Vitamin D Fights Auto-Immune Diseases
When we were living in Qatar, there was a study published in the Qatar Gulf Times about the increasing problem of Vitamin D deficiency among women who are covered. It suggested that just ten minutes a day, uncovered, in full sunshine, could help relieve this common deficiency.
Part of the problem may be a lack of private area where a covered woman will feel comfortable being outside, uncovered, free from prying eyes. Another problem is cultural, where whiter skin is valued more highly than darker skin, or freckled skin.
What cost beauty? There are long term ramifications of Vitamin D deficiency, and the consequences can be dire. The cure is so easy . . .
By Diana Rodriguez
Medically reviewed by Lindsey Marcellin, MD, MPH
Your body needs a wide range of nutrients so that each cell performs the way it’s supposed to and all your body functions run smoothly. One important source that’s been getting a lot of buzz? Vitamin D — this essential vitamin helps build strong bones and much more.
Now researchers are discovering that vitamin D may be a powerful tool in understanding, and perhaps even preventing, certain health problems, including a group of conditions that currently has no cure — autoimmune diseases.
Autoimmune diseases occur when your immune system turns against your own body instead of fighting harmful invaders like bacteria and viruses. Autoimmune diseases affect different areas of the body. For instance, psoriasis is an autoimmune disease that affects the skin, while Graves’ disease is an autoimmune disease that affects the thyroid gland.
Little is known about how and why autoimmune diseases occur, what can be done to prevent them, and how to reduce your autoimmune disease risk. But that could be about to change.
The Scoop on Vitamin D’s Benefits
One recent study discovered that people who are deficient in vitamin D, which comes from both food sources and sunlight, have an increased autoimmune disease risk. The study also found that vitamin D can affect how your genes function by binding to them in particular spots. These binding locations may help researchers better understand genes that trigger diseases related to vitamin D.
We know that vitamin D plays a role in protecting the immune system. And researchers found that not getting enough vitamin D increases your risk for rheumatoid arthritis, multiple sclerosis, and type 1 diabetes, among other autoimmune diseases. Unfortunately, researchers can’t yet pinpoint exactly how and why this is the case, or how getting enough vitamin D may help to ward off the onset of autoimmune disease symptoms.
5 Ways to Up Your Daily Dose of D
It’s clear that much more research needs to be done to better understand both autoimmune diseases and the impact of vitamin D on reducing autoimmune disease risk. But we already know that not getting enough vitamin D can be devastating to bones, leading to osteoporosis and fractures.
For overall good health, it’s essential to meet vitamin D requirements, up to 600 international units, or IU, each day. If your doctor tests your blood vitamin D level and finds a low level, you may be advised to get higher amounts. Where can you find this bone-building, immune-boosting vitamin? Here are some simple ways to get the recommended daily intake of vitamin D:
Feed on fish. Specifically, canned pink salmon, mackerel, and sardines offer the highest amounts of vitamin D.
Choose fortified beverages. Both soy and cow’s milk are available fortified with vitamin D. Some brands of orange juice also come with an added dose of D.
Eat egg yolks. Though they’re sometimes a concern because of cholesterol, egg yolks are a good source of vitamin D.
Start your day with cereal. Dry cereals and instant oatmeal that have been fortified with vitamin D are a great way to start your day.
Keep it simple with a supplement. Vitamin D supplements can make it easy to get all you need each day — just take one pill.
Exposure to the sun also helps your body to produce vitamin D. Relaxing in the sun for a brief period of time (just 5 to 10 minutes) a few days per week without sunscreen can help your body create enough vitamin D to ward off a deficiency. Just remember to guard against the potential damage of the sun — keep your exposure limited to reap the vitamin D benefits without harming your skin.
Jesus and the Woman to be Stoned for Adultery
I’ve always loved this passage, along with the woman at the well, and the woman who touched the hem of his garment to be healed from a bleeding disease – Jesus was kind to women, in a time and culture where a pious man would not speak to a woman.
