Real Age: 5 Foods that Boost Weight Loss
“I miss the church bells,” I said to AdventureMan last night as we welcomed in the New Year. In Germany, all the bells peal at midnight on New Years, it is a wonderful, rollicking sound. Here in Qatar, where New Year’s is a little suspect, a Western innovation, there is no official countdown, no fireworks – but there are parties. We could hear them!
Traditionally, January is when people get serious about weight loss and better health habits, partially in response to the excesses of the Thanksgiving/Christmas celebrations and partially in anticipation of the austerity of Lent. And the swimsuit season . . .
RealAge sends me the greatest tips, and this is one of them:
5 Foods That Boost Weight Loss
Ready to lose a few pounds in the new year? There are five foods that can help.
And the best part is that you won’t feel like you’re “eating light” with this group of weight-loss-boosting noshes. In fact, it’ll still feel like the holidays!
Salmon: Seems the omega-3 fatty acids in this fish may turbocharge your body’s fat-burning engines — especially when coupled with exercise, one study found.
Eggs: They’re back on the healthy-foods list. In one study, dieters who ate eggs for breakfast were able to stave off hunger longer than the folks who loaded up on carbs at breakfast.
Peanuts: May seem counterintuitive — after all, they are high in fat and calories — but a small daily serving of peanuts may discourage weight gain, research suggests. Possibly because the healthy fats in peanuts are easier to burn off than the unhealthy fats from other fatty treats, like cheesecake and chips. Just make sure you substitute the nuts for another high-calorie food.
Apples: Munch on an apple before every meal and you’ll be less likely to clean your dinner plate, research shows. Apples are fiber-filled yet low in calories, which means you fill up on less.
Fava beans: Why fava beans? Because these creamy beans are loaded with flavonoids. And a 14-year study in women showed that high flavonoid intake may help ward off belly fat.
Speaking of Books and Doha: Doha Book Fair Opens
Doha International Book Fair opens
Web posted at: 12/31/2009 1:50:32
Source ::: The Peninsula / By Nasser al Harthy
The Minister of Culture, Arts and Heritage, H E Dr Hamad bin Abdulaziz Al Kuwari, opening the 20th Doha International Book Fair yesterday.
DOHA: The 20th Doha International Book Fair with France as the Guest of Honour was opened yesterday by the Minister of Culture, Arts and Heritage, H E Dr Hamad bin Abdulaziz Al Kuwari.
Some 420 publishers from 24 countries are taking part in the exhibition, which the minister said, was much larger than previous editions of the fair.
“Book fairs in Qatar are always special and these are occasions we take care of every year,” Al Kuwari told reporters during the the opening.
“We wish that every event becomes better than what it was the year before. We have the participation of more publishers — either Arabic or foreign — and for the first time France is taking part in a big way.”
The minister also expressed his appreciation for the participation of publishers from all Arab countries and invited participants and visitors to take part in events on the sideline of the fair, especially seminars related to French and Arab cultures.
Al Kuwari added that he will address a news conference on Monday to talk about events which are going to be organised as part of ‘Doha, the Capital of Arab Culture 2010’ events.
France has brought in eight publishing houses in a massive 240 square meters pavilion, just near the entrance of the exhibition centre.
Actes Sud, a major French publishing house which has the copyright and translates the works of Arab authors into French is one of major participants at the book fair.
Some of prominent French publishers like Albin Michel, La Martiniere, Editions du Louvre, Connaissance des Arts and Dargaud are featuring over 2,000 French comics, magazines, novels and classic authors’ books.
New Qatar Traffic Violations and Fines
Update: LLOOLL, I went to QatarLiving.com and discovered that these “new” laws came out in 2007. These are great laws, deterrents to bad driving and aggressive driving, but the laws mean nothing without enforcement. Do I still see many many children sitting in the front seat? Are people driving while talking on their mobile phones? And not a word about one of the worst offenses these days – texting.
A recent study showed texting is even more dangerous while driving than talking on a mobile phone:
The crash risk attributable to texting is substantial. One possible explanation is that drivers who text tend to decrease their minimum following distance and also experience delayed reaction time. For example, in the Drews et al. study, drivers’ median reaction time increased by 30% when they were texting and 9% when they talked on the phone, compared with their performance in a driving-only condition.
Notwithstanding the safety risk of texting while driving, previous research by Drews and colleagues at the University of Utah — not to mention crash data and widespread legislation — makes clear that using a phone while driving is dangerous.
