Exercise After Eating
From BBC Health News:
Exercising after meals can help promote weight loss by boosting hormones that suppress appetite, say UK scientists.
Thanks to these hormones, active people feel less hungry immediately after exercise, and this carries through to their next meal, experiments suggest.
Even when their meals were bigger, sporty people gained fewer calories overall because they burned off more.
The Surrey University and Imperial College London work is published in the Journal of Endocrinology.
Exercise may alter people’s appetite to help them lose weight
Twelve volunteers were fed the same breakfast.
An hour later, half of them worked out for an hour on an exercise bike while the other half sat quietly.
Both groups were left for another hour and then allowed to eat as much as they liked.
Unsurprisingly, people who exercised burned more calories than those who sat quietly, 492 kcal compared to 197 kcal.
And when given the chance to eat afterwards, people who had exercised tended to eat more, 913 kcal versus to 762 kcal.
However, when the amount of energy burned during exercise was taken into account, the sporty people took in fewer calories overall – 421 kcal compared to 565 kcal for the inactive group.
And levels of hormones called PYY, GLP-1 and PP, which tell the brain when the stomach is full, increased during and immediately after exercise.
Volunteers also said they felt less hungry during this time.
Researcher Dr Denise Robertson said: “In the past we have been concerned that, although exercise burns energy, people subsequently ate more after working out. This would cancel out any possible weight reduction effects of exercise.
“But our research shows that exercise may alter people’s appetite to help them lose weight and prevent further weight gain as part of a healthy, balanced lifestyle.”
My comment: We keep hoping we can lose the weight with no sweat, but it seems like everywhere we turn, the secret seems to be . . . eat less . . . exercise more. You can read the rest of the story HERE.
Spoiler
We were having a big film fest in Pensacola, and five minutes into The Prestige my son asked me if I knew how it was going to end.
This started a long time ago. They think I am amazing. Most of the time, I get it right. Sometimes, with Law and Order, or CSI, there is a twist I hadn’t thought of. I read a lot of mysteries and . . . there is a secret.
Don’t go any further if you like NOT knowing how a show is going to end.
Here is the secret. A movie or a TV show only has a limited amount of time to tell the story. You can figure that most of the information they give you is significant. Like in Law and Order, a lot of times it’s one of the people they originally interview, even if they came off well in the interview. (Those guys have gotten more and more tricky, though, and it gets harder to figure out all the time.) Listen for something that could be a lie.
The Prestige suffered a little from it’s own arrogance. They TELL us right at the beginning what the story will be, what the twist is, and how it will be accomplished, if you are watching closely and thinking “why might this be important?”
My son had already seen it. I told him “this, this and this” and he didn’t say anything, just said I had to see if I was right. Hee Hee heee . . . I was. And he was so poker faced I didn’t know how blown away he was that I had figured it out.
You can, too.
And if you haven’t seen The Prestige, it is a very good movie. It appears to be coming to Super Movies sometime soon.
Some Misery Unavoidable
Accepting the bad times could make for a happy marriage
From BBC Health News
The key to a happy relationship could be accepting that some miserable times are unavoidable, experts say.
Therapists from California State University, Northridge and Virginia Tech say accepting these problems is better than striving for perfection.
And they blame cultural fairytales and modern love stories for perpetuating the myth that enjoying a perfect relationship is possible.
The report was published in the Journal of Marital and Family Therapy.
The authors, Dr Diane Gehart and Dr Eric McCollum say it is a “myth that, with enough effort we can achieve a state without suffering.”
And they say healthcare professionals may not be helping the situation.
“The field of mental health perpetuates this myth with the very concept of “mental health,” which implies a state without suffering,” they say.
Potentially damaging
But this belief can eventually cause people to believe that with enough effort they can eliminate suffering.
And experts say this is an unrealistic aim in relationships, and striving to achieve it can lead people to feel they have failed.
Jan Parker of the Association of Family Therapy said: “The authors are right to point out that the pursuit of relationship nirvana can be potentially damaging.”
