Pink Glove Dance
I love this, the whole idea, I love it so much it made me cry to watch it. I’m shy about dancing, but these people – they were dancing for a cause. They didn’t care about making fools of themselves, they just let go and had a good time promoting breast cancer prevention awareness. You gotta love it:
When the video gets 1 million hits, Medline will be making a huge contribution to the hospital, as well as offering free mammograms for the community.
How Good Normal Can Be
Oh no! Just when I need to be at my best, when I need to sparkle, I am struck low by a chest cold – the kind with a wracking tubercular cough accompanied by dizziness and sheer exhaustion. We have house guests, we have Thanksgiving – and I can barely drag myself out of bed. I am not myself! And I am so sick I don’t care!
Thanks be to God, AdventureMan to the rescue. He has taken time off to spend with our houseguests, and he takes over, allowing me to sleep the day away. I am up just in time to dress and head off to dinner, carrying dishes I had prepared days before, thank God. I try to keep a distance between me and anyone I might infect, and I leave early, heading back to bed.
Today I am a new woman. Not well, still coughing a little, but I know how good it feels not to feel rotten. I have some energy. My head is clear. Today, I am truly thankful.
Big Change; No Smoking
Sometimes change happens, and it happens so slowly or so subtly that you don’t really realize it has happened until something draws it to your attention.
Kuwait blogger Touche, one of my old virtual-blogging-buddies commented on a driving post, wondering about the baby steps it takes to change a mentality. The subject was driving, and I know he was right, I am writing “endlessly” about how annoyed I get by the lack of civility in driving here.
What I am not writing about, I noticed, is how annoying it is to be breathing other people’s smoke while I am eating.
Because it is not happening.
Who knew?
When we lived in Qatar before, people would sit right under the NO SMOKING signs and light up.
I saw things change in Kuwait. From the time we got there to the time we left, there were fewer and fewer times someone would light up in a restaurant.
Things CHANGED.
Expectations changed. I am guessing the smokers felt pressure, not just from the community, but also from family members. I don’t know if there are fewer smokers; I am inclined to think not, because I can see them smoking in their own cars. Hey – as long as I do not have to breathe their smoke, it’s fine with me, it’s their choice.
But the significant thing is – I didn’t believe it could ever change. And it did change, and it changed faster than I would have thought possible.
So I have hope for the driving issue. I think it starts with seat belts. I think if Mothers and wives start buckling up, and buckling up their children, that will be a first step. I think if there is an emphasis on driving manners, things could change. It’s a mind-shift before a behavior shift, an awareness of safety and an awareness of our interconnectedness. One thing I have seen in the Gulf is that parents raise their children to have good manners; manners are an important consideration also when considering a mate. If you take the driving problem as a manners problem, and emphasize the need for good manners on the road, maybe there is a possibility of change . . .
There is another area where I think change can happen – throwing things out the car window. If it becomes a commonly held value that throwing trash / cigarette butts / food wrappers out the window is bad behavior, I think it will stop. Maybe hand out car trash bags to raise awareness?
Have you seen the change in smoking? What I am noticing is that my dinners are no longer ruined by someone nearby lighting up. I don’t smell smoke in the malls. I don’t smell smoke in the airports. Pretty amazing, don’t you think?
Real Age and Boost Your Immunities
A while back, there was a blogger, Fonzy, who was more here there and everywhere than . . . Here There and Everywhere. He found some of the most amazing resources, and Real Age was one of them.
I took the Real Age test, and got a shock; there were things I really needed to do to keep my health and fitness at peak. I hadn’t been doing them, thought I could slide. Real Age won’t let me.
Every week I get bulletins from them on new findings in health issues. They are always packed with valuable information. Here is one of the most recent ones:
Boost Your Natural Immunity
June 30, 2009 3:14 PM by Mehmet Oz, MD and Michael Roizen, MD
New flu strains. Antibiotic-resistant tuberculosis. Germs in and on the foods we buy in supermarkets and in restaurants. Flesh-eating bacteria. Feels like you’re in the midst of a scary twenty-first century germ invasion. And while you try your best to keep from meeting the nastiest bugs, there’s only so much you can do without living in a bubble. That means boosting your immune system matters more than ever.
And steps you take to boost your immunity may also protect you from the chronic diseases associated with aging. See, immune busters — everything from aging and stress to lack of sleep, too little exercise, and not-so-smart eating — can pull the plug on how well your white blood cells, natural killer cells, and chemical messengers can attack and destroy foreign invaders. Didn’t know you had an army of defenders, did you? Well, you do. And the very same actions that lessen their ability to fight off bugs also cause trouble by encouraging chronic inflammation — a hot-button health risk now linked with asthma, heart disease, diabetes, and even some types of cancer.