(To check my source, just click on the blue type, above)
We were talking about people who were saying “Qatar is the most dangerous place to drive in the world” and wondering where this is coming from? Most of us have driven in more dangerous places, but this is the new quote floating around, with no foundation, no statistics, no studies, at least not any I can find with a simple Google.
The topic of new laws came up next over Christmas dinner. New laws? New fines?
“I never saw a word about this in the paper,” I said, peevishly.
“Oh, didn’t I tell you?” said AdventureMan.
People who have been married a long time will understand the urge to kill . . .
Someone else jumped in,
“I think the different companies are passing it around. The Education Foundation has it. Some of the universities have it. That’s the way it is in Qatar, news of new laws filters out.”
LLLOOOLLL. News of new laws “filters out?”
I found it online HERE, at Team BPH and it looks exactly like the copy AdventureMan brought home yesterday, but there is no attribution. Who put this out? There is no kind of official marking on it at all.
IF ENFORCED, these laws would have a serious effect on Qatar traffic.
In theory, these went into effect in November 2009, just last month. Who issued these? Has there been any coverage in the newspapers? TV? How can people be held accountable for violating laws of which they are not aware? Or is this something one of the companies printed up, anticipating new laws?
From the Fireworks Crew
As a reply to one of the comments on an earlier post about the Qatar National Day Fireworks Program, the crew that planned, organized and executed the fireworks display commented:
21 crew, 8 x 40 foot shipping containers of equipment, 2 weeks setup, 3 days of bloody rain, 17 pontoons over 3.2km, 1 island with 25 firing positions, kilometers of cable, countless hours of programming, 18 minutes of show, 4 days to pack it all back up and then fly home…great show, but exhausting! Very glad you enjoyed it!
Imagine! Imagine the work that goes into those 18 minutes. . . .
And I bet they are off soon to do New Year’s in some other fabulous location. Imagine, what a life that must be!
Christmas Eve Hilarity
All of a sudden, life slows down and friends can gather, relax, share stories and share laughter. We were full of hilarity as we sat down to make Christingles, which, as it turns out, none of us have ever made before and none of us have a clue what they are supposed to look like.
Here is an explanation of a Christingle from NationMaster.com encyclopedia:
A Christingle is a symbolic object used in advent services in churches of many Christian denominations. It has its origins in the Moravian Church , with the first recorded use, in Germany, in 1747.
This is the story of the first Christingle:
One Christmas time back in 1747 at a town in Germany, Pastor John sat at home in front of his fire. He was thinking how he could explain the love of Jesus, and what Christmas really meant to the children in the church. He decided to prepare a simple symbol to help make the message of Christmas fresh and lively for them. Pastor John gave each child a lighted candle wrapped in a red ribbon, with a prayer that said “Lord Jesus, kindle a flame in these dear children’s hearts”. This was the first ever Christingle service.
Many years later, in 1968, Christingle services were introduced to the Anglican Church in Britain, and the custom spread quickly; each year there are more and more Christingle services in England and Wales, although today’s Christingles are a little different.
The Christingle consists of:
- an orange representing the world with
- a red ribbon around it representing the blood of Jesus
- fruits and sweets (usually dolly mixtures) are skewered on 4 cocktail sticks which are pushed into the orange representing the fruits of the earth and the four seasons
- and a lighted candle is pushed into the centre of the orange representing Christ, the light of the world
Here are some illustrations I found online:
Here is where the hilarity begins – have you ever tried to tie a red ribbon around a sphere? Have you ever tried to determine the proper “Anglican angle” for the fruit filled cocktail picks? Worst of all, how can such a simple assignment end up looking more like Sputnik than an object to teach children lessons in holiness? We struggled to meet the challenge, and, in the end, had fulfilled our mission, but not one of us was confident that we had produced the real thing. Our results:
After so much stress and hilarity, we needed to unwind, so off to the Ritz Carlton once again, where we discovered that the disappearing Christmas Tree is back in all its glory:
You can opt for a plate from the Ritz Carlton Christmas food yummies buffet:
Or you can order the Ritz special Christmas Tea, which comes in towers (and you can actually order coffee with it if you prefer coffee to tea)
A lovely beginning to Christmas.
We wish you a Merry Christmas, and unexpected joy in the coming year.
Souk al Waqif: Men’s Souks
AdventureMan and I have a tradition, and that is we like to go shopping together before Christmas, helps him help Santa Clause with things to put in my Christmas stocking, and gives us precious time together in a relaxed setting.
So of course, we headed to our favorite place, the Souk al Waqif, where I discovered that the place I love the most to buy scarves – he always has things no one else has – was totally out of scarves! Well, he had six hanging up, but they were not special. I said “Where are the scarves??” and he laughed and said “Sold out!” and I said “Well that is good for you but not so good for me!” and we both laughed. He said he will be getting more early in January, but that is no help to Santa!
