The Low Tech Solution
Two days ago, a cleaning crew came and cleared out the pigeon nest entirely and cleaned up the area. The parent pigeons are gone – I think they found a more congenial dwelling elsewhere. The adolescent pigeons still like to spend the night in our entry.
My husband thinks we need a board with longer nails. The maintenance crew suggested taking out the center light in the entry, the one they perch on, sleep on, and from which they poop-bomb our entry. It is a brilliant idea – the low tech solution. They said they have tried it in other houses in the compound and it works.
We don’t want to be mean to the pigeons, but we sure hate pigeon poop in our entry! I have a shower curtain rod that I bang against the center light, and I bought a squirt bottle (there doesn’t seem to be a water pistol in town; where is Toys R Us when you need them??) and squirted the persistent adolescent who wants to nest here, but . . . he LIKED it! Curses, foiled again! I am guessing taking out the central entry light will do the trick; that seems to be their favorite perch.
Coffee ‘may reverse Alzheimer’s’ (In Mice!)
From BBC Health News, July 5, 2009
Coffee ‘may reverse Alzheimer’s’
A possible treatment for dementia?
Drinking five cups of coffee a day could reverse memory problems seen in Alzheimer’s disease, US scientists say.
The Florida research, carried out on mice, also suggested caffeine hampered the production of the protein plaques which are the hallmark of the disease.
Previous research has also suggested a protective effect from caffeine.
But British experts said the Journal of Alzheimer’s disease study did not mean that dementia patients should start using caffeine supplements.
The 55 mice used in the University of South Florida study had been bred to develop symptoms of Alzheimer’s disease.
First the researchers used behavioural tests to confirm the mice were exhibiting signs of memory impairment when they were aged 18 to 19 months, the equivalent to humans being about 70.
Then they gave half the mice caffeine in their drinking water. The rest were given plain water.
The mice were given the equivalent of five 8 oz (227 grams) cups of coffee a day – about 500 milligrams of caffeine.
The researchers say this is the same as is found in two cups of “specialty” coffees such as lattes or cappuccinos from coffee shops, 14 cups of tea, or 20 soft drinks.
When the mice were tested again after two months, those who were given the caffeine performed much better on tests measuring their memory and thinking skills and performed as well as mice of the same age without dementia.
Those drinking plain water continued to do poorly on the tests.
In addition, the brains of the mice given caffeine showed nearly a 50% reduction in levels of the beta amyloid protein, which forms destructive clumps in the brains of dementia patients.
Further tests suggested caffeine affects the production of both the enzymes needed to produce beta amyloid.
The researchers also suggest that caffeine suppresses inflammatory changes in the brain that lead to an overabundance of the protein.
Earlier research by the same team had shown younger mice, who had also been bred to develop Alzheimer’s but who were given caffeine in their early adulthood, were protected against the onset of memory problems.
You can read the entire article at BBC Health News
Which Ear Do you Use for the Phone?
This article is from BBC Health News, posted Wednesday, 24 June.
It was mildly interesting to me until I got to the part about phones. Yes, I think I hear and process better with my right ear, but I have always used my left ear for phones. I assumed most people do. So I asked AdventureMan, who is left handed, and he said he picks up his phone and listens with his right ear, but that is also because he needs his left hand for taking notes. Aha! And I use my right hand for taking notes.
So my question is – which ear do YOU use, and are you right handed or left-handed? I think it would make a difference.
Right ear is ‘better for hearing’
The left-side of the brain processes much of what is heard in the right ear
If you want to get someone to do something, ask them in their right ear, say scientists.
Italian researchers found people were better at processing information when requests were made on that side in three separate tests.
They believe this is because the left side of the brain, which is known to be better at processing requests, deals with information from the right ear.
The findings are reported online in the journal Naturwissenschaffen.
We can also see this tendency when people use the phone, most will naturally hold it to their right ear
Professor Sophie Scott, of University College London
In the first study, 286 clubbers were observed while they were talking with loud music in the background.
In total, 72% of interactions occurred on the right side of the listener.
In the second study, researchers approached 160 clubbers and mumbled an inaudible, meaningless utterance and waited for the subjects to turn their head and offer either their left or their right ear.
They then asked them for a cigarette.
