Phthalates Risk Factor for Diabetes
A Swedish study, posted on AOL Everyday Health News, indicates we heighten our risk of diabetes with repeated exposures to phthalates common in items we use every day of our lives . . .
HealthDay News
Common Plastics Chemical Might Boost Diabetes Risk
Phthalates, found in soaps, lotions and food packaging, may disrupt insulin production, researchers say.
By Steven Reinberg, HealthDay News
THURSDAY, April 12, 2012 (HealthDay News) — High blood levels of chemicals called phthalates, which are found in soaps, lotions, plastics and toys, may double the risk for type 2 diabetes among older adults, Swedish researchers say.
“Our study supports the hypothesis that certain environmental chemicals can contribute to the development of diabetes,” said lead researcher Monica Lind, an associate professor of environmental medicine in the section for occupational and environmental medicine at Uppsala University.
“Most people come into daily contact with phthalates as they are used as softening agents in everyday plastics and as carriers of perfumes in cosmetics and self-care products,” she added.
The study’s implications “must be to cut down on plastics and choose self-care products without perfumes,” Lind said.
But the research does not prove cause and effect. To find out whether phthalates (pronounced THAL ates) truly are risk factors for diabetes, further studies are needed that show similar associations, she said.
“Experimental studies are also needed regarding what biological mechanisms might underlie these connections,” Lind stressed.
The report was published online April 12 and in the June print edition of Diabetes Care.
For the study, Lind’s team collected data on more than 1,000 Swedish men and women, age 70, who took part in the Prospective Investigation of the Vasculature in Uppsala Seniors Study.
The researchers measured the participants’ blood sugar, insulin levels and levels of toxins from the breakdown of phthalates.
As expected, they found diabetes was more common among those who were overweight and had high cholesterol.
And they also found an association between blood levels of some phthalates and diabetes. That association remained even after taking into account obesity, cholesterol, smoking and exercise.
For people with high phthalate levels, the risk of developing diabetes was about double compared to those with lower levels, the investigators found.
Some phthalates were also linked to disrupted insulin production, the researchers said. Insulin is a hormone that helps deliver blood sugar into the body’s cells for energy. Without insulin, or with too little of the hormone, too much sugar stays in the blood, setting the stage for diabetes.
“Even at relatively low levels of phthalate in the blood, the risk of getting diabetes begins to rise,” Lind added.
Other studies have linked these chemicals with breast growth in boys and reproductive problems in men, possibly caused by estrogen disruption.
Phthalates are used in hundreds of products, such as toys, vinyl flooring and wall coverings, detergents, lubricating oils, food packaging, pharmaceuticals, blood bags and tubing, according to information from the U.S. Food and Drug Administration. Personal care products, such as nail polish, hair sprays and shampoos, also contain phthalates.
At present, “the FDA does not have compelling evidence that phthalates, as used in cosmetics, pose a safety risk,” according to the FDA website.
In the United States, companies are not required to test the long-term health effects of chemicals before using them in consumer products. Lind said this means the dangers of hazardous chemicals aren’t known until they are already widely used.
Lind said the health effects of chemicals should be tested before they reach the consumer market similar to the way drugs get tested before being approved.
“We are looking at a tip of an iceberg,” she said in terms of a possible health crisis. “We are just scratching the very top of the iceberg.”
The way the system is designed, if phthalates were banned, they would be replaced by other chemicals about which even less is known, Lind said.
According to the Environmental Working Group, a group trying to rid hazardous chemicals from consumer products, there is no practical way to choose phthalate-free products. Sometimes the print on ingredient labels is too small to read, and different names are often used for the same plasticizing chemicals. And some products lack ingredient labels even though they’re required by federal regulations.
That said, some of the names to look for in cosmetics, self-care products, solid air fresheners, and scented candles are: mono-methyl phthalate (MMP), mono-ethyl phthalate (MEP) and mono-isobutyl phthalate (MiBP), which are types of the chemicals dimethylphthalate (DMP), diethyl phthalate (DEP) and di-isobutyl phthalate (DiBP). DMP is also used in ink and as a softening agent in plastics.
Perfect in Pensacola
In spite of the constant pollen levels, and yes, I am still weeping and atch-oo’ing, the weather here couldn’t be much prettier. It’s the kind of weather where you never have to think about a coat, it’s balmy. The humidity is relatively low, low for Pensacola, and the nights have been down in the 50’s, so the A/C doesn’t kick on at all. You wake up refreshed, you can take a cup of coffee out on the back patio and sit and watch the birds come to the feeder, the bees sample the guara and the aloe, and fertilize the blueberries.