Hilary Mantel captures the stunning experience in Eight Months on Ghazzah Street, where she asks a man at a counter for an item and he looks right past her. She repeats her request and he acts as if she isn’t there. Her husband walks up, asks, and receives an answer. Cultural biases most often do not favor women. In this regard, Jesus – and the prophet Mohammed – changed everything, and treated women as equal people. It’s amazing to me how many of the Jesus anecdotes featuring females survived; it must have been astonishing in his time to treat females – property – with such compassion and humanity.
Footnote to this passage from The Lectionary: The most ancient authorities lack 7.53—8.11; other authorities add the passage here or after 7.36 or after 21.25 or after Luke 21.38, with variations of text; some mark the passage as doubtful.
John 7:53-8:11
53Then each of them went home, 81while Jesus went to the Mount of Olives. 2Early in the morning he came again to the temple. All the people came to him and he sat down and began to teach them. 3The scribes and the Pharisees brought a woman who had been caught in adultery; and making her stand before all of them, 4they said to him, ‘Teacher, this woman was caught in the very act of committing adultery. 5Now in the law Moses commanded us to stone such women. Now what do you say?’ 6They said this to test him, so that they might have some charge to bring against him. Jesus bent down and wrote with his finger on the ground. 7When they kept on questioning him, he straightened up and said to them, ‘Let anyone among you who is without sin be the first to throw a stone at her.’ 8And once again he bent down and wrote on the ground.* 9When they heard it, they went away, one by one, beginning with the elders; and Jesus was left alone with the woman standing before him. 10Jesus straightened up and said to her, ‘Woman, where are they? Has no one condemned you?’ 11She said, ‘No one, sir.’* And Jesus said, ‘Neither do I condemn you. Go your way, and from now on do not sin again.’]]*
Indian Village Bans Cell Phones – For Women
LOL – what about those cheating, eloping MEN? Ban only women from using cell phones? What about calls from mothers who need you to run an errand? What about calls from the children’s school? Women – and man – who are going to cheat are going to cheat, whether or not you take their cell phone away. Found this on AOL/Huffpost via Reuters:
PATNA, India – (Reuters) – A village council in the eastern Indian state of Bihar has banned the use of mobile phones by women, saying the phones were “debasing the social atmosphere” by leading to elopements – a move that set off outraged protests from activists.
In addition to the ban, the Sunderbari village council in a Muslim-dominated area some 385 kilometers (239 miles) east of Patna, the capital of Bihar, has also imposed a fine of 10,000 rupees ($180) if a girl is caught using a mobile phone on the streets.
Married women would have to pay 2,000 rupees ($36.60).
“It always gives us a lot of embarrassment when someone asks who has eloped this time,” said Manuwar Alam, who heads a newly-formed committee tasked with enforcing the ban, referring to queries from neighboring villages.
He said the number of elopements and extramarital love affairs had risen in the past few months, with at least six girls and women fleeing their homes.
“Even married women were deserting their husbands to elope with lovers. That was shameful for us,” Alam said. “So, we decided to tackle it firmly. Mobile phones are debasing the social atmosphere”.
Local officials have begun investigations, saying that such bans cannot be allowed in a healthy society, while women’s rights activists called it an assault on freedom that could potentially end up harming women by stripping them of one source of protection from trouble, such as unwanted advances by men.
“Girls and women are capable enough to protect themselves,” said activist Suman Lal during a debate on local television. “Technology is meant to be used, not to be banned…The order is nauseating.”
Fellow activist Mohammad Islam said it was “disappointing” that the village council ignored the many advantages of mobile phones before placing a ban on them for one reason.
“I want every girl to be given a mobile phone so that she could call up family members if she has a problem”, he said. ($1 = 54.6400 Indian rupees)
(Reporting by New Delhi newsroom, editing by Elaine Lies)
Saudi Government Informing ‘Responsible Male’ When Women Leave Saudi Arabia
Thank you, John Mueller, for this fascinating article from FRANCE 24:
Electronic tracking: new constraint for Saudi women – FRANCE 24
AFP – Denied the right to travel without consent from their male guardians and banned from driving, women in Saudi Arabia are now monitored by an electronic system that tracks any cross-border movements.