Overall, 58% offered their right ear for listening and 42% their left.
In the third study, the researchers intentionally addressed 176 clubbers in either their right or their left ear when asking for a cigarette.
The researchers obtained significantly more cigarettes when they spoke to the clubbers’ right ear compared with their left.
Brain
In conclusion, the researchers said: “Talk into the right ear you send your words into a slightly more amenable part of the brain.
“These results seem to be consistent with the hypothesised specialisation of right and left hemispheres.”
Professor Sophie Scott, of the Institute of Cognitive Neuroscience at University College London, agreed.
“Most people process speech and language on the left-hand side of the brain and while it is not cut-and-dry a lot of what goes in our right ear will be dealt with by the left-side of the brain.
“The other side of the brain is more involved in things such as interpreting emotion and that is why we have these kind of findings.
“We can also see this tendency when people use the phone, most will naturally hold it to their right ear.”
Dr. Kessler and The Power of a Chocolate Chip Cookie
This is an excerpt from an article in The New York Times; Health and you can read the whole article by clicking on the blue type. Dr. Kessler has written a book about how food is engineered to be irresistible. Yes, we all need to develop a little self-discipline. And yes, the decks are stacked against us.
Did you know that almost the entire taste of a potato chip is on it’s surface, designed to give you an immediate impact of taste?
This article talks about Dr. Kessler’s new book, and it’s implications for our food choices:
(photo from Bon Appetit magazine chocolate chip cookie and strawberry gelato sandwiches)
As head of the Food and Drug Administration, Dr. David A. Kessler served two presidents and battled Congress and Big Tobacco. But the Harvard-educated pediatrician discovered he was helpless against the forces of a chocolate chip cookie.
In an experiment of one, Dr. Kessler tested his willpower by buying two gooey chocolate chip cookies that he didn’t plan to eat. At home, he found himself staring at the cookies, and even distracted by memories of the chocolate chunks and doughy peaks as he left the room. He left the house, and the cookies remained uneaten. Feeling triumphant, he stopped for coffee, saw cookies on the counter and gobbled one down.
“Why does that chocolate chip cookie have such power over me?” Dr. Kessler asked in an interview. “Is it the cookie, the representation of the cookie in my brain? I spent seven years trying to figure out the answer.”
The result of Dr. Kessler’s quest is a fascinating new book, “The End of Overeating: Taking Control of the Insatiable American Appetite” (Rodale).
During his time at the Food and Drug Administration, Dr. Kessler maintained a high profile, streamlining the agency, pushing for faster approval of drugs and overseeing the creation of the standardized nutrition label on food packaging. But Dr. Kessler is perhaps best known for his efforts to investigate and regulate the tobacco industry, and his accusation that cigarette makers intentionally manipulated nicotine content to make their products more addictive.
In “The End of Overeating,” Dr. Kessler finds some similarities in the food industry, which has combined and created foods in a way that taps into our brain circuitry and stimulates our desire for more.
When it comes to stimulating our brains, Dr. Kessler noted, individual ingredients aren’t particularly potent. But by combining fats, sugar and salt in innumerable ways, food makers have essentially tapped into the brain’s reward system, creating a feedback loop that stimulates our desire to eat and leaves us wanting more and more even when we’re full.
Dr. Kessler isn’t convinced that food makers fully understand the neuroscience of the forces they have unleashed, but food companies certainly understand human behavior, taste preferences and desire. In fact, he offers descriptions of how restaurants and food makers manipulate ingredients to reach the aptly named “bliss point.” Foods that contain too little or too much sugar, fat or salt are either bland or overwhelming. But food scientists work hard to reach the precise point at which we derive the greatest pleasure from fat, sugar and salt.
The result is that chain restaurants like Chili’s cook up “hyper-palatable food that requires little chewing and goes down easily,” he notes. And Dr. Kessler reports that the Snickers bar, for instance, is “extraordinarily well engineered.” As we chew it, the sugar dissolves, the fat melts and the caramel traps the peanuts so the entire combination of flavors is blissfully experienced in the mouth at the same time.
