Build Brainpower – Stay Young
From Real Age, an article about keeping young in mind as well as in body.
Build Your Brainpower
Think of your brain as your body’s fuse box. It gives you the mental powers needed to accomplish everything from simple tasks, like tying your shoes, to more challenging ones, like doing your taxes. To keep your intellectual juices flowing freely for years to come, we have a 3-step plan that’s focused on one concept: Feed your head. Nourish it with new challenges, new knowledge, and new places.
1. Take on New Challenges
Just as athletes hone their skills by training to attain out-of-reach goals, you can train your brain to be sharper by testing yourself just beyond your capability. So if Wednesday’s crossword puzzle is a breeze, but you barely get half of Sunday’s done, do your brain a favor and keep taking a whack at Sunday’s (as long as it’s not so frustrating that it’s no fun). It will trigger brain neurons and dendrites (the parts that catch info from neurotransmitters) to regrow.
2. Learn New Tricks
By finding ways to stretch yourself mentally, you’ll actually avoid brain shrinkage. The classic way to do this is to learn something new — whether it’s learning how to speak Spanish, play Sousa tunes on the harmonica, or make risotto. The point is for you to use parts of your brain that you normally don’t. Like muscles, your brain grows when it’s working outside of its normal routine.
3. Explore New Places
Driving, walking, or studying the subway system of a new city forces you to use many different parts of your brain at once. You’re using visual-spatial skills when you read a map and then need to translate it into verbal code for whoever’s driving (Honey, turn left! Now!). When you’re driving, you need to make quick decisions about where to go, which involves processing info quickly. Get lost? Even better. Figuring out how to get back also contributes to the brain-building process.
Can’t get away? Daydreaming about exploring new lands will also stir up your brain.
Being open to trying new things will help you steer clear of the mental monotony of a daily rut, and it’s the key to boosting your brainpower at any age.
“I Look Deep Inside . . .”
We were at one of those official dinners, and, as is my habit, I found someone even more shy than I am and started asking questions. It’s an old trick; it gets me through the most endless affair. She turned out to be very smart, very witty and entertaining, this Nigerian woman, so elegant, so well-mannered. We were having a great conversation.
“So what do you do in Kuwait?” I asked, almost yawning, I was so ashamed of myself for asking such a boring, common question.
She paused, looking at me like she was measuring me.
“I look deep within people, and I tell them things about themselves they never knew,” she responded.
“Oh no!” I thought to myself, “is she some kind of fortune-teller?” (Fortune tellers are strictly forbidden in my religion.) I’m usually pretty good with the old poker-face, but my eyes probably shifted, looking quickly for a polite exit.
She watched me, her eyes twinkling, grinning like a fisherman with a live one on the hook.
“I’m a radiologist,” she added, and we both cracked up. She really had me: baited me, caught me, hooked me good, and then did the old catch-and-release.
What Dreams Mean
Today on AOL heath: I was reading this article out of idle curiousity until I came across my own dream – below. I had college exam dreams for years – I had dropped a Shakespeare class but somehow it hadn’t been registered so I had to take a final I was not prepared for.
Later in life, one night I woke up groping the bed, scared my husband to death, and when he asked what was the matter, as I desperately searched the sheets, I said “I’m looking for the baby!” I was a brand new mother, and for me, it was very stressful.
Now, most of my really bad dreams come when I have a move coming up – panicked dreams of the movers arriving and I an not ready, or a flight to catch and I have not packed. Recently, I had a dream where I was stressed over not being ready for a flight and the airline called and asked me “Are you coming? We are ready to close the gate!” and (although I was not packed) I said “I’m on my way! Hold the plane!” and I woke up gasping.
It never occurred to me I would see my worst nightmare in print. Go Here read through and tell me if you see yours. . . What’s your nightmare?
Theme: unpreparedness
The dream: “I’m back in high school and don’t know which classes I’m supposed to go to, so I end up missing one — usually Mr. Westerman’s world religions class. I become terrified about not knowing when the tests are, then finals come around and I wake up completely freaked out!” — Lori Huffman, 31, Houston
Variation: You’re rushing to catch a flight but haven’t packed or can’t find your ticket. A new mother may dream she can’t find her baby.
What it means: Dreaming about something you’ve already accomplished (i.e., graduating from high school) can mean you’re scared to make mistakes in an area where you usually succeed. “Perfectionist people tend to have these sorts of dreams,” says Kramer. One explanation is that you may be tying your self-worth too tightly to how you perform at work. If you usually spend hours fretting over an upcoming event or presentation, give yourself a set time to prepare and then force yourself to put it out of your head. “The outcome doesn’t change by agonizing over it,” assures Nezu.
