death and disability later in life.
People who ate the most fried and sweet food, processed and red meat, white bread, butter and cream doubled their risk of premature death or ill health in old age
Lead researcher, Dr Tasnime Akbaraly, of the National Institute of Health and Medical Research in France, said: ‘The impact of diet on specific age-related diseases has been studied extensively, but few investigations have adopted a more holistic approach to determine the association of diet with overall health at older ages.’
She examined whether  diet, assessed in midlife, using dietary patterns and adherence to the Alternative Healthy Eating Index (AHEI), is associated with physical ageing 16 years later.
The AHEI is an index of diet quality, originally designed to provide dietary guidelines with the specific intention to combat major chronic conditions such as heart disease and diabetes.
More…
Dr Akbaraly added: ‘We showed that following specific dietary recommendations such as the one provided by the AHEI may be useful in reducing the risk of unhealthy ageing, while avoidance of the “Western-type foods” might actually improve the possibility of achieving older ages free of chronic diseases.’
The researchers analysed data from the British Whitehall II cohort study and found following the AHEI can double the odds of reversing metabolic syndrome, a range of disorders known to cause heart disease and mortality.
The research adds to evidence that Western style food is the reason why heart disease claims about 94,000 lives a year in the UK – more than any other illness
They followed 3,775 men and 1,575 women from 1985-2009 with a mean age of 51 years.
Using a combination of hospital data, results of screenings conducted every five years, and registry data, investigators identified death rates and chronic diseases among participants.
At the follow up stage, just four per cent had achieved ‘ideal ageing’ – classed as being free of chronic conditions and having high performance in physical, mental and mental agility tests.
About 12 per cent had suffered a non-fatal cardiovascular event such as a stroke or heart attack, while almost three per cent had died from cardiovascular disease.
About three quarters were categorised as going through ‘normal ageing’.
The researchers said participants who hadn’t really stuck to the AHEI increased their risk of death, either from heart disease or another cause.
Those who followed a ‘Western-type diet’ consisting of fried and sweet food, processed food and red meat, refined grains, and high-fat dairy products, lowered their chances for ideal ageing.
The Week Flew By
Yesterday when I got home from a day-long seminar on Heirloom Feathers (a follow up to another one earlier in the week on making quilts from Heirloom linens), with Cindy Needham, well-known expert and instructor, (that’s Cindy giving us an extra demo during lunch on how to do beading embellishments while on an airplane)
I found a huge bouquet of flowers from my sister and her husband, who had been house guests this week. It’s one of those gorgeous days we have a few of in Spring, warm and sunny, not too hot, and oh, this bouquet looks like Spring. Arriving home and finding this gorgeous bouquet just made my heart laugh. Can you see the Easter Bunny? We had time to walk and talk, to laugh and share stories, and we were able to take them to Five Sisters. We hope they come back soon 🙂
We’ve had a busy week. AdventureMan is getting ready for the big Expo and garden sale in May, we expect our next set of house guests tomorrow morning, and meanwhile, we have our normal daily busy lives to follow. Tonight we meet up with friends we love, people who spend their lives doing good for others, and with whom we always have great conversations, and tomorrow, early, we pick up the house guests, get them settled in, and share an Easter banquet with them, and with our son, his wife, our sweet little grandson and her mother and her husband.
I found a wonderful new Spring salad recipe to share with you 🙂 Very easy, very good:
Spring Asparagus Salad
Ingredients
1 tablespoon rice vinegar
1 teaspoon red wine vinegar
1 teaspoon soy sauce
1 teaspoon white sugar
1 teaspoon Dijon mustard
2 tablespoons peanut oil
1 tablespoon sesame oil
1 1/2 pounds fresh asparagus, trimmed and cut into 2-inch pieces
1 tablespoon sesame seeds
Directions
1. Whisk together the rice vinegar, red wine vinegar, soy sauce, sugar, and mustard. Drizzle in the peanut oil and sesame oil while whisking vigorously to emulsify. Set aside.
2. Bring a pot of lightly-salted water to a boil. Add the asparagus to the water and cook 3 to 5 minutes until just tender, but still mostly firm. Remove and rinse under cold water to stop from cooking any further.
3. Place the asparagus in a large bowl and drizzle the dressing over the asparagus. Toss until evenly coated. Sprinkle with sesame seeds to serve.
Tomorrow is our happiest of holidays, the day that sin and death are defeated and HOPE for all mankind is welcomed joyfully into the world. Happy Easter, my friends.


