Foods rich in sugar and fat are relatively recent arrivals on the food landscape, Dr. Kessler noted. But today, foods are more than just a combination of ingredients. They are highly complex creations, loaded up with layer upon layer of stimulating tastes that result in a multisensory experience for the brain. Food companies “design food for irresistibility,” Dr. Kessler noted. “It’s been part of their business plans.”
Gross!
Our son asked how the baby pigeons are doing. They are doing fine. They are huge! Yesterday, I saw the largest one stretch his legs and take a couple steps!
I also know now how pigeons feed their babies. Pigeons are just gross, or at least these wild pigeons who have chosen my villa are gross. (I am sure that Bu Yousefs pedigreed pigeons are much more refined than these wild pigeons. 😉 ) They poop on my front porch. To feed their babies, they eat and then they come back and shake all over and make themselves throw up and the babies go wild and eat right out of their beaks.
I know, I know, it is all part of God’s perfect plan and nothing is gross . . . but it FEELS gross to me!
As we were entering the compound the other night, we saw one of the compound wild cats, young, skinny, and oh-so-proud, head high, carrying a pigeon almost as big as he/she was. You couldn’t help but laugh, even though the pigeon was sadly dead, but that cat was strutting! He/She knew he was going to have a great meal in just a minute, once he got that pigeon to a safe, secret place!
Men Hate Discussing Prostate Cancer
One possible reason women live longer than men is that woman pay attention, and when they think something might not be quite right, they take action – they do research on the internet, they talk with their friends, they go to the doctor and get checked out.
Poor men. The stronger sex is so shy! They are shy to discuss any problems with reproduction, with sexual activity. In effect – they would rather die than go to the doctor!
(So who, really, is the stronger sex? The one who avoids looking at the problem, or the one who faces up to it?)
It’s why we women have girlfriends. We can talk about ANYTHING. Yep, even you. It doesn’t mean we are betraying your secrets, most of the time we are trying to figure you out, or trying to help you. We talk about the things that scare us – like cancer, or being abandoned, or our latest blood tests.
Because you big strong hunks can’t admit there might be something going wrong, I am highlighting two articles – hot off the BBC press – on prostate cancer. (KTDP, please consider this an invitation to blog about this)
‘Surprise’ prostate result probed
Prostate cancer kills 10,000 men in the UK each year
Researchers are probing an unexpected success in a study of an experimental treatment for prostate cancer.
In three men with advanced disease, use of an immune drug called ipilimumab, shrank their tumours to such an extent surgeons were able to operate.
The Mayo Clinic team in the US said the “startling” results in the study of 108 men had prompted them to set up a second trial using higher doses.
One UK expert said there were currently few treatments for advanced disease.
In men with advanced prostate cancer, which has spread outside the prostate, surgery cannot usually be done.
Hormone therapy is usually given to try to shrink the tumour to some degree and buy some time.
The trial was set up to see if MDX-010, a type of drug called a monoclonal antibody, would improve on hormone treatment.
The idea is that the drug will encourage a strong immune response to attack the cancer cells.
Half the men had normal therapy and half also received MDX-010.
In three cases, where the experimental drug was given, the tumours shrank dramatically, enabling surgeons to operate and remove the tumour.
You can read the entire article by clicking here: BBC Health News Prostate Cancer
Green tea ‘slows prostate cancer’
Green tea has already been linked to health benefits
A chemical found in green tea appears to slow the progression of prostate cancer, a study has suggested.
Green tea has been linked to a positive effect on a wide range of conditions, including heart disease, cancer and Alzheimer’s disease.
The research, in the US journal Cancer Prevention Research, found a significant fall in certain markers which indicate cancer development.
A UK charity said the tea might help men manage low-risk tumours.
Although previous studies have shown benefits from drinking green tea – including some positive findings in relation to prostate cancer, there have been mixed results.
In this study, Philadelphia-based researchers tested a compound called Polyphenon E.
They were looking for a number of biomarkers – molecules – including vascular endothelial growth factor (VEGF) and hepatocyte growth factor (HGF) which are indicators of developing cancer.
They also looked for prostate specific antigen (PSA) – a protein only found in the prostate. Levels can rise if cancer is present.
’12 cups’
The study included 26 men, aged 41 to 72 years, who had been diagnosed with prostate cancer and who were scheduled for radical prostate surgery.
