The Black Bean in Wakulla Springs and Tallahassee, FL
So we’ve arrived in Wakulla, to be received rudely at the hotel, turned away until the 3:00 pm check-in, the restaurant closed as we were trying to check in, and there is a part of every human being that wonders if this is going to be the story of our trip.
And then, to save the day, we find The Black Bean.
We drove to the nearby crossroads, where I saw a sign to a restaurant to which we did not go, but we turned left, up 363 and saw an all-day breakfast buffet place with a sign saying “Pork Fat is Where It’s At” (no, no, it’s true, how could I make that up?) and I am praying “Please Lord, find us someplace else, please Lord” and we keep going. AdventureMan says “should I turn around?” and I see a sign just a little up and say “let’s go up there and turn around if it’s nothing.”
As we get closer, we see a big sign for Jerry’s Bait Shop and my heart sinks. But as we turn in to turn around, we see the sign for The Black Bean Cuban Food, and my prayer is answered. Yes!
As it turns out, this is not the REAL Black Bean, which is in Tallahassee, but this is the Black Bean Express, their outpost, for people on the run, going down to St. Marks to go birding, heading out in their boats, etc. The menu is almost the same, just a few things less.
We both ordered the same thing, which we never do, but the Habanero Pork BBQ just sounded so good, and oh, man, it was. It was SO good. We didn’t know how much sandwich there was going to be, we could have shared one, but no, we didn’t know, and we ordered the fabulous black bean soup, too, and we couldn’t eat it all.
This is one of the owners, who fixed these fabulous sandwiches. He told us about their breakfasts, so we decided to come back the next day, but when we came back the next day, they were not open and we saw on the sign that the breakfast is only Friday, Saturday and Sunday at the Black Bean Express.
We went back around lunch and had their grilled chicken wrap, which – smarter now – we split, and we also split a red beans. You can read more about them HERE. We met the other owner (the are married to one another) and as we ate, we decided that rather than enjoy another perfectly uninteresting dinner at the Lodge, we would bet another sandwich, and split it for dinner along with some trail mix and water we already had with us.
The Black Bean saved the day. The food was so good; we even stopped for breakfast on our way out toward Tallahassee, having the biscuit sandwiches. I never knew Cuban food could be SO good, so tasty. It was fast, convenient, close to the Lodge, and very tasty. Let’s see, pay a lot more money for uninspired food at Wakulla Lodge, or pick up something at The Black Bean . . . . ? I don’t have to give it two seconds thought! Life is too short! It’s a Wakulla Red R! (Michelin Red R’s are given for good local foods at reasonable prices)
In the adjoining bait shop; a huge box full of live crickets, eeeeeeek!
And a guard dog, Zorah:
Here is how to get to The Black Bean Express, in Wakulla Springs. There is another, larger Black Bean in Tallahassee:
Living Waters
Here is what I love about reading the Bible every day; the sheer inane humanity of it all. Even many of the heroes are seriously flawed, murders, adulterers, liars, and the bible goes ahead and tells the whole story, not just the part of the story that makes them look good.
So here we have Jesus, talking about the rivers of living water – rivers that are supposed to be flowing out of US, the believers, if we are true believers, rivers of good works, good deeds, love for one another. It is a glorious – and challenging – image.
And here are those niggling, human, priests, who, in the face of this miraculous man, are denying he could be the Christ because he comes from Galilee.
How often do we do the same thing in our own lives, overlook the blindingly glorious to focus on the niggling detail which doesn’t even matter one iota in the greater scheme of things?
John 7:37-52
37 On the last day of the festival, the great day, while Jesus was standing there, he cried out, ‘Let anyone who is thirsty come to me, 38and let the one who believes in me drink. As* the scripture has said, “Out of the believer’s heart* shall flow rivers of living water.” ’ 39Now he said this about the Spirit, which believers in him were to receive; for as yet there was no Spirit,* because Jesus was not yet glorified.