Over 45’s Risking Sexual Infections
This is from BBC News but similar news is coming out of the USA – one of the fastest rising rates of STD’s is in the nursing homes and rehabilitation facilities, among the elderly.
Many over-45s ‘ignore STI risks’
STI rates have been increasing among people over 45
Many middle-aged people are continuing to take an irresponsible attitude to their sexual health, say experts.
The Royal Pharmaceutical Society of Great Britain polled over 2,000 adults.
Nearly a fifth of those polled aged 45 to 54 said they had had unprotected sex with someone other than a long-term partner in the past five years.
There is a misconception that their risk of catching a sexually transmitted infection (STI) is “next to nothing”, says the RPSGB.
Sexually transmitted infections have doubled in under a decade in people over 45 and have been rising at a faster rate than in the young, recent figures from the Health Protection Agency show.
Older people are increasingly likely to be single or undergoing relationship changes and are less likely to consistently use condoms, perhaps because the risk of pregnancy no longer exists, experts have observed.
The RPSGB’s survey of 2,258 UK adults – half who were aged 45 plus – found older generations were flippant about the risks of catching an STI.
Gardening Leads to a Longer Life
Back when The Fonz was still blogging, he ran this free test from REAL AGE which I took, full of pride because I lead such a healthy life. Man, did I get a bad surprise, the first of many. First the REAL LIFE people told me my body was one year OLDER than my real age because I don’t like to exercise, and then at my annual physical, my doctor looked me in the eye and said I had to make some changes.
I have. I’ve made some changes. One of the changes is I don’t take tests like that any more!
But REAL AGE doesn’t give up on me. They send me helpful newsletters every week, and I have to admit, they really are interesting, and they really do help me stay on track, like eating oatmeal and drinking green tea.
Today they talk about a hobby that lengthens your life – gardening:
The Hobby That Leads to a Longer Life
A hobby is more than a way to pass the time. It may be a way to get more of it.
Know which hobby has probably added years to the longest-lived people in the world? It’s gardening. Okinawans — whose men typically live to age 78, women to age 86 — have a long tradition of working with soil.
Flex Your Green Thumb
The benefits of gardening reach body and soul, according to Dan Buettner and his book The Blue Zones: Lessons for Living Longer from the People Who’ve Lived the Longest. “It’s a source of daily physical activity that exercises the body with a wide range of motion and helps reduce stress,” he writes. So, as the ground thaws and the seed catalogues start arriving, make a pact to plan — and plant — a plot this year.
Grow for Years
It’s not a coincidence: There are lots of other wonderful side benefits to gardening besides the body and mind boost. Here are the other garden goodies Buettner notes in his book:
A veggie-packed life. Okinawan centenarians eat a plant-based diet, often incorporating vegetables that they grow.
A bit of sun. Vitamin D, produced by the body when it’s exposed to sunlight, promotes stronger bones and better health. Vitamin D also helps your body fight cancer.
A dash of spice. Mugwort, ginger, and turmeric are staples of an Okinawan garden, and all have proven medicinal qualities.
Older Okinawans are active gardeners and walkers. Walk your way to a healthier, fitter life.
How Can You Mend a Broken Heart?
There really is a “broken heart syndrome” and a recent study, discussed on BBC, finds it can be treated – and the heart can be mended. Read the entire article here.
Medics can help you recover from a broken heart
US researchers studied 70 patients with “broken heart syndrome”, a recognised condition linked to stressful or emotional events.
All these patients recovered, most after being given aspirin or heart drugs, even though 20% were deemed critically ill.
The American Journal of Cardiology study says the condition is probably caused by a surge in stress hormones.
Broken heart syndrome, known medically as Takotsubo cardiomyopathy, was first described by Japanese researchers in the early 1990s.
Even though symptoms mimic those of a heart attack such as chest pain and shortness of breath, broken heart syndrome does appear to be temporary and completely reversible – if treated quickly.
Sunrise 28 March 09
Yikes. Almost a quarter of 2009 gone already? Yikes.
The Gulf is as smooth as glass once again today, people are out looking for little fish or shellfish to add to their Kuwait bouillabaisse, and the roads are quiet. It is another perfect day in Kuwait.