She said it was important to explore what people mean by a happy and healthy relationship, because nobody’s life or relationship can be in a permanent state of happiness – there will always be more difficult times.
She said couples need to build strengths, such as understanding, in their relationships to help them cope in these hard times and appreciate the good times.
Mrs Nadine Field, a consultant psychologist, said it was a “fantasy” that any relationship could be perfect and that striving for such an impossible state could lead to bitter disappointment.
She said this disappointment could then cause people to focus on the negative aspects of a relationship, and lead to more disappointment and resentment.
She said: “People need to try to understand their partners through communication, rather than demanding perfection of them.”
Read the rest of the article here.
Google Street View Peeping?
I found this article on AOL, but it is from the New York Times originally.
Google Zooms In Too Close for Some
By MIGUEL HELFT, The New York Times
The New York Times
OAKLAND, Calif. (June 2) – For Mary Kalin-Casey, it was never about her cat.
Google said it takes privacy seriously and considered the implications of its service before it was introduced. “Street View only features imagery taken on public property,” it said.
Ms. Kalin-Casey, who manages an apartment building here with her husband, John Casey, was a bit shaken when she tried a new feature in Google’s map service called Street View. She typed in her address and the screen showed a street-level view of her building. As she zoomed in, she could see Monty, her cat, sitting on a perch in the living room window of her second-floor apartment.
“The issue that I have ultimately is about where you draw the line between taking public photos and zooming in on people’s lives,” Ms. Kalin-Casey said in an interview Thursday on the front steps of the building. “The next step might be seeing books on my shelf. If the government was doing this, people would be outraged.”
Her husband quickly added, “It’s like peeping.”
Ms. Kalin-Casey first shared her concerns about the service in an e-mail message to the blog Boing Boing on Wednesday. Since then, the Web has been buzzing about the privacy implications of Street View — with varying degrees of seriousness. Several sites have been asking users to submit interesting images captured by the Google service, which offers panoramic views of miles of streets around San Francisco, New York, Las Vegas, Miami and Denver.
On a Wired magazine blog, for instance, readers can vote on the “Best Urban Images” that others find in Street View. On Thursday afternoon, a picture of two young women sunbathing in their bikinis on the Stanford campus in Palo Alto, Calif., ranked near the top. Another showed a man scaling the front gate of an apartment building in San Francisco. The caption read, “Is he breaking in or has he just locked himself out?”
Google said in a statement that it takes privacy seriously and considered the privacy implications of its service before it was introduced on Tuesday. “Street View only features imagery taken on public property,” the company said. “This imagery is no different from what any person can readily capture or see walking down the street.”
You can read the rest of the article on AOL MOney News by clicking here.
My comment: I am a huge fan of transparency, so you might think this new ability wouldn’t bother me. But the transparency I favor is transparency of business and government transactions, not people taking in my behavior in my own house! I am also a huge fan of personal privacy, and while a street view that just shows my cat in the window wouldn’t be alarming, it tells me that photos shot at night, which would show the interior of my residence, are also possible, and that thought troubles me very much.
Our homes are our castles! If my husband wants to walk around in his underwear (or less 😉 ) and I want to wear my nightgown all day when I am working on a special project, honestly, it is not YOUR business, nor anyone else on the internet! Do you want photos published, taken of you unaware in your own house? This capability is terrifying!
Competitive Family Values
Even within national cultures, there are family cultures. You don’t really think about it when you are a kid, you think all families are like your family. It isn’t until you get older that you understand just how unique – even quirky – your own family is.
In our family, we were bred to be competitive. We started early, with simple card games and board games. We swam on swimming teams, we competed for grades. Doing well, doing our best was expected of us.
And then, we turned around and did it to our own children!
We used to have big family reunions in a small town along the Oregon beach. We stayed in an old complex, where there were two large units that shared a deck, and then several small cabins. The very social parts of the family shared the two large units – my mom and dad, and her brother and his wife – and the rest of us had the cabins, one to each family, althought the kids roamed from cabin to cabin – our children have always had the freedom of belonging to one great tribe!