Our pomegranates have blossoms! One of the best things we ever did was to put in the pomegranate tree; this year we will add a Meyer’s lemon tree and a Satsuma, two trees which do well in Pensacola. We have a sheltered part of the yard where our yard coach/advisor/ landscaper thinks they will do well over the years. Even with my allergies, I can’t resist a daily walk around the yard to see how things are doing, what AdventureMan is up to now. His Purple Hyacinth is thriving, and we hope to cover a good section of the back wall with it.

(Our purple hyacinth is still just beginning; this is what we want it to look like)
All in all, life is sweet when the temperatures are mild, the humidity low, and the family nearby.
When we were down at the Pensacola Pier, where the children have a special fountain to play in, who should show up but Batman:
Batman doesn’t drive a Batmobile, he drives a big black truck. It’s kind of cute, some grown man pretending to be a superhero, but in the light of the recent Zimmerman / Trayvon Martin shooting, self-appointed super heros are a little scary. Knowing that in Florida, so many people are carrying guns in scary. No, I don’t feel better protected. My friends all say “but all the criminals have guns, we just want to protect ourselves.” Statistics show that you are more likely to be killed by a weapon when you are carrying a weapon.
If you read the newspapers, whether you are in Kuwait, or Kenya, or Florida, or anywhere in between, the criminals seem to shoot themselves in the foot. They take a stupid chance and get caught. Their own arrogance catches them up. They feel unstoppable, and they take risks they think they can get away with. Most criminals get caught, eventually, tripped up by their own pride. So to me, when you go up against a person who is not that rational, you can’t count on a weapon. A weapon can just get you into trouble. You need to use guile; live to fight another day. I trust that a criminal will get caught eventually. I don’t want to die going up against one.
Misery
There is no dignity in going around with red-rimmed, weepy eyes, tissue in hand to wipe my running nose, sneezing. It is pure misery, but I am not sick, there are things I need to do. Whatever is in the air is making me miserable.
Maple, Oak and Cedar/Juniper . . . I am surrounded by oak trees . . .
“You Brought the Sunshine!”
When I arrived in Seattle, my best friend from University said “You brought the sunshine!”

(This week’s weather in Seattle)
Now, when I fly back to Seattle, it takes a mere half day, not a day and a half. When I leave early enough, I can arrive mid-day, and beat the rush hour traffic. You’d think after driving in Kuwait and Qatar that I would find Seattle traffic tame, but Germany, with it’s wide-laned autobahn, and Pensacola, with it’s laid back version of going-home traffic have spoiled me.
Seattle is beautiful, although my trip is one of those more stressful ones, with things to be done to manage changing circumstances. My Mom may – or may not – have had a stroke. What is verifiable is that she has been very very sick, too sick to live on her own any longer, sick enough to need hospitalization, and professional monitoring from now on. The sisters have handled mountains of work and desperate calls for assistance, and now it is my turn to do what I can.
I stayed in Mom’s condo, but it was a little soulless, all her favorite pieces of furniture moved to her new place, her plants languishing, the stuff and detritus of life waiting to be cleared out.
Thank God for my best friend, and for the sunshine.

The sun just beginning to color the mountains as it rises off in the east.
The sisters had a full day of business, money, finances, and Mom’s recovery plan. We get a little goofy after a while; it’s a family culture. Our way of handling the worst, worst of times is laughter, and there were several times we were almost breathless from laughing. Yeh, I guess some would find it inappropriate, but for us, for our family, I think it is how we survive.
My second day there, we had a joyful family wedding. It was one of the sweetest events I have attended in a long time, and I loved the way the bride and the groom looked at each other, that they enjoyed their own wedding, smiling, laughing, dancing. Their signature was over everything; the colors (Purples!) and the food and the music and the ceremony, it was all perfectly thought through and delightful.

Sun setting in the west over the Olympic mountains
The rest of the trip was just hard work. And now, back in Pensacola, I have flights booked already for my next trip back. All part of life’s circle, I guess.
Through all this, we have met with kind, helpful people, who have made all the sorting out easier. Thanks be to God.
Achoo!
We were all sneezing in the office where I volunteer this morning, and when I happened to check today’s weather on Weather Underground for Pensacola, I saw that there was a pollen count measure of 10.8 out of 12.
I never knew that there was a Pollen.com, but there is. This is the graphic they show for pollen today in Pensacola. Oh – red means HIGH count.
Signs of Spring in Pensacola
Coming home from a meeting last night, I head into Joe Patti’s to pick up some crab for dinner, and holy smokes! The parking lot is full! There is no line coming out the door, and a car pulls out so I get a space, but what is going on?
