Checking Out Pensacola Beach
After our water aerobics class this morning, AdventureMan and I drove out to the beautiful sugar-white sandy beaches of Pensacola to check the damage. The clean up crews have been busy, and the beaches look gorgeous. People are sunning, swimming, and sharing the beaches with the clean up crews.
A big huge electronic sign announces that the road to the beach will be closed all day tomorrow. How can you close a major road? Is this Kuwait, or Qatar, where the will of the Amir says “Make it so!” and it is so? Oh. Wait. President Obama is coming, so the road will be his and his alone to go out to the beaches and see what we saw today.
The huge, gigantic glob of oil has only sent tendrils, so far, to the pristine white beaches, but doom impends as storms and winds blow the thick oily sludge toward the shores. God willing, President Obama will find a way to encourage British Petroleum to work with a little more conviction and energy to find a long term solution to this unthinkable TWO MONTHS and hundreds of thousands of gallons spewing into the Gulf.
Save This for a Down Day
Thank you, Kuwait friend, for this wonderful video “Free Hugs.” You can’t help but smile after watching it. 🙂
Skinniest People Shop at Whole Foods
This study is hysterical. It tracked who shopped where, and found that the people who shop at Whole Foods had a far smaller probability of being obese. They concluded that the poorer the consumer, the less healthy the foods.
I found this on AOL Health.
Skinniest People Grocery Shop HERE
By AOL Health Editors Jun 8th 2010 10:56AM
The skinniest people shop at Whole Foods where only 4 percent of the shoppers are obese. Why? It’s all about money–or lack thereof.
People who are poor and have less to spend on food try to get the biggest calorie bang for their food buck. That means they not only shop at cheaper stores, but also buy less healthy food.
The study: A University of Washington research team tracked 2,001 Seattle area shoppers between December 2008 and March 2009. They compared their choice of supermarkets to data they collected on the participants’ education, income and obesity rates. Obesity rates were measured by asking consumers to report their height and weight so their body mass index (BMI) could be calculated. People with a BMI higher than 30 were identified as obese.
The results: The percentage of obese shoppers is almost 10 times higher at low-cost grocery stores, compared with more upscale stores. And poverty is the key reason.
Lead study author Adam Drewnowski, an epidemiology professor who studies obesity and social class, says people who can pay $6 for a pound of radicchio at Whole Foods are obviously better able to afford a healthy diet than those who buy $1.88 packs of pizza rolls at Albertson’s to feed their kids. “If people wanted a diet to be cheap, they went to one supermarket,” Drewnowski told MSNBC. “If they wanted their diet to be healthy, they went to another supermarket and spent more.” He found that only 15 percent of shoppers chose a store based on its proximity to their home. Instead, almost all the shoppers chose a store based on price or quality.
Sticker shock: All the stores offered the same type of food, including fresh fruits and vegetables. But the prices were vastly different. The average price for a market basket of food at Whole Foods was between $370 and $420, compared with the same basket of food at Albertson’s for $225 to $280.
“Deep down, obesity is really an economic issue,” Drewnowski told MSNBC. Eating healthy, low-calorie food costs more money and requires more preparation skills and time than consuming processed, high-calorie foods. MSNBC reports that in a separate study in 2008, Drewnowski estimated that a calorie-dense diet costs $3.52 a day, compared with $36.32 a day for a low-calorie diet. “What this says is your social economic status is clearly associated with how overweight you are,” he told MSNBC.
Grocery stores and percentage of obese shoppers:
• Whole Foods Markets: 4 percent
• Metropolitan Market: 8 percent
• Puget Consumers Cooperative (PCC): 12 percent
• Quality Food Centers (QFC): 17 percent
• Fred Meyer: 22 percent
• Safeway: 24 percent
• Albertsons: 38 percent
— From the Editors at Netscape
Rise in Single Teen Age Mothers in US
Excerpts from new study out from the Center for Disease Control and Prevention found on AOL National News are below. To read the entire article, and for a link to the original report, click on the blue type above.