Patients took four capsules containing Polyphenon E for an average of 34 days, up until the day before surgery – the equivalent of around 12 cups of normally brewed concentrated green tea.
The study found a significant reduction in levels of HGF, VEGF and PSA, with some patients demonstrating reductions of more than 30%.
Dr James Cardelli, from the Feist-Weiller Cancer Center, who led the study, said the compound, which was provided by the company Polyphenon Pharma, “may have the potential to lower the incidence and slow the progression of prostate cancer.”
There were only a few reported side effects associated with this study, and liver function remained normal.
You can read the full article about the relationship between green tea and reduction of prostate cancer by clicking here: BBC Health News Green Tea
Doha Friday Sandstorm
As we were eating, there was a sudden change in the weather. On our way back to the car, we could see a sandstorm blowing in. It didn’t look too bad, and we wanted to drive around before the traffic got too bad later in the day, so we did.
Thick
Pete, also known as The Qatteri Cat, loves living back in Qatar except for one tiny little detail. Suddenly Mom, as he thinks of me, has become particularly thick.
He, on the other hand, is making things very clear.
“Miao! Mioaw! Miaow!” he hollars, winding his way through my legs, guiding me to the nearest door the the heaven he can see – OUTSIDE!
I ignore him. He is not going outside. There are some very mean street cats out there, and also some very mean people who put out poisoned fish to kill the mean street cats. Either or both would be very bad to a cream puff who has lived indoors all his life.
“Not all my life!” he assures me, remembering his origins as a street cat – well, a street kitten, abandoned on the Corniche in Doha. And, from time to time, he would break free and spend a happy half hour roaming, and then another less happy couple hours trying to figure out 1) how to get down the very tall tree or 2)how to get out of the yard he jumped into that has a high, unscalable wall or 3) where home is. We spare him those problems and keep him inside. There is lots to keep his attention, but none of it matters, he yearns to be OUTSIDE!
Poor Pete!
Very Strange Weather in Qatar and Kuwait
As I was writing a post, I noticed – Holy Cow! It’s 113°F / 45°C in Doha. Checking Kuwait, Holy Moly, it’s 115°F / 46°C. That is Holy Smokes Hot, that is hot hot hot, right?
Thirty seconds later, I look – and my little weatherunderground sticker says it’s “only” 106.9 °F / 41°C in Doha, and “only” 106.9°F / 41°C in Kuwait.
How amazing is that – the temperatures dropping so fast, in BOTH Kuwait and Doha, within seconds?
Condiments Make You Fat
Here is an article I read a couple days ago, and decided not to share with you because . . . I didn’t like what it said! It kept coming back to me, however. I still don’t like it, but I am sharing it with you because I know it is true.
I love condiments. AdventureMan and I are addicted to condiments, like Major Grey’s Mango Chutney, and Sharwood’s Bengal Hot Chutney, and sweet pickle relish, and A-1 sauce. And . . . yep, I bet I eat more because of the condiments.
The essence of this article from Real Age is that if you eat boring food, you will eat less.
Can Condiments Make You Fat?
Put down the ketchup. Set aside that pickled relish. And leave the sauces and salsas in the fridge.
New research suggests that by leaving your condiments in the cupboard, you could end up eating drastically less, overall.
Can the Condiments
In a small study of college students, dressing up fries with ketchup and brownies with a topping caused the nibblers to eat from 25 to 40 percent more of these waist-padding foods. But the theory behind the additional bites isn’t just that a few extras make food taste better. The extras actually increase the amount of time it takes for your palate to get tired of the taste of a particular food. So you end up eating more, regardless of whether you’re hungry or full. Eat this type of fat to stop hunger in its tracks.
Keep It Simple
In fact, a good strategy for curbing overeating is to minimize variety in meals. Focus on a few fresh flavors, not every side dish under the sun. YOU Docs Mehmet Oz and Michael Roizen even recommend eating the same thing for lunch every day. And try these additional appetite-busting strategies:
Keep your mind on your food. Paying attention to your food — and only your food — will help you eat less of it.
Diversify your workout.
Overindulge in fiber. Try this root vegetable that’s especially high in appetite-controlling fiber.
Here is the original, interactive article from Real Age with other tips you can also click on. Whether we like the advice or not . . . LOL!
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