Once I get in, I know. The place is PACKED, and most of these folk are wearing beach clothes or short sleeves, a couple young women in strapless sun dresses . . . I get it. It’s Spring Break time in Pensacola, and Joe Patti’s is as packed as it was on Christmas Eve Day. Lines to pay are snaking around everywhere, and I get the last loaf of multigrain French bread.
At least the lines are civil. The locals smile at one another – we’re all wearing long sleeves, it’s cloudy and a little on the cool side. Part of me smiles to think of myself as ‘local.’ Guess I’m getting there.
When I get home, AdventureMan is all smiles, and not just because I’m going to make Open Faced Crab Sandwiches for dinner. No! One of his Monarch butterflies has hatched! We’ve had such a mild winter that we’ve had a few hatching here and there all winter, but this is the first butterfly of spring, and he is fresh out of the cocoon. After losing two cocoons to hungry birds, he devised a protective shoe box. AdventureMan is fast becoming a local expert on creating a safe environments for butterflies to feed, lay eggs, cocoon and hatch. He’s also having a lot of fun with it.
On our back fence, a vine we planted last October is taking root and taking off. I think it is a coral honeysuckle, also called a coral trumpet honeysuckle, or coral trumpet vine. It attracts both butterflies and hummingbirds. 🙂
This is not particularly a Spring photo, but it is a seasonal photo. The oysters right now at the Marina Oyster Barn are HUGE! I had a bowl of oyster stew, AdventureMan had six raw oysters and the little lady sitting behind us had a full dozen. “I can’t get these in Illinois!” she exclaimed; AdventureMan could barely eat all six, they were so huge, so we had a hard time believing she could eat 12, but she did!
Just as the weather is perfect for getting outdoors and cleaning out the weeds, the pollen also starts flying. I get out while it is cool, weed a selected area and come back in and shower all the pollen off. It doesn’t do that much good; my eyes are still watering and I am sneezing, but who knows how bad it would be if I didn’t wash the pollen off?
Driving in Qatar
Almost every day, the two articles garnering the greatest number of hits have to do with new traffic rules in Kuwait and in Qatar. I think I wrote the posts in 2009. Here is what the US Department of State has to say to US Nationals about driving in Qatar:
TRAFFIC SAFETY AND ROAD CONDITIONS: While in Qatar, you may encounter road conditions that differ significantly from those in the United States. The information below concerning Qatar is provided for general reference only and is subject to change at any time. Current traffic regulations may be obtained through the Ministry of Interior’s Traffic Police.
Short-term visitors should obtain a valid International Driving Permit prior to arrival and should not drive in Qatar on a U.S. driver’s license. New and prospective residents should obtain a permanent Qatari Driving License immediately after arrival. To obtain a Qatari driver’s license, U.S. citizens need to pass a driving exam, including a road test. Short-term visitors and business travelers can also obtain a Temporary Qatari Driving License by presenting their U.S. driver’s license at any branch of Qatar’s Traffic Police.
Traffic accidents are among Qatar’s leading causes of death. Safety regulations in Qatar are improving, thanks to a more stringent traffic law adopted in October 2007 and a country-wide traffic safety campaign. However, informal rules of the road and the combination of local and third-country-national driving customs often prove frustrating for first-time drivers in Qatar. The combination of Qatar’s extensive use of roundabouts, many road construction projects and the high speeds at which drivers may travel can prove challenging. The rate of automobile accidents due to driver error and excessive speed is declining but remains higher than in the United States. In rural areas, poor lighting, wandering camels and un-shouldered roads present other hazards.
Despite the aggressive driving on Qatar’s roads, drivers should avoid altercations or arguments over traffic incidents, particularly with Qatari citizens who, if insulted, have filed complaints with local police that resulted in the arrest and overnight detention of U.S. citizens. Drivers can be held liable for injuries to other persons involved in a vehicular accident, and local police have detained U.S. citizens overnight until the extent of the person’s injuries were known. Due to its conservative Islamic norms, Qatar maintains a zero-tolerance policy against drinking and driving. Qatar’s Traffic Police have arrested Americans for driving after consuming amounts of alcohol at even smaller levels normally accepted in the U.S.
Any motor vehicle over five years old cannot be imported into the country. For specific information concerning Qatari driver’s permits, vehicle inspection, road tax and mandatory insurance, please contact either the Embassy of the State of Qatar in Washington, DC or the Consulate General of the State of Qatar in Houston, Texas.