40 When they heard these words, some in the crowd said, ‘This is really the prophet.’ 41Others said, ‘This is the Messiah.’* But some asked, ‘Surely the Messiah* does not come from Galilee, does he? 42Has not the scripture said that the Messiah* is descended from David and comes from Bethlehem, the village where David lived?’ 43So there was a division in the crowd because of him. 44Some of them wanted to arrest him, but no one laid hands on him.
45 Then the temple police went back to the chief priests and Pharisees, who asked them, ‘Why did you not arrest him?’ 46The police answered, ‘Never has anyone spoken like this!’ 47Then the Pharisees replied, ‘Surely you have not been deceived too, have you? 48Has any one of the authorities or of the Pharisees believed in him? 49But this crowd, which does not know the law—they are accursed.’ 50Nicodemus, who had gone to Jesus* before, and who was one of them, asked, 51‘Our law does not judge people without first giving them a hearing to find out what they are doing, does it?’ 52They replied, ‘Surely you are not also from Galilee, are you? Search and you will see that no prophet is to arise from Galilee.
Wakulla Springs Lodge: Attitude Matters
AdventureMan and I just had a grand adventure, a trip to Edward Ball Wakulla Springs State Park, where we stayed at the Wakulla Springs Lodge for a couple nights.
I think we mentioned we lived in Florida before, a while back, at which time we came to dislike the commercial Florida intensely – think DisneyWorld and Orlando and schlock-filled shops with T-shirts “3 for $10!” It’s not that I dislike Disney, I grew up with Disney, and Bambi and Peter Pan and Sleeping Beauty and Cinderella. They’re a lot of fun.
But have you been to DisneyWorld recently? Have you paid those prices? And if you want to park there, or stay there, or eat there – it is horrendous! Advertised as family friendly, but a death-knell on a family budget.
There is so much MORE to Florida, some wonderful places. Wakulla Springs is one of our favorites, and not far from another favorite, Appalachicola, home of world famous oysters, fresh out of the Gulf (Gulf of Mexico, :-), for my other Gulf friends) We used to stay at Wakulla Springs while we were living in Kuwait and Qatar, and traveling to the USA to catch some time with our son, at FSU in Tallahassee.
After our drive down, we show up at the counter . . . and the receptionist barely looks at us. She doesn’t get up. She doesn’t have a name tag on; she is wearing a FAMU sweatsuit. We give our names, and she doesn’t say anything to us, just dials a number and talks to someone and then, finally, looks at us and says “we don’t have anything ready. Check-in isn’t until 3:00 o’clock.”
Welcome to Wakulla Springs Lodge. I was speechless. I couldn’t imagine how someone could be so rude! So unwelcoming! We are guests, here to spend our money, and this is how our time in Wakulla begins?
It’s all about attitude. I could feel my temper rising. On the other hand, what good would it do to get angry? Am I going to make a difference in how this young woman welcomes her customer, or am I going to make her day worse than it already is? Sometimes it’s just poor training. Sometimes someone is just having a bad day. Sometimes it’s disgust with corporate management, and this may have been a little of all of the above.
We decided to go to lunch, and the doors closed just as we got there. Wakulla Springs is on a different time zone, and the restaurant is closed!
We were so happy to be going, and now we are having second thoughts. We decide we had better go find something to eat – have you noticed it is easier to be down or angry when you are hungry? Really, really hungry? 😉 We drove to the crossroads that had a few eating places, about half of them closed. There was one I thought “oh please, please, don’t let that be the only one open” and encouraged AdventureMan to drive on, just a little further.