Since last week, Saudi women’s male guardians began receiving text messages on their phones informing them when women under their custody leave the country, even if they are travelling together.
Manal al-Sherif, who became the symbol of a campaign launched last year urging Saudi women to defy a driving ban, began spreading the information on Twitter, after she was alerted by a couple.
The husband, who was travelling with his wife, received a text message from the immigration authorities informing him that his wife had left the international airport in Riyadh.
“The authorities are using technology to monitor women,” said columnist Badriya al-Bishr, who criticised the “state of slavery under which women are held” in the ultra-conservative kingdom.
Women are not allowed to leave the kingdom without permission from their male guardian, who must give his consent by signing what is known as the “yellow sheet” at the airport or border.
The move by the Saudi authorities was swiftly condemned on social network Twitter — a rare bubble of freedom for millions in the kingdom — with critics mocking the decision.
“Hello Taliban, herewith some tips from the Saudi e-government!” read one post.
“Why don’t you cuff your women with tracking ankle bracelets too?” wrote Israa.
“Why don’t we just install a microchip into our women to track them around?” joked another.
“If I need an SMS to let me know my wife is leaving Saudi Arabia, then I’m either married to the wrong woman or need a psychiatrist,” tweeted Hisham.
“This is technology used to serve backwardness in order to keep women imprisoned,” said Bishr, the columnist.
“It would have been better for the government to busy itself with finding a solution for women subjected to domestic violence” than track their movements into and out of the country.
Saudi Arabia applies a strict interpretation of sharia, or Islamic law, and is the only country in the world where women are not allowed to drive.
In June 2011, female activists launched a campaign to defy the ban, with many arrested for doing so and forced to sign a pledge they will never drive again.
No law specifically forbids women in Saudi Arabia from driving, but the interior minister formally banned them after 47 women were arrested and punished after demonstrating in cars in November 1990.
Last year, King Abdullah — a cautious reformer — granted women the right to vote and run in the 2015 municipal elections, a historic first for the country.
In January, the 89-year-old monarch appointed Sheikh Abdullatif Abdel Aziz al-Sheikh, a moderate, to head the notorious religious police commission, which enforces the kingdom’s severe version of sharia law.
Following his appointment, Sheikh banned members of the commission from harassing Saudi women over their behaviour and attire, raising hopes a more lenient force will ease draconian social constraints in the country.
But the kingdom’s “religious establishment” is still to blame for the discrimination of women in Saudi Arabia, says liberal activist Suad Shemmari.
“Saudi women are treated as minors throughout their lives even if they hold high positions,” said Shemmari, who believes “there can never be reform in the kingdom without changing the status of women and treating them” as equals to men.
But that seems a very long way off.
The kingdom enforces strict rules governing mixing between the sexes, while women are forced to wear a veil and a black cloak, or abaya, that covers them from head to toe except for their hands and faces.
The many restrictions on women have led to high rates of female unemployment, officially estimated at around 30 percent.
In October, local media published a justice ministry directive allowing all women lawyers who have a law degree and who have spent at least three years working in a lawyer’s office to plead cases in court.
But the ruling, which was to take effect this month, has not been implemented.
Woman’s Fertility Predicted by Mom’s Age at Menopause
From today’s BBC News:
Fertility ‘predicted by mother’s age at menopause’

Women whose mothers had an early menopause had far fewer eggs in their ovaries than those whose mothers had a later menopause, a Danish team found.
Women with fewer viable eggs have fewer chances to conceive.
The study, of 527 women aged between 20 and 40, was reported in the journal Human Reproduction.
Ovarian reserveResearchers looked at two accepted methods to assess how many eggs the women had – known as their “ovarian reserve” – levels of anti-Mullerian hormone (AMH) and antral follicle count (AFC).
Currently there is no test that can accurately predict fertility” Dr Valentine , Fertility Society
Women are born with all the eggs they will ever have. These are released from the ovary cyclically, usually one every month after puberty, until menopause.
The AFC and AMH give readings doctors an idea of how many yet-to-be released eggs remain in the ovary.
In the study of female healthcare workers, the researchers found both AMH and AFC declined faster in women whose mothers had an early menopause (before the age of 45) compared to women whose mothers had a late menopause (after the age of 55).