There are things that the Department of State is too diplomatic to tell you, and that people living there will not write for fear of having a travel ban put against them, a case filed against them for ‘insulting’ a national or the government.
The beautiful roads in Qatar were wonderful when they had a tenth of the cars on the road they have now. There are two categories of “most dangerous.” One category is the expat $200 car held together with gum and rubber bands that breaks down in the worst possible place, or has a blow-out, or hits someone because the driver not only doesn’t have a license, he also doesn’t know how to drive.
Although there are rules about what trucks are allowed to haul and how it is to be tied down, the laws are ignored and unenforced. It is still important never to travel behind or beside a truck carrying cement blocks. They look like they are not secured. They are not secured. Watch out, too, for any truck delivering bottled water (that makes a huge mess all over the roundabout) or sheep or cows, which regularly overturn.
The worst hazard of all is Qatari male drivers between 11 and 35 years old. They own the roads. They will drive on the sidewalks, down the wrong way of a six lane highway to get to the roundabout, through red lights. They will push you into an unsafe roundabout with the Hummer daddy bought for their 12th birthday. If you insult a Qatari young male driver in any way, they may block you, stop you and threaten you, and no one, least of all the police, will come to your aid. They know no speed limits, blow through stop lights, harass female expat drivers, and they pay no fines for traffic violations. For a short time, the law was applied somewhat equally to all, but there were so many outraged Qataris paying the humungous fines that no one enforced the law against the Qataris anymore, and you rarely see the police stopping anyone except the poorest of the poor.
If you want to drive in Qatar, you will want a sturdy car to get over the unpaved areas and the roads torn up for infrastructure improvements, as well as for protection against the aggressive Qatari male drivers and the accidents that may not be your fault but cannot be avoided. You will want to drive only during the lowest traffic times of the day, if possible. Even during the summer, when much of the population goes elsewhere, anywhere, to avoid the heat, night traffic on the major ring roads, the major arterial roads and on the Corniche is gridlock.
The Department of State will also not tell you that if you are ever in trouble on the road, you are certain to have many kind older Qatari men stop and render assistance. They will insist on giving you water, and fixing whatever they can fix, or at the very least waiting with you until help comes. If they think you are lost as you journey around Qatar, they will make sure you get where you are going. There is a long tradition of taking good care of the guest, and of civility among the Qataris, but mostly it seems to kick in when they mature – like around 35 or so.
This may not be the truth for everyone; we all have our own stories, horror stories and stories of kindness. It’s a little bit of the wild west, driving in Qatar.
You Think Your Clean American Hospital is Safe?
We’ve long believed one of the ways to stay healthy is to stay out of hospitals as much as possible. A horrifying report I found on AOL Everyday Health:
Dirty Surgical Tools: A Hidden, Deadly Danger
A new report suggests that doctors all over the country are using medical instruments contaminated with blood, tissue, and other debris. Could the same devices that save your life also put it at risk?
THURSDAY, Feb. 23, 2012 — When John Harrison checked into Methodist Hospital in Houston, Texas, to have routine surgery for a damaged rotator cuff, he was told he’d need, at most, a one-night stay in the hospital followed by a few weeks of physical therapy. Seven follow-up operations and two-and-a-half years later, however, his shoulder is worse off than it was before, and Harrison, frankly, is lucky just to be alive.
Shortly after his initial surgery in 2009, the 63-year-old began experiencing severe pain and discomfort around the site of his scar, which had turned bright red and was oozing thick fluid. Doctors reopened him up to determine the problem — and found that an infection had eaten away part of the bone and set loose the screws and sutures they had placed just weeks earlier.
A Hidden Danger in the OR
Harrison’s case, unfortunately, was not an isolated one. Within days, at least six other joint surgery patients at Methodist developed similarly serious infections, leading to a temporary shutdown of the hospital’s operating rooms while officials from the U.S. Centers for Disease Control and Prevention (CDC) probed for a cause.
They found what they were looking for, and then some, in two commonly used surgical tools: an arthroscopic shaver and an inflow/outflow cannula. Both contained human tissue and bone, despite having been thoroughly cleaned after every procedure — a discovery that suggested the problem might be bigger than just one hospital in Texas.
In fact, according to a new report by investigative journalist Joe Eaton of the Center for Public Integrity, a nonprofit that focuses on ethics and accountability, dirty medical devices are a widespread and potentially deadly threat to your health. In 2008, Eaton notes, a hepatitis C outbreak in Las Vegas revealed that a local outpatient surgery center was working with contaminated tools, some of which were intended for only single use anyway. This, in turn, led to an inspection of 1,500 other such centers — and the finding that 28 percent of them had “infection control deficiencies related to equipment cleaning and sterilization.”