Daytimes would be full of adventures – not everyone doing the same thing, but smaller groups having dodge-boat competitions, groups going on shopping expeditions to nearby towns, hiking in the parks, having some beach time – jumping the amazingly high waves in the amazingly cold Pacific ocean.
Around 5, people would start to gather on the big deck in preparation for dinner. Dinner might come out of the kitchens, or we might order food in, but once dinner was out of the way, the BIG competitions would begin.
Every year there was a huge hearts tournament, and a Liar’s Dice tournement. The family took these very seriously, from oldest to youngest, everyone entered, everyone competed. We took it so seriously that we had trophies that would be engraved with the winner’s names and passed along from year to year. We took it so seriously that sometimes there would be injured feelings when someone lost. Everyone wanted to be the winner, and in a family full of people used to winning, feelings ran high.
Giving up needing to win all the time has been seriously hard. There are still times when I am in a situation where I feel the adrenelin start pumping and I have to stop myself and say “Do you want to win this battle or do you want to win the war?” i.e., like chess, sometimes you have to sacrifice a pawn to achieve a greater victory down the road. Do I need to win every arguement at the cost of losing a friend? Do I need to win at the cost of my community?
I also think needing to win takes its toll in one’s health – when I allow myself NOT to need to win all the time, I feel calmer, more serene, and happier. I can’t help but think that being calm, serene and happy are probably good things to be in terms of health. Competition gets your heart beating faster, pumping through the veins, but can also take it’s toll in bad eating, bad sleeping and bad exercise habits.
My parents did a good thing encouraging us to be our best, to seek personal excellence and to strive for personal achievements; I honor them for that. When it comes to winning, however, I want to stop and count the cost before I proceed full steam ahead.
What does your family value? What attributes did they encourage you to develop?
Widad Kawar’s Passion
Many years ago, in another life, I was honored to visit the collection of Widad Kawar in Amman, Jordan. I was so young, and so completely in awe of Widad, who had made it a life mission to collect traditional clothing of the area, Palestinian, which was her own heritage, and nomadic.
It was like being a little girl and getting to play dress up as we oooohed and aahhhed over these gorgeous old dresses and head dresses. I had no idea she had become an institution, until I began to research a style of hijab I had seen there which I found very elegant.
LIttle Diamond, these are for you. They are from several sources, including The Arab Heritage site on Widad Kawar which I urge you to peruse when you have a spare hour or half a day or . . . a lifetime. She has created a monumental body of work with her passion for preserving these fabulous textiles.
From Widad Kawar’s collection: North Jordan
Shows a little of the glitz – this one is from Salt, photo from Widad Kawar’s collection:
I love this photo. The woman has a plain version of the headdress, and is wearing a double dress . . . and her husband is holding her hand!
Rare Case of Lying
In today’s Kuwait Times is an article I found utterly hilarious – WHAT WAS HE THINKING????
Exam Fraud Discovered
Kuwait: The director of a secondary school in Khaitan discovered a first of a kind cheating case wehre an unidentified young man sat for a Quran exam instead of one of the school students, reported Alam Alyawm, noting that being unable to identify the young man and suspecting him, the director requested an ID to verify his true identity.
Sources said that the examined young man confusingly showed a driving license belonging to the student he had substituted. Realizing his fraud had been discovered, the young man fled the school leaving his exam paper and driving license behind.
Upon contacting the real student, he told the police that his driving license had been missing and that he had lodged a report with the police in this regard. Further investigations are in progress.
Uh . . . yeh, I bet they are. 🙂
I am sorry, this just gives me such a giggle. Cheating on a Quran exam? ? ?
Before I wrote the above, I had to do a lot of thinking . . . like the bible, our book, does not say “thou shalt not lie” as one of the 10 commandments, neither is it one of the two great commandments in our New Testament (love the one true God before all others, love your neighbor as yourself), so what does the bible say about lying? Fortuntately for us, there is Google, and the internet, and you can click on What the Bible has to say about lying if you want the specifics. It reminded me that Satan is called “The Father of All Lies.” *shiver* That’s good enough for me.
