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Losing Fat Easy and Painless – Too Good to be True?

In an article in today’s Peninsula I learned that I can go in for six treatments, just lie there, no sweat, no starvation diets, and fat can be . . . melted (?) by laser and then massaged away, drained away by my lymphatic system.

It sounds wonderful! No sedation, no risk of infection, no long term ill effects like stomach stapling or banding. The fat just goes away! My dream come true!

I am such a cynic. There is a part of me that just can’t believe it could be that easy. What do you think?

Al Emadi Hospital unveils new technology for fat reduction
Web posted at: 1/6/2010 1:43:36
Source ::: THE PENINSULA
DOHA: Al Emadi Hospital has launched fat reduction services by “Zerona”, the latest device to break down body fats, becoming the first medical facility in Qatar to have the new technology. The technology saves patient a great deal of time and works without any side effects eliminating Cellulite and fat from the skin, embroidering and strengthening the figure without any surgical interference.

“The significant role of the device has been scientifically proven success in detecting fat under the skin and fragmenting its sizes into liquid body fats which can be disposed of. The machine uses cold laser technology to break down the fat cells under the skin in several stages. The results do not appear until after six sessions – around two weeks,” said Dr Mohammed Al Emadi, Director, Al Emadi Hospital.

The body fat broken using cold laser can be disposed through the lymphatic vessels with an added help of several massage sessions.

“It can help to get rid of fats in areas which do not respond to exercise and diet. The device works on the upper and lower limbs, breast and abdomen, neck, back and hips. It helps to dispose of cellulite that leads to distortions in the skin, and helps remove the fat masses in the abdomen and buttocks where a difference can be seen in the outer thigh or waist after the completion of the required sessions,” said Dr Kamal Hussein Saleh, a consultant in medical and plastic surgery and replacements and laser treatments.

A clear change in all clothing measurements has been noted after the sessions, according to Dr Saleh. The fact that it does not cause sudden changes in weight is an added advantage of the device compared with other of laser devices. The device is easy to use and can be used at any time, with no sedation or surgical interference.

Since it is a cold laser, it does not generate any heat or redness on the skin and is makes it possible for the patient to continue normal work after the session. Since the device does not touch with the skin, it is superior to regular lasers which may lead to the transmission of some skin diseases. It does not cause emission of fumes or gases, as it is the case of laser hair removal.

January 6, 2010 Posted by | Beauty, Diet / Weight Loss, Doha, ExPat Life, Experiment, Health Issues, Hygiene | 5 Comments

Natural Pearls at Natural History Club

“The Al Fardan collection from Qatar . . . ” Ahhhhhhh.

From the time I arrived in Doha, I have heard whispers about the legendary Al Fardan pearl collection and it has been my dream to see it. This temporary exhibit will be a dream come true. I can hardly wait for this it to open at the Doha Museum of Islamic Art on January 29th, but meanwhile – this should be a fabulous meeting of the Doha Natural History Club.


(Source for photo)

From the Gulf Times:

History group meet

The Qatar Natural History Group will hold a meeting on Wednesday, at the Doha English Speaking School.

Dr Hubert Bari, curator of gems and jewellery at the Museum of Islamic Art and manager of temporary exhibitions for the Qatar Museums Authority, will give a presentation on the subject of natural pearls, ahead of the major exhibition on pearls scheduled to open at the MIA at the end of this month.

Dr Bari will give the audience a pre-view of some of the treasures gathered from all over the world which will be on show in the exhibition, including the famous Hope Pearl and the Pearl of Asia and, for the first time, the Alfardan collection from Qatar.

For my friends and family who do not live in Qatar – exhibits at the Doha Museum of Islamic Art are free. Free. No entry fee, no fee. Qatar sponsors priceless exhibitions like this for the population gratis. Free. As a public service. How amazing is that?

January 4, 2010 Posted by | Adventure, Arts & Handicrafts, Beauty, Community, Cultural, Customer Service, Doha, ExPat Life, Living Conditions, Qatar | 10 Comments

Community Police Graduate

Community policing is necessary when we neglect to police ourselves. . . if, for example, we find ourselves throwing a tissue out of our car window as we drive along, littering the pristine streets of Doha. If we bully someone because we want that parking spot he is driving into, if we disrupt the peace and quality of life of others by our behavior.

I notice, in this story from the Gulf Times, that women are a part of this program, and that they are wearing uniforms, and hijab, and that those uniforms are very modest and also that they are wearing pants. Please see the previous article.

I commend Qatar for this visionary program, helping the community police itself, and for including women from the very first class.