But that’s not even the worst of it. In 2009, the Department of Veterans Affairs admitted that improperly cleaned endoscopes had been used on more than 10,000 vets, some of whom later tested positive for HIV or hepatitis. It’s difficult to know for sure how many of those infections (if any) resulted from the dirty instruments, but experts say the risk is higher than most people realize.
“The cases we hear about,” CDC medical officer Melissa Schaefer, MD, told Eaton, “are only the tip of the iceberg.”
Whose Fault Is It, Anyway?
It would be easy to blame hospitals for this potentially deadly danger (and in some cases, we should), but Eaton says the problem is more complicated than it looks.
For one thing, research shows that sterilization instructions from manufacturers are often not up to industry standards. In a study presented last summer at a workshop for the Food and Drug Administration (FDA), scientists at the University of Michigan Health System ran a tiny video camera inside 350 “surgery-ready” suction tips and found that every one contained traces of blood, bone, tissue, and rust. Even more disturbing, however, was the fact that all but seven still contained debris after the team put the tools through the recommended cleaning and disinfection processes.
“I don’t know who approved this or who made this a reusable item, but this is not a reusable or cleanable item,” said lead researcher Jahan Azizi, a risk management clinical engineer at the University of Michigan, referring to one of the suction tips. Azizi blames the proliferation of dirty instruments on poor product design and manufacturing — but experts say there are many other factors to consider as well.
Among them, Eaton reports, is that as tools become more specialized and intricate, so too do their cleaning needs. There are added parts to sterilize, smaller channels to unclog, different materials to wield — you can’t just blast everything with a heavy shot of hot steam and move on.
“Cleaning was once a basic factory job,” said Joe Lewelling, vice-president of standards development at the Association for the Advancement of Medical Instrumentation. “Now it’s very complex. It takes a lot of steps. It’s more like a laboratory process.”
That process needs to be regulated, industry vets say — but by whom?
The Need for Action
According to Eaton, most sterilization of surgical instruments takes place in hospital basements, where underpaid employees work in less-than-ideal conditions to keep equipment in rotation, sometimes cleaning as many as 40,000 tools a day. Technicians are under a vast amount of pressure to do their jobs both quickly and well, which leads to high staff turnover and a frenetic atmosphere that lends itself to mistakes.
Mary Olivera, director of sterilization at a New York City medical facility and past president of the New York State Association of Central Service Professionals, thinks these issues could be addressed if central sterile techs were required to be certified to work in medical facilities. (Currently, only New Jersey mandates professional certification in the field.)
“The people who do your nails, they have to take an infection control course before they can apply for a license,” Olivera told Eaton. “Same with a dog groomer. Yet the people who deal with lifesaving equipment, they are required to have zero education.”
Olivera is among a group of people who have been pushing for legislation to regulate sterilization workers, but as she and her colleagues are finding out, change is easier said than done.
In July of 2009, after the CDC’s Methodist investigation, the FDA launched a safety review of arthroscopic shavers. Findings from the review have not been made public, but insiders say the results are “scary” and show serious potential for patient harm. Years later, however, the agency still has not taken any additional action to address the problem, save an alert on its Web site encouraging facilities to assess the effectiveness of their cleaning procedures.
“These are important products that have been used for decades with little evidence of risk to public health as a result of reprocessing,” FDA spokeswoman Karen Riley said by way of explanation. “In 2010, there were 2.1 million arthroscopic procedures of the knee performed and yet total adverse events from all causes was one percent. This does not merit withdrawal of a valuable device.”
John Harrison might disagree. Nearly three years after going under the knife for a “routine” operation, he can’t even raise his right arm to scratch an itch on his head. And the damage isn’t just physical.
“It’s changed my life,” he told NBC News. Every aspect of it.”
Cramming for the Exam
“I’m cramming for my exam” I said to AdventureMan, as he eyed my plate full of vegetables and my WonTon soup broth.
“What exam?” he asked.
“I have a follow up with Dr. Internal Medicine, and I need to get my blood tested in two weeks. In two weeks I can make sure my cholesterol and blood sugar and blood pressure are all in line,” I told him.
My sister, Big Diamond, told me that it only takes two weeks of proper eating to get the numbers right. I did it last time and it worked. Now and then, between exams, I eat something too sweet, or too white, or too high on the glycemic index, but not the two weeks before my blood test! No no no!
Whoda thunk I would reach this ripe, mature age and still have to worry about exams?