(June 2) — Attitudes among American teens about birth control, sexual activity and pregnancy have remained largely unchanged since 2002, according to a new federal report.
Stalled progress is bad enough, but some subtle changes also have experts concerned.
Most notably, more teens than ever are using the “rhythm method” to prevent pregnancy, and a growing number of teen girls approve of underage childbirth. . .
After dropping steadily for more than a decade, the teen birth rate in the U.S. rose between 2005 and 2007. Compared with other developed countries, the U.S. posted the remarkably high rate in 2007 of 42 babies per 1,000 teen girls. In Canada, by contrast, only 13 babies are born per 1,000 teen girls. . .
Laura Lindberg, senior research associate at the nonprofit Guttmacher Institute, speculates that the growing number of glamorous celebrities bearing children — especially as single mothers — is having an impact on the attitudes of America’s youth.
(Article contributed to AOL by Katie Drummond)
BBC and the Oil Spill and Ethiopian Elections
You would think that living here on the Gulf Coast within miles of the huge oil spill spewing out to putrefy the beautiful, sparkling gulf waters, that we would have the best, most comprehensive coverage of the local news.
Not so.
“I love BBC!” I called out from my studio to AdventureMan, in his study next door. “Who else is covering the Ethiopian elections in such detail? And they have the best coverage of the oil spill!”
Here is the latest; and excerpt from the Huffington Post:
BARATARIA BAY, La. (AP) — As officials approached to survey the damage the Gulf oil spill caused in coastal marshes, some brown pelicans couldn’t fly away Sunday. All they could do was hobble.
Several pelicans were coated in oil on Barataria Bay off Louisiana, their usually brown and white feathers now jet black. Pelican eggs were glazed with rust-colored gunk, and new hatchlings and nests were also coated with crude.
It is unclear if the area can even be cleaned, or if the birds can be saved. It is also unknown how much of the Gulf Coast will end up looking the same way because of a well that has spewed untold millions of gallons of oil since an offshore rig exploded more than a month ago.
“As we talk, a total of more than 65 miles of our shoreline now has been oiled,” said Louisiana Gov. Bobby Jindal, who announced new efforts to keep the spill from spreading.
A mile-long tube operating for about a week has siphoned off more than half a million gallons in the past week, but it began sucking up oil at a slower rate over the weekend. Even at its best the effort did not capture all the oil leaking, and the next attempt to stanch the flow won’t be put into action until at least Tuesday. . . .
In Barataria Bay, orange oil had made its way a good 6 inches onto the shore, coating grasses and the nests of brown pelicans in mangrove trees. Just six months ago, the birds had been removed from the federal endangered species list.
The pelicans struggled to clean the crude from their bodies, splashing in the water and preening themselves. One stood at the edge of the island with its wings lifted slightly, its head drooping — so encrusted in oil it couldn’t fly.
Wildlife officials tried to rescue oil-soaked pelicans Sunday, but they suspended their efforts after spooking the birds. They weren’t sure whether they would try again. U.S. Fish and Wildlife spokeswoman Stacy Shelton said it is sometimes better to leave the animals alone than to disturb their colony.
Pelicans are especially vulnerable to oil. Not only could they eat tainted fish and feed it to their young, but they could die of hypothermia or drowning if they’re soaked in oil.
Globs of oil have soaked through containment booms set up in the area. Plaquemines Parish President Billy Nungesser said BP needed to send more booms. He said it would be up to federal wildlife authorities to decide whether to try to clean the oil that has already washed ashore.
Healing Power of Compassion
From the time we were early-marrieds, we have subscribed, when we could, to Bottom Line and now that we are back in the USA, we have subscribed again. (When we lived overseas, we subscribed, but many of our issues never reached us; now they do!)
I almost didn’t reprint this, but then I saw a message included which said we are welcome to forward this information to friends, family, etc. Well . . . aren’t you my friends? 🙂
This technique is wonderful. Helps others, helps you as you practice it.