Then we wandered over into the older area of the souks, closest to Grand Hamad street. There is a new shop with beautiful misbah (worry beads) and unusual treasures. We wandered further, and came upon the falcon souk.
OK, I get it, the rest of you knew all about it, but I think because I usually go early in the morning, maybe this area isn’t open when I go – I have seen the seats outside, the majlis area, but I never saw the falcons before, not in the new souks. What fun! But aside from tourist women, there are no women in this area – the falcon souk, the camping souk, the hunting souk – these are very masculine domains, Guy Souks.
And they are equally lovely:
In this hallway, everything is giant. Hanging up above is a giant falcon glove, a giant falcon hood, and at the end of the hall, where the men with falcons are entering, are two gigantic falcon stands.
Look at this beautiful space! I think there are some offices around this space, as well as shops:
The camping and hunting souks have all kinds of tentings, bedrolls, washing up fixtures, etc, not so good for camping in the Pacific Northwest, but great for desert camping and hunting:
When the hardware souks and shoe repair souks were cleared out of the main street, I wondered where they had gone, and last night we found them. To my joy, I also found the scribes! I had been told they dispersed, went to various police stations to do their translations, fingerprints, etc. but last night I found them here! Right next to the police station! How have I missed them, all these evenings in the souks? I didn’t see them!
When first in Doha, where there is not one single modern hardware store, and before I had discovered my neighborhood hardware area, (remember, my secret vice is that I love hardware? and hardware stores?) I would go to the Souk al Waqif and start at one store saying “I need 3/4 inch masonry nails” and I would show them one. The man would leave his shop and take me to whichever of his buddies carried those nails. Or chains. Or bungee cords – they always had what I needed, or something close I could use. I’m glad to see the hardware shops are still there, along with the fishing and boating supply stores, and those huge pot and griddle stores.
Did you know Souk al Waqif had it’s own fire truck? Neither did we!
Shaking Things Up
First, you have to understand how quietly AdventureMan and I live. He works long hard hours. He gets home, we eat dinner. Most nights we watch some TV together, usually some season of a program we enjoy.
But after dinner last night, we decided to take a walk, instead. While our family in the states is braving out a variety of winter storms, the weather here has become – WONDERFUL! There is a hint of freshness in the morning and evening, and while days are warm, they are comfortable. We walked our compound, enjoying ourselves thoroughly, looking at all the Christmas decorations, and Eid decorations still up. It was a great walk.
Once we came home, we settled in – or so we thought. We were about 15 minutes into the newest season of Lost when our doorbell rang, and a group arrived to give us a very special caroling session. It was so much fun – and thank goodness, I had some cookies on hand to share with the people who came caroling! It was a delightful and moving evening.
We settled down once again, and once again the doorbell rang, neighbors coming to tell us some very good news, a miracle, really, something we had all prayed for, and that they were going home briefly, and would see us in a week or so. We had a wonderful visit with them, were able to send them off with joy.
We looked at each other and grinned. All this was so totally out of the ordinary for our usual week-day nights, but wonderfully out of the ordinary. We like it when things get shaken up a little bit. 🙂
Anglican Christmas Services in Doha, Qatar
Children’s Service:
Crib and Christingle Thursday, 24 December 5 pm DESS
Family Services:
Christmas Day Service Friday, 25 December 10:30 am DESS
Christmas Evening Service Friday, 25 December 7:30 pm DESS
If you need additional information, you can email:
epiphany@qatar.net.qa
The church website is:
http://www.epiphany-qatar.org
Ritz Carlton Doha Christmas Tree Disappearing Act
I love the Ritz at Christmas time. They decorate so beautifully, and I especially love the huge, tall Christmas tree in the main lobby as you enter – it’s always a great spot for photos with friends and family, before brunch or after afternoon tea.
But when we went to the Ritz for brunch on Friday, Qatar National Day, the tree had disappeared! I guess it was too incongruous to have a huge, gorgeous Christmas tree inserted in all the special activities of Qatar National Day.
Here is what the tree looked like, LLLOOOOLLLLL!
Recent Comments
intlxpatr on Shampoo Ginger tigerbutterya0c5ff1d… on Shampoo Ginger intlxpatr on British Soldier Kidnapped, Esc… John on British Soldier Kidnapped, Esc… intlxpatr on British Soldier Kidnapped, Esc… Wikipedia Donate Button
Amazina
Early Voting in Florida