46 take part in community policing basic course

Graduates with officials at the convocation ceremony

The Police Training Institute (PTI) recently held a ceremony to mark the graduation of participants in the first batch of the Community Policing Basic Course, under the auspices of Minister of State for Interior Affairs HE Sheikh Abdullah bin Nasser bin Khalifa al-Thani.

Some 46 students from various security departments took part in the course, which lasted seven weeks, said a spokesperson.

The ceremony was attended by the chairman on the Central Municipal Council, HE Nasser al-Kaabi; director of the PTI, Brigadier Mohamed Hassan Youssef al-Saei as well as other ministry officials.

Brigadier al-Saei explained that the course has been conducted to “enhance the role and mechanisms of community policing,” as well as helping to create partnerships with various social institutions to help with national security.

The PTI director added that the graduates of this course will be able to translate the Ministry of Interior’s aims and strategies to encourage understanding between various communities and to help the police to be able to prevent crimes before they are committed.

Brigadier Rashid Shaheen al-Atheeque, chairman of the steering committee of community policing, said: “The graduation of the first course of community policing is one of the stages of qualifying the national cadres at the Ministry of Interior to work in the national project.”

“Qatar is currently witnessing progress in all aspects of development in economic and social fields – this increases the role of all sectors in the country to face all kinds of challenges brought with this development,” he said, adding: “These factors require the improvement of capabilities to keep pace with development.”

Brigadier al-Atheeq explained that the ministry had pursued the initiative of community policing to help reduce crime throughout all institutions, and said that they had pursued the objective with the co-operation of the Supreme Council for Family Affairs as well as other ministries and companies, working towards the National Vision 2030.

He explained that the concept will initially be employed in the North Security Department from April 2010, with plans to apply it across the board from 2011.
Representing the director of the Ummul Qura Independent School for Boys, teacher Areezah al-Yami described the noticeable benefits of introducing the community policing programme in the school over the past year.

January 4, 2010 Posted by | Bureaucracy, Character, Civility, Community, Cultural, Customer Service, Doha, Education, ExPat Life, Family Issues, Law and Order, Leadership, Living Conditions, Social Issues, Values, Work Related Issues | Leave a comment

“Cross-Dressing” in Qatar – Girls in Thobes? Gutras? Egals?

When I read “Cross Dressing ‘on the rise in Qatar’ in today’s Gulf Times, the article below was totally not what I expected.

What do you think this ‘abnormal behavior’ might be? Girls wearing white thobes, with gutras and egals? Or girls wearing jeans? Girls wearing pants? Maybe girls wearing t-shirts, or pantsuits?

This article would be hilarious were it not so sad. The ‘abnormal’ girls are to be secretively counseled. That sounds very very scary to me.

Cross dressing ‘on the rise in Qatar’

As much as 70% of girls who have taken to cross dressing remain adamant and refuse to give up their abnormal behaviour, says a report published in the local Arabic daily Arrayah.

Quoting the director of the Abdullah Abdul Ghani centre for Social Rehabilitation in Wakrah, Buthaina Abdullah Abdul Ghani, the report says that the phenomenon of cross dressing seems to be on the rise in Qatar and other countries in the Arab world and abroad.

However, in Qatar it is not an alarming situation but efforts to redeem this misguided lot should continue persistently, she said.

The problem has to be tackled carefully and secretively since many of these girls refuse to come out of their closely knit circle. The centre had announced a programme of counselling for these girls.

Highlighting the reasons for the spread of this phenomenon she mentioned lack of parental control, programmes on the satellite channel that seek to encourage wrong values in life and the illusion of being independent in life.

This problem was the subject of a debate in the monthly Lakom al-Qarar TV programme a few months ago. The deputy chairman of the Qatar Foundation for Education, Science and Community Development said in his concluding remarks that this problem is a serious menace to society.

January 3, 2010 Posted by | Community, Cross Cultural, Cultural, Doha, ExPat Life, Family Issues, Generational, Living Conditions, Qatar, Values | 7 Comments

The Garden Restaurant ReLaunches in Najma!

For those of you who miss The Garden restaurant which used to be on Karabaa / Electricity Street, there is a new one opened in the Najma area! From today’s Peninsula:

DOHA: The Garden Group of Restaurants has relaunched their exclusive vegetarian restaurant “The Garden Annapoorna” in Najma on Friday, January 1, as a New Year gift to all the residents of Doha. “This restaurant was actually a part of our old restaurant at Shara Kahraba which had to he terminated due to the acquisition of the area for government projects,” said a group spokesman.

“I am glad to inform our loyal customers that we are now opening their favourite vegetarian restaurant at Najma. The operations timing will be from 6am to 3pm and from 4pm to 11:30pm,” remarked Yoonus Salim Vappattu, Managing Director of The Garden Group of Restaurants.