It’s clear. Not a lot of haze, I can see almost to the horizon . . . but I am having trouble breathing. I don’t have asthma, or I don’t think I do, but some days I wake up feeling like I am not getting enough oxygen, and this is one of them. I don’t understand – no dust storm, no nothing, but I feel like a goldfish whose water needs changing.
The temperatures this week are perfect – not a too-hot day in the bunch, all just right for picnics and sitting outside for coffee at night. Pure heaven.
Did you see that? Tomorrow we have 100% chance of precipitation? How often do you see that; weather people so sure that they will say 100%? I think I would say 95% just to be on the safe side, LOL.
We had eight drops on our windshield on the way to church yesterday. AdventureMan called it torrential. He says in Kuwait, eight raindrops equals a torrent. Let’s see what tomorrow brings. Have a great day, Kuwait.
Kuwait imposes fee on public toilets?
LOL – there are public toilets in Kuwait? Where? Women always memorize which buildings have public restrooms, but aren’t those owned by the buildings? And holy smokes, what do we do if we don’t have small change left after all our shopping??? Men are more . . . umm. . . err. . . flexible, but women need privacy, i.e. restrooms!
TRAIN your cleaners! Give them proper supplies! Hold their supervisors responsible for their inspection and maintenance of standards! This is called ACCOUNTABILITY.
Charging for use of public restrooms will impose, at the very least, inconvenience for women, and most likely, embarrassment for those who don’t have the money, at the very worst times, like when you have seven children with you and three of them need to use the toilets. Charging fees for usage? Bad idea.
Municipality to impose fees on public toilets
Staff Writer From this morning’s Al Watan
KUWAIT: Kuwait is seriously mulling over the notion of imposing nominal fees for using public toilets.
Mohammad AlـAmri, the Convener of the Cleansing Committee at Kuwait Municipality, stated that the fee is aimed at providing better sanitary services along the lines that are implemented in certain neighboring countries. The official also noted that the current cleaning contracts are scheduled to expire in November 2010.
In a related development, the outgoing Minister of State for Municipal Affairs and Minister of Public Works Dr Fadhil Safar disclosed that Kuwait Municipality is currently working on a proposal to implement a new mechanism in keeping track with the performance of cleaning companies to ensure that the garbage is disposed off at the assigned dumpsites. He added that the system has been already implemented in the Kuwait City Governorate and is expected to be applied in all other governorates soon.
Last updated on Thursday 26/3/2009
Space Storm Alert: 90 Seconds from Catastrophe
A fascinating article from New Scientist passed along by Law and Order Man. Thanks for a very scary article. 😦
According to the NAS report, a severe space weather event in the US could induce ground currents that would knock out 300 key transformers within about 90 seconds, cutting off the power for more than 130 million people (see map). From that moment, the clock is ticking for America.
First to go – immediately for some people – is drinkable water. Anyone living in a high-rise apartment, where water has to be pumped to reach them, would be cut off straight away. For the rest, drinking water will still come through the taps for maybe half a day. With no electricity to pump water from reservoirs, there is no more after that.
There is simply no electrically powered transport: no trains, underground or overground. Our just-in-time culture for delivery networks may represent the pinnacle of efficiency, but it means that supermarket shelves would empty very quickly – delivery trucks could only keep running until their tanks ran out of fuel, and there is no electricity to pump any more from the underground tanks at filling stations.
Back-up generators would run at pivotal sites – but only until their fuel ran out. For hospitals, that would mean about 72 hours of running a bare-bones, essential care only, service. After that, no more modern healthcare.
72 hours of healthcare remaining
The truly shocking finding is that this whole situation would not improve for months, maybe years: melted transformer hubs cannot be repaired, only replaced. “From the surveys I’ve done, you might have a few spare transformers around, but installing a new one takes a well-trained crew a week or more,” says Kappenman. “A major electrical utility might have one suitably trained crew, maybe two.”
Within a month, then, the handful of spare transformers would be used up. The rest will have to be built to order, something that can take up to 12 months.
Even when some systems are capable of receiving power again, there is no guarantee there will be any to deliver. Almost all natural gas and fuel pipelines require electricity to operate. Coal-fired power stations usually keep reserves to last 30 days, but with no transport systems running to bring more fuel, there will be no electricity in the second month.
You can read the entire, very scary article, by clicking NEW SCIENTIST
Light Haze My Foot!
The sun is a mere light dot in the sky, small, impotent, far away and struggling to break through the “light haze.” The “light haze” is so think that I can only see a couple hundred meters off the shore, and my head is thick and it is harder to breathe this morning. I have a very bad feeling about this “light haze.”
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