May 23, 2010
The Healing Power of Compassion
Charles Raison, MD
Geshe Lobsang Tenzin Negi, PhD
Emory University
Thinking empathetically about other people improves your own health, research shows. Regularly meditating on the well-being of others reduces your body’s inflammatory responses to stress — and that lowers your risk for heart disease, diabetes, dementia and other stress-related health problems.
The goal of compassion meditation is to reshape your responses to other people by concentrating on the interconnectedness of every human being.
It’s easy: Try the following technique for 10 minutes a day, three to four times per week.
WEEK ONE. Sit comfortably, eyes closed, breathing deeply. Think about a time when you were kind to another person — for instance, helping a loved one through a crisis or simply holding a door for a stranger. Recognize your great capacity for goodness. For the last few minutes of your meditation, repeat, “May I be free from suffering… may I find the sources of happiness.”
WEEK TWO. Repeat the same exercise, this time building compassion toward a loved one. Think about someone close to you — your mother, daughter, dear friend — and focus on what a blessing she is in your life. Then think about any suffering she is experiencing… and what you can do to ease her pain. Recite: “May she be free from suffering… may she find the sources of happiness.”
WEEK THREE. Think about someone with whom you have only a minor connection — a bus driver, a waiter at your favorite café. How is he a blessing in your life? How might he be suffering? How can you ease his pain (for instance, with a smile and a sincere word of thanks)? Conclude with the recitation.
WEEK FOUR. Focus on someone you dislike — a whiny neighbor, a critical cousin. Identify blessings, perhaps as lessons you have learned about being patient or not judging others. Consider how the person may suffer… for instance, from being a quitter or having few friends. Finish with the recitation.
MOVING AHEAD. Continue to practice several times weekly, incorporating all four types of compassion into your meditation.
Bottom Line/Women’s Health interviewed Charles Raison, MD, clinical director, Mind-Body Program, Emory University School of Medicine… and former Tibetan Buddhist monk Geshe Lobsang Tenzin Negi, PhD, senior lecturer, Emory University, and spiritual director, Drepung Loseling Monastery, all in Atlanta.
Victory at the Shrimp Basket
This is a moral victory. AdventureMan and I ate at the Shrimp Basket last week and we DID NOT eat fried food! We tried their non-fried platters, AdventureMan had the grilled fish and shrimp, and I had the blackened fish and shrimps. I took the photo before eating! (another victory, woooo HOOOO!)
Yes, I did dip my shrimp in the melted butter. I could not resist. This is one of the best seafood meals I have had in a long time, it was totally delicious.
On the table was this sign:
The oil has started coming ashore in Louisiana. It is thick and gooey, and it is sticking to the marshlands, clinging to delicate feathers on birds and suffocating wildlife. This is the beginning of a long, long, ugly process of trying to reclaim what nature never intended the oil to touch. It is devastating.
Garden Gate Nurseries
We’re new, but new-with-a-difference, as we have had so many good people to help us with all the decisions that come with settling in. Today, we spent most of our day exploring health care options. We are so lucky to have a military health plan that will cover most of our needs, but it is a bureaucracy, and our daughter-in-law’s step-father helped guide us through the channels, and introduced us to people who could help explain the benefits and rules. Today we searched out doctors who might work with us. At one point, I told AdventureMan, “the problem is, if they are available, I wonder why? Like maybe all the really good ones are taken?”
Our therapy is thinking about gardens, working on our gardens, and exploring ideas for how our yard should look in the future. Again, our daughter-in-law knew just the right person to help us out, and introduced us to Garden Gate Nurseries, a little piece of heaven on earth.
Garden Gate Nurseries specializes in educating clients as to what grows well in the Pensacola / Gulf Coast Climate, how to enrich the soil, which plants are particularly drought resistant, salt resistant, which attract butterflies, or hummingbirds, etc. You don’t just plonk things in the garden, you make a plan, and work little by little to accomplish that plan.
A visit to Garden Gate Nurseries is like a foretaste of Paradise:
They have herbs and vegetables, plants that love the sun and plants that love the shade, and trees, fruit trees, flowering trees, and some wonderful and unique hand crafted gifts and garden-friendly items in their gift shop.