January 3, 2010 Posted by | Community, Customer Service, Doha, Eating Out, ExPat Life, Food, Living Conditions, Qatar | 2 Comments

Real Age: 5 Foods that Boost Weight Loss

“I miss the church bells,” I said to AdventureMan last night as we welcomed in the New Year. In Germany, all the bells peal at midnight on New Years, it is a wonderful, rollicking sound. Here in Qatar, where New Year’s is a little suspect, a Western innovation, there is no official countdown, no fireworks – but there are parties. We could hear them!

Traditionally, January is when people get serious about weight loss and better health habits, partially in response to the excesses of the Thanksgiving/Christmas celebrations and partially in anticipation of the austerity of Lent. And the swimsuit season . . .

RealAge sends me the greatest tips, and this is one of them:

5 Foods That Boost Weight Loss

Ready to lose a few pounds in the new year? There are five foods that can help.

And the best part is that you won’t feel like you’re “eating light” with this group of weight-loss-boosting noshes. In fact, it’ll still feel like the holidays!

Salmon: Seems the omega-3 fatty acids in this fish may turbocharge your body’s fat-burning engines — especially when coupled with exercise, one study found.

Eggs: They’re back on the healthy-foods list. In one study, dieters who ate eggs for breakfast were able to stave off hunger longer than the folks who loaded up on carbs at breakfast.

Peanuts: May seem counterintuitive — after all, they are high in fat and calories — but a small daily serving of peanuts may discourage weight gain, research suggests. Possibly because the healthy fats in peanuts are easier to burn off than the unhealthy fats from other fatty treats, like cheesecake and chips. Just make sure you substitute the nuts for another high-calorie food.

Apples: Munch on an apple before every meal and you’ll be less likely to clean your dinner plate, research shows. Apples are fiber-filled yet low in calories, which means you fill up on less.

Fava beans: Why fava beans? Because these creamy beans are loaded with flavonoids. And a 14-year study in women showed that high flavonoid intake may help ward off belly fat.

January 1, 2010 Posted by | Christmas, Cultural, Diet / Weight Loss, Doha, Entertainment, Exercise, ExPat Life, Health Issues, Holiday, Living Conditions, Qatar | 1 Comment

Speaking of Books and Doha: Doha Book Fair Opens

Doha International Book Fair opens
Web posted at: 12/31/2009 1:50:32
Source ::: The Peninsula /
By Nasser al Harthy

The Minister of Culture, Arts and Heritage, H E Dr Hamad bin Abdulaziz Al Kuwari, opening the 20th Doha International Book Fair yesterday.

DOHA: The 20th Doha International Book Fair with France as the Guest of Honour was opened yesterday by the Minister of Culture, Arts and Heritage, H E Dr Hamad bin Abdulaziz Al Kuwari.

Some 420 publishers from 24 countries are taking part in the exhibition, which the minister said, was much larger than previous editions of the fair.

“Book fairs in Qatar are always special and these are occasions we take care of every year,” Al Kuwari told reporters during the the opening.

“We wish that every event becomes better than what it was the year before. We have the participation of more publishers — either Arabic or foreign — and for the first time France is taking part in a big way.”

The minister also expressed his appreciation for the participation of publishers from all Arab countries and invited participants and visitors to take part in events on the sideline of the fair, especially seminars related to French and Arab cultures.

Al Kuwari added that he will address a news conference on Monday to talk about events which are going to be organised as part of ‘Doha, the Capital of Arab Culture 2010’ events.

France has brought in eight publishing houses in a massive 240 square meters pavilion, just near the entrance of the exhibition centre.

Actes Sud, a major French publishing house which has the copyright and translates the works of Arab authors into French is one of major participants at the book fair.

Some of prominent French publishers like Albin Michel, La Martiniere, Editions du Louvre, Connaissance des Arts and Dargaud are featuring over 2,000 French comics, magazines, novels and classic authors’ books.

December 31, 2009 Posted by | Books, Doha, ExPat Life, Living Conditions | 6 Comments

Qatar: “We Are a Nation That Does Not Read”

This is one of the saddest articles I could read, a Nation that Does Not Read.

There is a secret to teaching your child to read. The secret is: be readers.

When a child grows up surrounded by books and magazines, when she grows up seeing her parents with books, magazines and newspapers in their hands, guess what happens? The child also grows up to be a reader.

YOU are the key to your child’s reading. Do you read to your children before bed every night? Do they already have their favorite books? Do you use books to reward good behavior?