Average AMH levels declined by 8.6%, 6.8% and 4.2% a year in the groups of women with mothers who had early, normal or late menopauses, respectively.
A similar pattern was seen for AFC, with annual declines of 5.8%, 4.7% and 3.2% in the same groups, respectively.
Start youngPast research suggests there is about 20 years between a woman’s fertility starting to decline and the onset of menopause. So a woman who enters the menopause at 45 may have experienced a decline in her fertility at the age of 25.
Lead researcher Dr Janne Bentzen said: “Our findings support the idea that the ovarian reserve is influenced by hereditary factors. However, long-term follow-up studies are required.”
Also, having fewer eggs does not necessarily mean that the woman will go on to have fewer babies.
Dr Valentine Akande, a consultant gynaecologist and spokesman for the British Fertility Society, said the findings were helpful, but that women should not be overly concerned if their mother did have an early menopause.
“There is a huge amount of variation among women. Some will have more eggs and some will have less.
“Whilst it is assumed that lower egg number is associated with more challenges at getting pregnant this study did not look at that.
“Currently there is no test that can accurately predict fertility.
“The advice remains the same – the younger you start trying for a baby the more likely you are to be successful.”
He said, in general, women are most fertile between the ages of 18 and 31.
Discover Relaxing Riyadh
I still get ads from Jazeera airlines, although I no longer live in Kuwait and have asked them for three years to take my name off their mailing list. I have unsuccessfully unsubscribed like fifteen times; now I just have it all sent to spam.
But today, as I was looking over the spam to be sure I wasn’t emptying my box of anything important, I saw this:
Discover Relaxing Riyadh – استمتع بعطلتك في الرياض
LOL – Relaxing Riyadh. A group of the ad guys must have been rolling on the floor when they created that one . . . Or maybe they meant that apart from the spine-tingling traffic, there isn’t a whole lot going on in Riyadh, especially on the social scene . . .
Your Vote – The Power of We (Blog Action Day 2012)
This year, in the United States we are going through a vicious process, that of choosing one candidate over another for political office. Many people are so put-off by the mechanics of the process that they opt out of the choosing altogether. Others are just too busy to vote, beset by the needs of family, job, car pool, church, social activities, etc. in spite of the ease with which one can ask for and receive an absentee ballot.
You need only live in a country where people have no meaningful vote to quickly learn the value of your vote. Your vote may be just one, but in a democracy, where just one vote can turn an election – your vote counts. Together, with other voters of your persuasion, your vote counts.
There has never been a country where women have the vote and men don’t. Sadly, the opposite is true; there are still countries where women are not considered fully qualified to vote. Less than 100 years ago, our own country was one of them. Yes, it’s true, we didn’t get the vote until 1920. I reprint the following from a post I wrote several years ago, a post I have never forgotten, because it was so shocking to me when I read the price these women paid that I might freely vote today.
“The doctor admonished the men: ‘Courage in women is often
mistaken for insanity.’”
We may have different preferences for who gets elected; that doesn’t matter to me. What matters to me is the power of we – that we care enough about our country and its policies to exercise our right as citizens, to get out there and vote.
This is reblogged from July 17, 2008:
WHY EVERY WOMAN SHOULD VOTE
This is the story of our Grandmothers, and Great-grandmothers, as they
lived only 90 years ago. It was not until 1920 that women were granted
the right to go to the polls and vote.
Thus unfolded the ‘Night of Terror’ on Nov. 15, 1917, when the warden at
the Occoquan Workhouse in Virginia ordered his guards to teach a lesson
to the suffragists imprisoned there because they dared to picket Woodrow
Wilson’s White House for the right to vote. The women were innocent and
defenseless. And by the end of the night they were barely alive. Forty
prison guards wielding clubs and their warden’s blessing went on a
rampage against the 33 women wrongly convicted of ‘obstructing sidewalk
traffic.’