Best of all, they have a landscape designer, Carole Simpson, who loves gardening, gets her thrills from incorporating your dreams into her designs, is thoroughly knowledgeable about growing things in this climate, and on top of all that, is gracious and kind and generous with her time.
Garden Gate Nurseries / Carole Simpson Landscape Design
3268 Fordham Parkway
Gulf Breeze, FL
850-932-9066
Unexpected and Delightful – Dancing Outbreak
My Kuwait friend sent me this – it delighted my day! I hope you love it as much as I do – wouldn’t you love to be there when one of these events happen?
I told her I would love to see this in Kuwait! A group who dances, unexpectedly, here and there . . . even at a traffic light. Can you see the look on people’s faces? Some would get it, and share the joy. Some would think that men and women dancing together is the end of the moral world as we know it, LLLOOOLLL! A little outbreak of high spirits might be a good thing now and then . . . 😉
Precautions during Oil Spill Hazards
MEDIA ADVISORY: TUESDAY, MAY 4, 2010
CONTACT: PUBLIC INFORMATION (ESF 14): (850) 921-0217
Thanks, EnviroGirl, for the update. 🙂
FLORIDA DEEPWATER HORIZON RESPONSE MAY 4, 2010
TALLAHASSEE – The State Emergency Response Team, in support of the Department of Environmental Protection (DEP) as the lead response agency for the state of Florida, is actively monitoring the Deepwater Horizon response.
The following is a summary of state and BP response actions to date, as well as tips for residents and visitors to take precautions both pre and post-landfall.
Landfall Predictions:
Deepwater Horizon continues to discharge an estimated 5,000 barrels (210,000 gallons) per day.
BP has completed construction of a dome, expected to be in place as early as next weekend, which will be used in an attempt to contain the oil discharge. BP has also begun drilling a relief well to eliminate the discharge.
Currently, there are no impacts to the state projected in the next 72 hours; however, Florida continues to make preparations to safeguard the state’s shoreline.
The state of Florida reminds its residents and visitors that the state’s coastline has not been impacted at this time and remains open for public enjoyment.
State Actions:
Governor Charlie Crist confirmed that Florida will receive a $25-million block grant from BP for initial state and local preparation and response costs.
In the last 24 hours, the State Emergency Response Team sent several team members to Mobile to assist with Deepwater Horizon preparation and response.
The State Emergency Operations Center remains activated at a Level 2 or Partial activation.
On April 30, 2010, Governor Charlie Crist declared a state of emergency (Emergency Order 10-99) for Escambia, Santa Rosa, Okaloosa, Walton, Bay and Gulf Counties.
On May 3, 2010, Governor Charlie Crist extended a state of emergency declaration (Emergency Order 10-100) for the coastal counties of Franklin, Wakulla, Jefferson, Taylor, Dixie, Levy, Citrus, Hernando, Pasco, Pinellas, Hillsborough, Manatee and Sarasota.
Florida Governor Charlie Crist, Congressman Allen Boyd, Attorney General Bill McCollum and Chief Financial Officer Alex Sink were briefed at the Emergency Operations Center on the state’s Deepwater Horizon response efforts on Monday, May 3.
DEP has conducted water and sediment sampling to use as a baseline for ongoing monitoring.
DEP is continuously monitoring air quality data. The public can view this data at http://www.airnow.gov/ or http://www.epa.gov/bpspill/.
DEP, the Florida Fish and Wildlife Conservation Commission (FWC), county governments, water management districts and several federal agencies continue to conduct pre-impact assessments, including sampling of water, fish, shellfish and habitats along the Florida coastline and into the Gulf of Mexico.
Statewide monitoring is ongoing in coordination with the U.S. Environmental Protection Agency. Panhandle-specific data is expected to be completed early this week.
Emergency Support Function 15, Volunteers and Donations, successfully spearheaded pre-impact beach cleanups over the weekend of May 1-2. More than 1,200 volunteers participated in cleanups in Escambia, Santa Rosa and Wakulla counties to minimize the effect of the Deepwater Horizon incident. Volunteer Florida offers guidance for conducting safe pre-impact beach cleanups at http://www.volunteerflorida.org.