What we discovered will be the next entry 🙂
This is the Wakulla Lodge fireplace:
Edward Ball brought in artisans from Italy to paint the beamed ceiling in the lobby; it is truly lovely:
Later, I sat in the lobby with a cup of coffee, waiting for my boat trip, and a wedding party came in to rehearse for the big day. The mother of the groom had to walk away, trying to staunch the tears, as the pianist practiced “Here Comes the Bride.” I had to cry a little along with her; I LOVE weddings 🙂
The lobby is spacious and light and beautiful. There is a gift shop and ice cream bar at one end of the lobby, and a restaurant at the other end:
These boat trips last about an hour and tell you a lot about the history and wildlife of Wakulla Springs. They are a lot of fun:
The first night, we had a truly indifferent meal in the Wakulla Lodge Restaurant, made bearable by the cheerful and professional waitress, Brittany, who had to tell us that they were totally out of their famous navy bean soup, and also out of the salad we wanted to order.
“We’ve been inundated!” she cried. “The lunch crowd wiped us out!” She was so cheerfully honest we couldn’t help but be cheerful right back. That’s the magic in good customer service.
While the meal was mediocre, Brittany sparkled as she served, and turned what might have been a real downer into just a less-than-memorable meal, we’ve had a few of those now and then, no big deal. With a lesser waitress, it might have been horrible.
All in all, customer service was notable in its imbalance at Wakulla Springs Lodge. Brittany, in the Dining Room, was a star. JJ, a part-timer at the desk, was another star. Our bathroom floor in our room was not clean, but the staff was gracious and eager to please. The ice-cream bar attendant was overworked and grouchy. (Honestly! How can you serve ice cream and be a grouch???)
There is so much potential at Wakulla Springs Lodge. They have this fabulous location, a huge spring where water pumps out thousands of gallons per day, where manatees and wildlife congregate, where movies have been filmed, where serious birders come to “twitch” (check off birds seen), with these fun boat trips, natural attractions, lovely sized rooms, and it just needs some polish to be a seriously first-class destination.
Declare His Praise in the Coastlands!
The old testament reading for this morning continues in Isaiah, and I think he is talking to me! He mentions the coastlands several times, ending with “Let them give glory to the Lord,
and declare his praise in the coastlands.”
Isaiah 42:1-12
42Here is my servant, whom I uphold,
my chosen, in whom my soul delights;
I have put my spirit upon him;
he will bring forth justice to the nations.
2 He will not cry or lift up his voice,
or make it heard in the street;
3 a bruised reed he will not break,
and a dimly burning wick he will not quench;
he will faithfully bring forth justice.
4 He will not grow faint or be crushed
until he has established justice in the earth;
and the coastlands wait for his teaching.
5 Thus says God, the Lord,
who created the heavens and stretched them out,
who spread out the earth and what comes from it,
who gives breath to the people upon it
and spirit to those who walk in it:
6 I am the Lord, I have called you in righteousness,
I have taken you by the hand and kept you;
I have given you as a covenant to the people,*
a light to the nations,
7 to open the eyes that are blind,
to bring out the prisoners from the dungeon,
from the prison those who sit in darkness.
8 I am the Lord, that is my name;
my glory I give to no other,
nor my praise to idols.
9 See, the former things have come to pass,
and new things I now declare;
before they spring forth,
I tell you of them.
10 Sing to the Lord a new song,
his praise from the end of the earth!
Let the sea roar* and all that fills it,
the coastlands and their inhabitants.
11 Let the desert and its towns lift up their voice,
the villages that Kedar inhabits;
let the inhabitants of Sela sing for joy,
let them shout from the tops of the mountains.
12 Let them give glory to the Lord,
and declare his praise in the coastlands.
Cranberry Sauce Grand Marnier
This is so unbelievably easy. When I make this, I just buy one of the mini-bottles, and it is just the right amount:
Cranberry Sauce Grand Marnier
1 12oz package fresh cranberries
1 cup sugar
1 cup water
1 mini bottle Grand Marnier
Bring cranberries to a boil in the water, boil one minute, add sugar, stir until dissolved. Take off heat. Add entire mini-bottle of Grand Marnier, stir, let cool, put in container and refrigerate. (It will gel considerably because of the sugar.)