They beat Lucy Burn, chained her hands to the cell bars above her head
and left her hanging for the night, bleeding and gasping for air. They
hurled Dora Lewis into a dark cell, smashed her head against an iron bed
and knocked her out cold. Her cell mate, Alice Cosu, thought Lewis was
dead and suffered a heart attack. Additional affidavits describe the
guards grabbing, dragging, beating, choking, slamming, pinching,
twisting and kicking the women.
For weeks, the women’s only water came from an open pail. Their
food–all of it colorless slop–was infested with worms. When one of the
leaders, Alice Paul, embarked on a hunger strike, they tied her to a
chair, forced a tube down her throat and poured liquid into her until
she vomited. She was tortured like this for weeks until word was
smuggled out to the press.
So, refresh my memory. Some women won’t vote this year because–why,
exactly? We have carpool duties? We have to get to work? Our vote
doesn’t matter? It’s raining?
Last week, I went to a sparsely attended screening of HBO’s new movie
‘Iron Jawed Angels.’ It is a graphic depiction of the battle these women
waged so that I could pull the curtain at the polling booth and have my
say. I am ashamed to say I needed the reminder.
All these years later, voter registration is still my passion. But the
actual act of voting had become less personal for me, more rote.
Frankly, voting often felt more like an obligation than a privilege.
Sometimes it was inconvenient.
My friend Wendy, who is my age and studied women’s history, saw the HBO
movie , too. When she stopped by my desk to talk about it, she looked
angry. She was–with herself. ‘One thought kept coming back to me as I
watched that movie,’ she said. ‘What would those women think of the way
I use–or don’t use–my right to vote? All of us take it for granted
now, not just younger women, but those of us who did seek to learn.’ The
right to vote, she said, had become valuable to her ‘all over again.’
HBO released the movie on video and DVD. I wish all history, social
studies and government teachers would include the movie in their
curriculum. I want it shown on Bunco night, too, and anywhere else women
gather. I realize this isn’t our usual idea of socializing, but we are
not voting in the numbers that we should be, and I think a little shock
therapy is in order.
It is jarring to watch Woodrow Wilson and his cronies try to persuade a
psychiatrist to declare Alice Paul insane so that she could be
permanently institutionalized. And it is inspiring to watch the doctor
refuse. Alice Paul was strong, he said, and brave. That didn’t make her
crazy. The doctor admonished the men: ‘Courage in women is often
mistaken for insanity.’
Please, if you are so inclined, pass this on to all the women you know.
We need to get out and vote and use this right that was fought so hard
for by these very courageous women. Whether you vote democratic,
republican or independent party – remember to vote.
History is being made.
The War We are Losing: Assault of American Servicewomen
Shocking, and sad. What can be worse than serving your country and to be assaulted by a member of your own team? To double that shock and betrayal, to have the team captains bury your injury for the sake of the team?? I thank God for the gals that are taking their cases to civil court and making a stink. Sometimes, that is what it takes to make people pay attention.
I have a friend, a friend in her sixties. She has served in Iraq and Afghanistan as a civilian, and she has had senior officers stalk and attack her. She is disgusted that senior leaders could feel so entitled, and so free from constraints.
I can’t print this whole article here, but it is fascinating. You can read the entire article from Huffpost: HERE.
Active-duty female personnel make up roughly 14.5 percent — or 207,308 members — of the more than 1.4 million Armed Forces, according to the Department of Defense.
One in three military women has been sexually assaulted, compared to one in six civilian women, according to Defense. According to calculations by The Huffington Post, a servicewoman was nearly 180 times more likely to have become a victim of military sexual assault (MSA) in the past year than to have died while deployed during the last 11 years of combat in Iraq and Afghanistan.
According to the most recent report by the Pentagon’s Sexual Assault Prevention and Response Office, 3,192 sexual assaults were reported out of an estimated 19,000 — roughly 52 a day — between Oct. 1, 2010, to Sept. 31, 2011. The department estimates that only roughly 14 percent of the assaults were reported. The majority of sexual assaults each year are committed against service members by service members, SAPRO reports. While MSA does not affect only women, the office characterizes the “vast majority” of victims as female junior enlists under the age of 25, and the “vast majority” of perpetrators as male, older (under the age of 35) and generally higher-ranking.