Florida residents are encouraged not to sign any documents provided to them in return for money from BP or anyone else until they know the extent of their loss, which may be significantly higher than the money being paid. These may be fraudulent or premature.
The Attorney General’s fraud hotline is open to receive any reports of fraud or price gouging. The hotline is 1-866-966-7226.
Boom Placement:
There is approximately 91,300 feet of boom placed along Florida’s panhandle in the Pensacola region.
An additional 35,000 feet is expected to be placed today.
Currently 50,700 feet of boom is staged in Pensacola. An additional 17,000 feet is staged at Panama City and 45,000 feet of boom is on order.
The Panama City staging area will be fully operational on Wednesday, May 5.
Placement of boom will be based on tides and where the oil is threatening and according to the Coast Guard Sector Mobile Area Contingency Plan. To view the plan visit Plan, visit http://ocean.floridamarine.org/ACP/MOBACP/StartHere.html.
The booming strategy focuses on identified environmentally sensitive areas.
Estuaries and inlets are at the top of the list, not the beach areas.
This is to protect sensitive habitat that support wildlife and fish.
If the oil washes on the beach, the sand can be cleaned.
Note that booms are not a failsafe solution.
They can become ineffective in high seas, strong winds, or currents over one knot.
Florida’s counties are working through the State Emergency Operations Center. Each county provides input, but the operational decisions are made through the Unified Command. The State Emergency Response Team is working with the counties, BP as well as the federal agencies to maximize protection and minimize impacts.
Health Effects:
At this time, there are no indications of any health risks to Floridians due to the Deepwater Horizon incident. The Department of Health (DOH) and DEP are closely monitoring health and environmental impacts to Florida’s beaches and will notice an advisory if conditions become unsafe.
Consider the following tips for avoiding negative health impacts from an oiled shoreline:
Avoid entering areas where oil can be seen or smelled.
Avoid direct skin contact with oil, oil-contaminated water and sediments.
Do not swim or ski in areas affected by the oil spill, and if traveling through the area by boat, take precautions when hoisting the boat anchor. If oil makes contact with skin, wash it off with soap and water.
Do not fish in oil spill-affected waters.
Do not harvest or eat dead fish, fish with oily residue or fish that have a petroleum odor.
Avoid boating through oil slicks or sheens.
Young children, pregnant women, people with compromised immune systems, and individuals with underlying respiratory conditions should avoid the area.
Prevent pets from entering oil-contaminated areas.
Impacts to Florida’s coastline could include tarballs – fragments or lumps of oil weathered to a semi-solid or solid consistency. Tarballs feel sticky, and are difficult to remove from contaminated surfaces. Impacts could also come in the form of an oil sheen or tar mat – a sheet of oil that is thicker than a sheen. Should individuals observe tarballs or other evidence of oil on Florida’s coastline, they should leave the area and report the incident to (866) 448-5816.
Those near Florida’s Gulf Coast may detect an odor because of the oil spill. Some people are more sensitive to these odors and may experience nasal irritation and feelings of nausea. In combination with seasonal allergies, such as sensitivity to pollen or pre-existing respiratory conditions such as asthma, some people may experience more severe symptoms.
Individuals experiencing symptoms that are aggravated by the odors from the oil spill should consider:
Staying indoors, in air conditioning, and avoiding strenuous outdoor activity.
If symptoms do not improve, contact a primary care physician or other health care provider for medical advice.
Individuals who have pre-existing medical conditions, such as asthma or other respiratory illness should contact their health care provider if feeling symptomatic.
Fisheries & Seafood:
On May 3, 2010 NOAA restricted fishing for a minimum of ten days in federal waters most affected by the BP oil spill, largely between Louisiana state waters at the mouth of the Mississippi River to waters off Florida’s Pensacola Bay. Details can be found here: http://sero.nmfs.noaa.gov/.
Fishermen who wish to contact BP about a claim should call (800) 440-0858.