Tastes good served with turkey, but if you like cranberries, as I do, it is also great with an English muffin at breakfast.
Cranberry Chicken on a Cold Day in Pensacola
It is cold this morning in Pensacola, and yesterday, too. I am thanking God; I feel so much happier and energetic when it is a little bit cold. It’s a good time of the year to feel energetic; I have a LOT to do!
This is a great recipe for busy days. You pop four ingredients into the slow-cooker, plug it in, set it on low and you are done. The smells will alert you that something delicious is on the way. When you are ready to eat, quickly cook up some rice or noodles – either work just fine – and serve the fork-tender chicken with some of the sauce – totally delicious!
Cranberry Chicken – Slow cooker
Ingredients
4 skinless, boneless chicken breast halves
1 (16 ounce) bottle Catalina salad dressing
1 (14.5 ounce) can whole berry cranberry sauce
1 envelope onion soup mix
Directions
1. Place the chicken breasts in the bottom of a slow cooker. Pour the salad dressing, cranberry sauce, and onion soup mix over the chicken.
2. Cook on Low 4 to 6 hours.
The first time I made this, I didn’t have Catalina Dressing on hand, but not to fear – it is also easy to make:
Kraft Catalina Salad Dressing
1 cup sugar
2 Teaspoon salt
dash paprika
1/2 Teaspoon chili powder
1/2 Teaspoon celery seed
1/2 Teaspoon dry mustard
grated onion to taste
1/2 cup vinegar
2/3 cup ketchup
1 cup vegetable oil
Place all ingredients into blender and mix. Store in jar in refrigerator.
Study Suggests Women Wait to Have Children
Found this today in AOL News/Huffington Post:
Those bright eyes and chubby cheeks may be hard to resist, but researchers from the Fred Hutchinson Cancer Research Center in Seattle have good reason to believe you should.
In a study published online in Breast Cancer Research and Treatment, researchers found that the interval between starting menstruation and first giving birth is inversely associated with the risk of triple-negative breast cancer (TNBC), a subtype of the disease that does not depend on hormones such as estrogen to grow and spread, and therefore does not respond to hormone-blocking drugs such as Tamoxifen. To put it plainly, women who wait at least 15 years after their first menstrual period to give birth to their first child may reduce their risk of the aggressive form of breast cancer by up to 60 percent, the report states.
It’s a finding that researchers say African-American women want to consider especially, since they experience disproportionately high rates of triple-negative disease.
In fact, study author Christopher I. Li, M.D. says that his findings may actually explain why black women tend to develop triple-negative breast cancer more often than other groups. African-American women are more likely to start having children at a younger age and are less likely to breast-feed, Li said, pointing to several previous studies that have suggested that breast-feeding provides a protective effect against triple-negative disease.
Previous studies have also countered Li’s latest claim, however, showing that waiting to have children may actually increase your breast cancer risk. But, like Li, researchers note that the type of breast cancer key.
The risk of the most common subtype of breast cancer, ER positive, for example, has proven to be lower among women who’ve had a full-term pregnancy and have breast-fed. The reason, researchers believe, is that the hormones associated with pregnancy induce certain changes in the cellular structure of the breast that make the tissue less susceptible to this type of cancer.
And while prevention trumps having to fight off triple negative disease, researchers honed in on two successful ways to do it this year. In October, scientists pinpointed a new compound created from a rich source in vegetables, including broccoli and brussel sprouts, to combat TNBC, while researchers at Memorial Sloan-Kettering Cancer Center in New York discovered that a certain form of smallpox vaccine was able to kill 90 percent of cancer cells in four days of treatment.
John the Baptist Illuminated
Today’s Gospel reading in The Lectionary is the very first chapter of Mark, featuring John the Baptist. As I read it, I had a memory flash of sitting in the Anglican Church in Kuwait, hearing a reading on John the Baptist’s Feast Day, a new reading I had never heard before, and it was beautiful, read in the rich, plummy tones of British English by their Ambassador. At the end, he said it was from the Quran.