Last Tuesday, Defense Secretary Leon Panetta ordered a sweeping review of all initial military training across the services: Army, Navy, Air Force, Marine Corps and Coast Guard. The move resulted in part from mounting pressure at Lackland Air Force Base in Texas, where at least 43 women have recently come forward as victims of sexual assault. Every aspect of training, from the selection of instructors who directly supervise trainees to the number of female instructors, is under consideration. And a day after Panetta issued the directives, Defense officials revealed that Jeffrey A. Sinclair — a brigadier general with five combat tours behind him — is facing possible courts martial on charges ranging from inappropriate relationships with female subordinates to forcible sodomy.
On Friday, Panetta called the military’s record on prosecuting MSA an “outrage.”
Panetta’s refrain for years has been heartening: “One sexual assault is too many.”
To which Havrilla responds, “This whole concept of ‘zero tolerance,’ it’s just words and no action.”
“You can’t leave. You can’t quit. You can’t walk away.”
We were in the military when the first women were sent to serve with formerly all-male battalions. There was a lot of controversy, and a lot of chagrin among the men. I think those first women were some of the bravest women ever. Almost forty years later, the battle is still being fought. Militaries attract the guys with high testosterone, the guys who don’t think the rules, laws and boundaries apply to them – and slowly, slowly, they have to be brought to understand that yes, the rules apply to them, and that forcible sex with another woman – or man – is OFF LIMITS. Bravo to those brave women who go public and create awareness and disgust for this problem. Evil whens men get away with this despicable crime.
Arousal Trumps Ick Factor When Women Have Sex
First, who funds these studies??? LOL, how do they think up the test criteria? Found this morning on AOL News/Huffpost:
How Arousal Overrides Disgust During Sex: Study
Sex may be one of life’s great pleasures, but it also involves a lot that normally might gross people out — sweat, bodily fluids and body odor, for starters.
A small Dutch study, released Wednesday, set out to identify the psychology that leads women to willingly, and even enthusiastically, engage in sexual activities despite the ick factor. The results, published online in the journal PLoS ONE, indicate that arousal overrides feelings of disgust and facilitates a woman’s desire to do something that a woman who is not aroused might find flat-out repulsive.
“Women [who] were sexually aroused were more willing to touch and do initially disgusting tasks,” study co-author Charmaine Borg, a researcher in the department of clinical psychology and experimental psychopathology at the University of Groningen in The Netherlands, told The Huffington Post.
Borg and her colleagues separated 90 female university students into three equal groups: one watched “female friendly erotica;” one watched a video of extreme sports meant to get them excited, but in a non-sexual way; and one watched a video of a train, meant to elicit a neutral response.
The women were then given 16 tasks, most of them unappealing. They were asked to take a sip from a cup of juice that had a large (fake) insect in it, to wipe their hands with a used tissue and to take a bite from a cookie that was sitting next to a living worm. The women were also asked to perform several sex-related tasks, like lubricating a vibrator.
Women in the “aroused group” said they found both the unpleasant tasks and the sex-related tasks less disgusting than women in the other groups. They also completed the highest percentage of the activities, suggesting that sexual arousal not only decreases feelings of disgust, but directly affects what women are willing to do, the study shows.
Daniel R. Kelly, an associate professor of philosophy at Purdue University and author of the book “Yuck! The Nature and Moral Significance of Disgust” who was not involved in the study, explained that disgust is an “extension of our immune system” that helps prevent people from getting infected by making them wary of things, like bodily fluids, that potentially carry disease or make people vulnerable.
“Disgust is an emotion,” he explained. “What it’s there for, primarily, is to protect us against eating things that might poison us, or coming into close physical proximity to things that might carry infections. That’s its mission.”
David Buss, a professor of psychology at the University of Texas Austin and author of “Why Women Have Sex,” called disgust a “huge issue for women.”
“Women show far more disgust and especially sexual disgust, than men,” he said.
Buss concurred with Kelly that the findings are evidence of what “is very likely an evolved psychological defense.”