There are no seafood alerts at this time.
FWC is working with DEP, county governments, water management districts and several federal agencies including NOAA and the U.S. Fish and Wildlife Service to conduct pre-impact wildlife assessments.
These assessments include samples of water, sediments, fish, shellfish and habitats along the Florida coastline and into the Gulf of Mexico. Assessments are needed to provide baseline information prior to the anticipated impact.
Examples of the assessments include the following:
FWC and the University of South Florida College of Marine Science are designing a multi-day scientific research study to obtain information on fisheries resources and plankton in the Gulf of Mexico near the Florida Panhandle.
Aerial surveys also are planned to identify locations of marine mammals.
Groups are marking the location of bird and sea turtle nesting sites along the beach. Nests are marked to help prioritize response with real-time information.
FWC urges citizens to report oiled wildlife to the Joint Information Center by calling 1-866-557-1401.
For the safety of the public as well as the safety of animals, rescues should be conducted by trained responders. Untrained rescuers may cause more harm than good.
Closures:
Currently there are no Florida State Park or beach closures. For more information about Florida State Parks, visit: http://www.floridastateparks.org.
Volunteer Opportunities:
The Governor’s Commission on Volunteerism and Community Service is encouraging Floridians and visitors to watch for oiled wildlife, vegetation, and beaches by becoming a Coast Watch volunteer.
The “Coast Watchers” will assist BP, the state of Florida and partnering organizations in identifying beaches that need attention.
Coast Watchers will work within the coastal communities where they live or visit and commit to do the following:
Report injured or oiled animals to the Wildlife Distress Hotline: 1-866-557-1401.
Report oiled shoreline to: 1-866-448-5816.
Report a change in Air Quality to: http://www.epa.gov/bpspill/.
For information on scheduled beach cleanups and other volunteer opportunities, visit http://www.VolunteerFlorida.org.
BP has established a volunteer program and set up a toll-free number for those interested in volunteering. When calling, interested parties should communicate what activities they are volunteering and locations in which they are available to work. In addition, potential volunteers may call this line to learn about the training that is required to work in oil spill clean-up operations. For information on assisting with the response efforts, please contact BP’s community information line at (866) 448-5816.
Learn More:
Today, DEP launched a Twitter account, @FLDEPalert, dedicated to providing updates on Florida’s response to the Deepwater Horizon Oil Spill. Visit http://www.Twitter.com/FLDEPalert.
On May 3, the Florida Emergency Information Line was activated in response to deepwater horizon incident. The hotline, which provides Floridians information regarding the Deepwater Horizon Response, will operate from 8:00 a.m. to 6:00 p.m. until further notice. The number for residents to call is: (800) 342-3557.
For more information DEP established an email sign-up for information alerts on its website as well as a resources page containing fact sheets and tips pertaining to health, safety, wildlife, and pre and post-landfall preparations. To view tips and sign up for email updates, visit http://www.dep.state.fl.us/deepwaterhorizon.
The following is a link to the State Emergency Response Team Situation Report for Tuesday, May 4, 2010: http://www.dep.state.fl.us/deepwaterhorizon/files/situation_report6_050410.pdf.
Joint Information Center Public Information Resources and Hotlines:
Environment/community hotline: to report oil on the beach or shoreline or other environment or community impacts and access the Rapid Response Team – (866) 448-5816.
Wildlife: to report and access care for impacted, i.e., oiled, wildlife (866) 557-1401.
Volunteers: to request volunteer information (866) 448-5816.
Services – to register as consultant, contractor, vendor, or submit information on alternative response technology, services, products or suggestions (281) 366-5511.
Vessels of Opportunity – to report and register boats available to assist with response (281) 366-5511.
Claims – All claims regardless of amount should be routed through the Claims line for assignment of Claim Number. Claims will be tracked so status can be provided. (800) 440-0858.
Twitter: http://twitter.com/RobertLAJIC.
Facebook: Deepwater Horizon Response.
Joint Information Center website: http://www.deepwaterhorizonresponse.com.
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