John the Baptist in the Quran?
I was so ignorant about so many things. I still have so much to learn.
Here is today’s reading from Mark:
Mark 1:1-8
1The beginning of the good news* of Jesus Christ, the Son of God.*
2 As it is written in the prophet Isaiah,*
‘See, I am sending my messenger ahead of you,*
who will prepare your way;
3 the voice of one crying out in the wilderness:
“Prepare the way of the Lord,
make his paths straight” ’,
4John the baptizer appeared* in the wilderness, proclaiming a baptism of repentance for the forgiveness of sins. 5And people from the whole Judean countryside and all the people of Jerusalem were going out to him, and were baptized by him in the river Jordan, confessing their sins. 6Now John was clothed with camel’s hair, with a leather belt around his waist, and he ate locusts and wild honey. 7He proclaimed, ‘The one who is more powerful than I is coming after me; I am not worthy to stoop down and untie the thong of his sandals. 8I have baptized you with* water; but he will baptize you with* the Holy Spirit.’
This is from an Islamic website, Soundvision, one which uses many sources to illuminate the teachings of the Quran and the Bible:
The birth of Prophet John is miraculous because he is the offspring of a barren mother and an elderly father. His father, it should be noted, was also a Prophet named Zecheriah.
“‘Zecheriah, We bring you the good news of the birth of a son whose name shall be John, one whose namesake We never created before.’ He said: ‘My Lord! How can I have a boy when my wife is barren and I have reached an extremely old age?’ He answered: ‘So shall it be.’ Your Lord says: ‘It is easy for Me’, and then added: ‘For beyond doubt, I created you earlier when you were nothing’ (Quran 19:7-9).
“Zecheriah exclaimed: ‘My Lord! How shall I have a son when old age has overtaken me and my wife is barren?’ He said: ‘Thus shall it be; Allah does what He wills'”(Quran 3:40).
With the birth of John, Allah granted Zecheriah his desire for an heir.
“And We bestowed favor upon Zecheriah, when he cried to his Lord: ‘Lord! Leave me not solitary [without any issue]. You are the best Inheritor.’ So We accepted his prayer and bestowed upon him John, and We made his wife fit (to bear a child). Verily they hastened in doing good works and called upon Us with longing and fear, and humbled themselves to Us” (Quran 21:89-90).
The beautiful qualities of John
Allah did not just miraculously grant Zecheriah a son. He made this child a blessing for his parents and beautiful in character. Prophet John is described in the Quran as chaste and righteous.
“Then Zecheriah prayed to his Lord: ‘O Lord! Grant me from Yourself out of Your grace the gift of a goodly offspring, for indeed You alone heed all Prayers. As he stood praying in the sanctuary, the angels called out to him: ‘Allah gives you good tidings of John, who shall confirm a command of Allah, shall be outstanding among men, utterly chaste, and a Prophet from among the righteous” (Quran 3:38-39).
“‘O John! Hold fast the Book with all your strength. We had bestowed wisdom upon him while he was still a child; and We also endowed him with tenderness and purity; and he was exceedingly pious and cherishing to his parents. Never was he insolent or rebellious. Peace be upon him, the day he was born, and the day he will die, and the day he will be raised up alive. (Quran 19: 12-15).
Part of a line of honored Prophets
Finally, as mentioned above, Prophet John is one of the Prophets Muslims must believe in. He is one of the 25 mentioned in the Quran.
“And We bestowed upon Abraham (offspring) Isaac and Jacob and each of them did We guide to the right way as We had earlier guided Noah to the right way; and (of his descendants We guided) David and Solomon, Job, Joseph, Moses and Aaron. Thus do We reward those who do good. (And of his descendants We guided) Zecheriah, John, Jesus and Elias: each one of them was of the righteous.” (Quran 6:84-85).