There are several places in the bible, however, when even good people lie, like because they are scared or because they don’t want to face the wrath of God. One is Sarah, when the messengers tell her she is going to have a baby and she is something like 80 or 100 years old and she laughs, she can’t help it, Sarah laughs. And God says “Sarah! Are you laughing at me! I can do anything!” and Sarah lies and says “oh no, Lord, I wasn’t laughing.”
Since the Bible and the Quran spring from the same spiritual source, I am willing to bet the Quran also has a few things to say about lying and dishonesty, and fraud, and how you can’t fool Allah or cheat him.
Anyone out there willing to step up and educate us?
Dead Man Walking
An Irish joke:
Paddy’s wife bought a new line of expensive cosmetics guaranteed to make her look years younger.
After a lengthy sitting before the mirror applying the “miracle” products she asked, “Darling, honestly what age would you say I am?”
Looking over her carefully, Paddy replied, “Judging from your skin, twenty; your hair, eighteen; and your figure, twenty-five.”
“Oh, you flatterer!” she gushed.
“Hey, wait a minute!” Paddy interrupted. “I haven’t added them up yet.”
The Great American Library
Today there is an article in the news about a small library in Vermont that actually sits on the border and is used by both Americans and Canadians. The US government is considering changing that, as they think the unguarded entry to the US is being used by bad people.
Maybe. I don’t know. Post 9/11, the Department of Homeland Security can say or do just about anything in the name of National Security, limit or modify our consititutional rights, behave in ways contrary to everything we believe in, and no one seems to be able to stop them.
And that is not the point. The point is that at one time in our history, an industrialist, Andrew Carnegie, donated money to build libraries throughout the United States, Canada and even Scotland, over 2,000 libraries in all.
In almost every town in America, you will find a library, where you can borrow, free of charge, books on any subject.
When I was a little girl, where I lived was so safe that my mother would put me on the bus with my basket family library books and send me to the library, call the librarian to tell her I was coming, and I could spend hours there, and no-one had to worry about my safety. My Dad would pick me up on his way home from work, and I would have a basket of fresh books – the librarian would pick out books for my Mom.
One day, the desk person was sick, and the librarian let me sit at the desk, checking books ou to library patrons. I must have been six or seven years old, and could barely get on the high chair behind the library desk.
Here is what was so cool. I could read at a very early age, and my nine or ten had worked my way through most of the children’s section, and started choosing books from the adult section. The first time, the librarian called my Mom and asked if it was OK, and my Mom said “if she thinks she can read it, check it out to her.” My library card was annotated to inform all the desk people that I could read whatever I wanted, even from the adult section. Woooo Hoooooooo!
My husband has similar stories, growing up in his home town. He loved the library as I did, and one day, rode his bike to the library and then fell asleep there, hidden from view. The librarian closed the library and he woke up alone and very scared. These were pre mobil phones – I know, I know, it’s hard to believe. His family came looking for him and found his bike, called the librarian, who lived nearby, and she let him out.
We still love libraries. It’s an amazing thing, to be able to walk into a treasury of books, pick up a couple hundred dollars worth, and walk out with just your signature as pledge. The newest books on every subject are available, either in the library itself or through their inter-library loan system. Now, too, most of the libraries have a computer section, where you can check your e-mail or do research online – totally free.
Libraries are staffed mainly by females, I don’t know why, it seems to be seen as a female job. But what power these women have! They are the guardians of so much knowledge! Children and adults come to them and ask all kinds of questions, and they know where to look for the answers!
Isn’t learning how to access knowledge one of the true great secrets in life? So these librarians, the guardians of knowledge, are like Superman, holding the front lines against ignorance, promoting access to new ideas and new ways of doing things, combating the forces of darkness and superstition.
Librarians were a powerful force in my life, and in my husband’s. Has there been a powerful figure in your life who made a difference in how you saw the world, in choices you have made?
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