There is a world of wonderful children’s books out there for children of every age. I commend Qatar for taking these first steps to create a nation of readers, and I urge that this be a long term project, with continuing support.

There are several bookstores in Qatar – the Jarir has a large number of children’s books. Virgin has books. The Dar ath Thaqafa stores have children’s books. There is a store in City Center called Eye Spy which has all kinds of children’s educational resources, it is up on the third floor, I believe. Buy books when you are travelling abroad and give them out during the year as special treats. You CAN create a nation of readers. 🙂

From the Gulf Times

Club will nurture rare ‘book worms’
By Ourouba Hussein

The Childhood Cultural Centre is to launch an ambitious project that aims to inculcate the reading habit among children in Qatar.

Called the “Book Club”, the project was conceived after a study found that children in Qatar read only a quarter of a page per year.

Book Club project manager Abdullah Hamid al-Mulla said that children in Qatar read almost nothing outside their syllabus while children in the US read 11 books a year and their counterparts in the UK 8 books.

“We are a nation that does not read,” he stated.

According to the study, the number of books published in the Arab world is eight for every 12,000 children, al-Mullah said, adding “we know why Arabs are lagging in many fields”.

He said the project, under the slogan “a trip into the minds of people”, targeted children in the age group of 6-18 years and aimed at expanding their perceptions, as well as creating a reading culture.
He noted that since statistics showed that Arabs did not read more than six minutes per year and experience proved that children did not go to libraries or book clubs, the centre decided to reach out to them, in schools and “wherever they are”.

“We will work out agreements with schools and provide the books in schools also.”
Al-Mullah said incentives associated with the project that will be launched in conjunction with the Doha Book Fair 2009, featured excursions inside and outside Qatar, awards and cultural publications. The book fair opens at the Doha International Exhibition Centre today.

He explained that once a child is registered with the club, he will earn points according to participation in activities organised by the forum.

“Points are earned according to the level of the child’s usage of the free library, reciting stories for reading groups or attempts to write on his own, as well as participation in workshops,” he said.

According to the number of points earned, the child will be rewarded.

Al-Mulla also pointed out that experts would be available to help children select the most appropriate books.
He noted that the club’s pavilion at the Doha Book Fair will introduce many interactive educational projects for children.

December 30, 2009 Posted by | Books, Community, Cultural, Doha, Education, Family Issues, Living Conditions, Words | 10 Comments

Apples and Oranges in Qatar Statistics: Injuries at Work or on the Road

I almost missed this article, and I am glad I didn’t. This is what I love about reading newspapers in the Gulf, you find information in the most unexpected places.

So you are led to believe that the article is about an increase of injuries in the workplace. What it also contains is some fascinating information I’ve been wondering about – traffic injuries.

I have this unsubstantiated theory that the people who suffer the majority of traffic accidents would be the people who drive more recklessly, and have weaker driving skills – perhaps failing to signal? Perhaps failing to check their rear view mirrors before passing? Perhaps driving too fast for road conditions? I know, I know, go figure, I think the roads are a place for grown-ups, people who understand that by sharing the road peaceably, we all get where we want to go.

The nationality with the largest percentage of injuries are Qatteri @ 21%

The nationality of almost all of the work environment injuries are – no kidding – expatriate.

Almost 100% of the Qattari injuries are driving related. Driving related injuries account for 32% of the total injuries treated, road related + work related.

The second largest nationality with injuries is the Nepalese – 16% of the injuries. Almost all of their injuries, along with Indians – 14%, Egyptians – 7% and Pakistanis – 5% – are work related. 32% of those injuries are from falling from a height. The work related injuries, according to Dr. Raghad, are in proportion to the nationality proportion of the population.

So the question I ask is – If the nationality with the greatest percentage of injuries, 21%, also falls into one of the two highest catagories – road injuries – 32% of all injuries, and if these injuries are totally preventable – wouldn’t it make sense to enforce the existing traffic laws?

I don’t see a lot of Qatteri women driving, so I would hazard a guess that most of these injuries are young men. With Qatteri men already a minority of the population in Qatar, doesn’t it make sense to protect that priceless national resource with increased driving education, supervision, and strict traffic law enforcement?

More than 50pc of all injuries work-related
Web posted at: 12/29/2009 1:25:26
Source ::: The Peninsula

Dr Ahmad Al Shatti, Director of Occupational Health Department at Ministry of Health, Kuwait, gives a workshop at Supreme Council of Health yesterday.Shaival Dalal

DOHA: More than 50 percent of all injuries in Qatar are caused by work-related accidents. The most common among such incidents is falling from a height that causes 32 percent of the injuries, which is equal to the number of injuries caused by traffic accidents.