“It helps to protect women from having sex with the wrong men, such as men who might communicate diseases, men who show signs of a high ‘parasite load,’ men who have poor hygiene and so on,” he said.
What is interesting about the new Dutch paper, the two experts agreed, is that it suggests the mission to avoid the potentially “dangerous” parts of sex takes a backseat when women are aroused. “Sexual arousal can override disgust,” Buss said.
That not only suggests a potential reason why a woman might engage in behaviors that she wouldn’t if she weren’t turned on, it might also provide insights into how low-sexual arousal feeds sexual dysfunctions in women, the study’s authors argue.
“These findings indicate that lack of sexual arousal may interfere with functional sex, as it may prevent the reduction of disgust and disgust-related avoidance tendencies,” Borg explained, saying she hopes the findings prompt further research in this area.
Turkish Rape Victim Kills and Beheads Her Rapist to Protect Her Honor
Not all women will show this kind of courage and determination when bullied and intimidated by a powerful rapist. Now, she faces the penalty, but her actions have ignited a debate in Turkey. I found this on Huffpost, a re-publication of a CNN story:
A 26-year-old Turkish woman, who was impregnated by her rapist, reportedly shot and beheaded her alleged attacker to protect her honor. The case has forced the country into a new round in the intensifying debate over abortion.
Nevin Yildirim, a mother of two from Turkey’s Yalvac district, faces charges of murder for the August killing of 35-year-old Nurettin Gider. Yildirim, according to CNN, is at least five months pregnant and claims she was rape-impregnated by Gider.
Yildirim told police that Gider, a father of two who was married to her husband’s aunt, first raped her in January, when her husband left town to work a seasonal job.
Yildirim said Gider threatened to kill her children if she alerted anyone to the crime. The rapes allegedly continued over the course of the next several months and Gider reportedly threatened to publish photos he took of Yildirim’s pregnant body if she did not do as he said, Turkish broadcaster DHA reported.
On Aug. 28, Yildirim claims spotted Gider climbing up a wall behind her house and grabbed a rifle that was hanging on the wall.
“I knew he was going to rape me again,” Yildirim said at an Aug. 30 preliminary hearing.
Yildirim allegedly shot Gider twice and chased him from her property. She claimed in court he was armed at the time.
“He fell on the ground. He started cussing,” she said. “I shot his sexual organ this time. He became quiet. I knew he was dead. I then cut his head off.”
Witnesses told police they saw Yildirim walk into the village square, carrying Gider’s bloody head by his hair.
“Don’t talk behind my back, don’t play with my honor,” Yildirim allegedly told witnesses in the square as she threw Gider’s head to the ground. “Here is the head of the man who played with my honor.”
Authorities arrived on the scene shortly thereafter and Yildirim was taken into custody without incident.
“He kept saying that he would tell everyone [about the rape],” Yildirim told authorities, according to Doğan News Agency. “My daughter will start school this year. Everyone would have insulted my children. Now no one can.”
“I saved my honor,” she added. “They will now call [her children] ‘the kids of the women who saved her honor.'”
According to CNN, Yildirim went to a health clinic for an abortion prior to the murder but was turned away because she was 14 weeks pregnant at the time. In Turkey, abortion is only permitted during the first 10 weeks of pregnancy. Anything beyond that requires a special circumstance.
Turkey’s abortion debate has now been re-kindled as the public prosecutor’s office considers Yildirim’s request. Authorities are waiting for experts to weigh in on her mental stability.
“The extremity of Nevin’s actions show the extent of the trauma the rape has caused,” Dr. Gürsel Öztunalı Kayır, Foundation for Women’s Solidarity, told International Business Times. “We shouldn’t be distracted by the murder; if she wants to have an abortion following months of abuse, she should have the right.”
Prime Minister Recep Tayyip Erdogan, however, considers abortion “murder” and wants the practice outlawed. Melih Gökçek, mayor of the capital, Ankara, supports the proposed ban, saying a mother who considers abortion should “kill herself instead and not let the child bear the brunt of her mistake,” IBT reported.
Women’s groups in Turkey consider Yildirim a heroine. The case also resonates in the United States, where abortion remains a topic of heated debate.