Polish Your Silver in Seconds! It’s Like Magic
Just in time for Christmas – I have to try this tomorrow! Thank you, Stephane, at My French Heaven:
Vitamin D Fights Auto-Immune Diseases
When we were living in Qatar, there was a study published in the Qatar Gulf Times about the increasing problem of Vitamin D deficiency among women who are covered. It suggested that just ten minutes a day, uncovered, in full sunshine, could help relieve this common deficiency.
Part of the problem may be a lack of private area where a covered woman will feel comfortable being outside, uncovered, free from prying eyes. Another problem is cultural, where whiter skin is valued more highly than darker skin, or freckled skin.
What cost beauty? There are long term ramifications of Vitamin D deficiency, and the consequences can be dire. The cure is so easy . . .
By Diana Rodriguez
Medically reviewed by Lindsey Marcellin, MD, MPH
Your body needs a wide range of nutrients so that each cell performs the way it’s supposed to and all your body functions run smoothly. One important source that’s been getting a lot of buzz? Vitamin D — this essential vitamin helps build strong bones and much more.
Now researchers are discovering that vitamin D may be a powerful tool in understanding, and perhaps even preventing, certain health problems, including a group of conditions that currently has no cure — autoimmune diseases.
Autoimmune diseases occur when your immune system turns against your own body instead of fighting harmful invaders like bacteria and viruses. Autoimmune diseases affect different areas of the body. For instance, psoriasis is an autoimmune disease that affects the skin, while Graves’ disease is an autoimmune disease that affects the thyroid gland.
Little is known about how and why autoimmune diseases occur, what can be done to prevent them, and how to reduce your autoimmune disease risk. But that could be about to change.
The Scoop on Vitamin D’s Benefits
One recent study discovered that people who are deficient in vitamin D, which comes from both food sources and sunlight, have an increased autoimmune disease risk. The study also found that vitamin D can affect how your genes function by binding to them in particular spots. These binding locations may help researchers better understand genes that trigger diseases related to vitamin D.
We know that vitamin D plays a role in protecting the immune system. And researchers found that not getting enough vitamin D increases your risk for rheumatoid arthritis, multiple sclerosis, and type 1 diabetes, among other autoimmune diseases. Unfortunately, researchers can’t yet pinpoint exactly how and why this is the case, or how getting enough vitamin D may help to ward off the onset of autoimmune disease symptoms.
5 Ways to Up Your Daily Dose of D
It’s clear that much more research needs to be done to better understand both autoimmune diseases and the impact of vitamin D on reducing autoimmune disease risk. But we already know that not getting enough vitamin D can be devastating to bones, leading to osteoporosis and fractures.
For overall good health, it’s essential to meet vitamin D requirements, up to 600 international units, or IU, each day. If your doctor tests your blood vitamin D level and finds a low level, you may be advised to get higher amounts. Where can you find this bone-building, immune-boosting vitamin? Here are some simple ways to get the recommended daily intake of vitamin D:
Feed on fish. Specifically, canned pink salmon, mackerel, and sardines offer the highest amounts of vitamin D.
Choose fortified beverages. Both soy and cow’s milk are available fortified with vitamin D. Some brands of orange juice also come with an added dose of D.
Eat egg yolks. Though they’re sometimes a concern because of cholesterol, egg yolks are a good source of vitamin D.
Start your day with cereal. Dry cereals and instant oatmeal that have been fortified with vitamin D are a great way to start your day.
Keep it simple with a supplement. Vitamin D supplements can make it easy to get all you need each day — just take one pill.
Exposure to the sun also helps your body to produce vitamin D. Relaxing in the sun for a brief period of time (just 5 to 10 minutes) a few days per week without sunscreen can help your body create enough vitamin D to ward off a deficiency. Just remember to guard against the potential damage of the sun — keep your exposure limited to reap the vitamin D benefits without harming your skin.
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