This was disclosed by officials of the Hamad Trauma Center at the Hamad Medical Corporation (HMC) at a workshop on occupational health held at the Supreme Council of Health (SCH) premises yesterday.

Road accidents and fall together cause 64 percent of the injuries- 32 percent each. The third largest victims are pedestrians- 11 percent. Six percent of the injuries are caused by a falling object that mostly hit people on a work site and equal number of cases are attributed to burns. Three per cent of the injuries are caused by accidents involving All Terrain Vehicles (ATVs).

Expatriate workers remain to be the biggest sufferers from injuries. However, nationality wise, the highest number of cases are reported among Qataris- 21 percent- most of whom were victims of road accidents.

Nepalese stood second, with 16 per cent of the injuries, followed by Indians- 14 per cent. The other two most affected nationalities are Egyptians (7 percent) and Pakistanis (five percent).

“Work- related accidents and injuries are the highest among Nepalese, because they are the single largest nationality being employed in the construction sector. Other nationalities are also affected proportionate to their numbers in the industry,” Dr Raghad, Injury Prevention Director at the Hamad Trauma Center told The Peninsula on the sidelines of the workshop.

The workshop attended by representatives from the Labour Department, HMC, Qatar Petroleum, RasGas, Ministry of Environment, Medical Commission, Qatar Airways, among other organisations discussed ways to improve the occupational health services in Qatar.
THE PENINSULA

Lest you think I have a think against male Qatteri drivers, I don’t. The older Qatteri male drivers are very gallant, very gentlemanly, on the roads. They have manners, and graciousness. From time to time, I also run across well mannered young Qatteri drivers. They use their turn signals. They wear seat belts. The allow other people to zipper-in. It breaks my heart, in Qatar, in Kuwait, that so many of their young men lose their lives on the roads, or suffer horrible injuries, injuries which take months, even years, from which to recover. What a tragic waste.

December 29, 2009 Posted by | Bureaucracy, Community, Doha, Education, ExPat Life, Family Issues, Health Issues, Kuwait, Law and Order, Living Conditions, Qatar, Random Musings, Safety, Social Issues, Statistics, Work Related Issues | 4 Comments

New Qatar Traffic Violations and Fines

Update: LLOOLL, I went to QatarLiving.com and discovered that these “new” laws came out in 2007. These are great laws, deterrents to bad driving and aggressive driving, but the laws mean nothing without enforcement. Do I still see many many children sitting in the front seat? Are people driving while talking on their mobile phones? And not a word about one of the worst offenses these days – texting.

A recent study showed texting is even more dangerous while driving than talking on a mobile phone:

The crash risk attributable to texting is substantial. One possible explanation is that drivers who text tend to decrease their minimum following distance and also experience delayed reaction time. For example, in the Drews et al. study, drivers’ median reaction time increased by 30% when they were texting and 9% when they talked on the phone, compared with their performance in a driving-only condition.

Notwithstanding the safety risk of texting while driving, previous research by Drews and colleagues at the University of Utah — not to mention crash data and widespread legislation — makes clear that using a phone while driving is dangerous.

(To check my source, just click on the blue type, above)

We were talking about people who were saying “Qatar is the most dangerous place to drive in the world” and wondering where this is coming from? Most of us have driven in more dangerous places, but this is the new quote floating around, with no foundation, no statistics, no studies, at least not any I can find with a simple Google.

The topic of new laws came up next over Christmas dinner. New laws? New fines?

“I never saw a word about this in the paper,” I said, peevishly.

“Oh, didn’t I tell you?” said AdventureMan.

People who have been married a long time will understand the urge to kill . . .

Someone else jumped in,

“I think the different companies are passing it around. The Education Foundation has it. Some of the universities have it. That’s the way it is in Qatar, news of new laws filters out.”

LLLOOOLLL. News of new laws “filters out?”

I found it online HERE, at Team BPH and it looks exactly like the copy AdventureMan brought home yesterday, but there is no attribution. Who put this out? There is no kind of official marking on it at all.

IF ENFORCED, these laws would have a serious effect on Qatar traffic.

In theory, these went into effect in November 2009, just last month. Who issued these? Has there been any coverage in the newspapers? TV? How can people be held accountable for violating laws of which they are not aware? Or is this something one of the companies printed up, anticipating new laws?

December 28, 2009 Posted by | Adventure, Bureaucracy, Community, Crime, Customer Service, Doha, ExPat Life, Friends & Friendship, Interconnected, Law and Order, Living Conditions, Local Lore, Qatar, Safety, Social Issues, Statistics, Travel | 10 Comments