Keeping your own personal security force strong and disciplined is easy:
Feast on fin food. EPA (eicosapentaenoic acid), the essential omega-3 fatty acid found in fatty fish (and fish oil, of course), limits several cellular processes (involving dendritic cells and interleukin 12; aren’t you glad you asked?) associated with inflammation, so they can’t do their dirty work. Serve yourself salmon or trout at least twice a week, or get 2,000 milligrams of EPA plus DHA, another omega-3, from supplements daily. Don’t like the fishy taste or the size of the pill? Just get the DHA from pills made from algae — that’s where the fish get it.
See red or go nuts. Red wine, red grapes, and peanuts are great sources of resveratrol, a compound that protects against immune system aging and inflammation.
Learn the art of ahhhh. Your nervous system and your immune system are linked more closely than fraud and Bernard Madoff. Extreme stress reduces your natural killer cell count — one reason widows and widowers are more likely to get sick after the death of a spouse. Even periods of short stress (say, road rage) can boost levels of proinflammatory chemicals called cytokines. Set aside 10 minutes a day for relaxation, whether it’s meditation, intimacy, a walk, or the pure bliss of playing with your kids or grandkids. And learn some coping skills that help you talk your stress level down while you’re still in traffic or whatever situation gets on your nerves.
Tuck yourself in. Sleep deprivation torpedoes immunity and increases levels of proteins associated with inflammation. Stop shortchanging yourself and jump into the sack a half hour earlier tonight . . . and every night this week. Add another half hour next week, and keep going until you’re getting 7 1/2 to 8 hours of shuteye per night. Every night!
Take a walk today. Regular physical activity can help keep immunity where it should be. You don’t have to be a gym rat: When a group of overweight couch potatoes started exercising five times a week, they gained a definite cold-fighting edge over nonexercisers.
Pop some vitamin D. This vitamin can’t do its immunity-boosting job if you don’t get enough of it . . . which includes at least 30% to 40% of us. Since it’s difficult to get what you need from food alone, get 1,000 international units a day from a supplement if you’re younger than 60, 1,200 if you’re 60 or older.
Munch apples, broccoli, and red onions. All are bursting with quercetin, a flavonoid that shores up immunity, even when you’re fatigued. The fiber and antioxidants in these natural goodies also help reduce or mute inflammation instigators.
Think zinc. Go to the end of the alphabet for a mineral that supports immunity (it may also thwart cancer cells). You can get the zinc you need — 12 milligrams a day — from crab, oysters, pork, poultry, beans, cashews, and yogurt. Or find a good multivitamin with less than 15 milligrams. Too much of the stuff could stop other important minerals from doing their jobs.
Don’t forget classic “C.” This vitamin helps you produce more bullets to kill invading germs. Bell peppers are chock-full of vitamin C; other good C options include strawberries, cantaloupe, and broccoli. Or take 400 milligrams of vitamin C as a supplement three times a day.
Curvy Women Smarter?
Not everyone agrees with the conclusions found by a recent US study discussed on BCC News Health but for those of us who are curve endowed, it gives some hope . . . 🙂
Curvy women may be a clever bet
Women with curvy figures are likely to be brighter than waif-like counterparts and may well produce more intelligent offspring, a US study suggests.
Researchers studied 16,000 women and girls and found the more voluptuous performed better on cognitive tests – as did their children.
The bigger the difference between a woman’s waist and hips the better.
Researchers writing in Evolution and Human Behaviour speculated this was to do with fatty acids found on the hips.
In this area, the fat is likely to be the much touted Omega-3, which could improve the woman’s own mental abilities as well as those of her child during pregnancy.
Men respond to the double enticement of both an intelligent partner and an intelligent child, the researchers at the Universities of Pittsburgh and California said.
The findings appear to be borne out in the educational attainments of at least one of the UK’s most famous curvaceous women, Nigella Lawson, who graduated from Oxford.
But experts are not convinced by the findings.
“On the fatty deposits being related to intelligence front, it’s very hard to detangle that from other factors, such as social class, for instance, or diet,” said Martin Tovee of Newcastle University.
“And much as we logically like the idea that men are interested in the waist to hip ratio, it actually features relatively low down the list of feature males look for in a potential partner.”
Turmeric Kills Cancer Cells (Pass the Biriyani, Please!)
Curry spice ‘kills cancer cells’
From BBC Health News
An extract found in the bright yellow curry spice turmeric can kill off cancer cells, scientists have shown.
The chemical – curcumin – has long been thought to have healing powers and is already being tested as a treatment for arthritis and even dementia.
Now tests by a team at the Cork Cancer Research Centre show it can destroy gullet cancer cells in the lab.
Cancer experts said the findings in the British Journal of Cancer could help doctors find new treatments.
Dr Sharon McKenna and her team found that curcumin started to kill cancer cells within 24 hours.
‘Natural’ remedy
The cells also began to digest themselves, after the curcumin triggered lethal cell death signals.
Dr McKenna said: “Scientists have known for a long time that natural compounds have the potential to treat faulty cells that have become cancerous and we suspected that curcumin might have therapeutic value.”
Dr Lesley Walker, director of cancer information at Cancer Research UK, said: “This is interesting research which opens up the possibility that natural chemicals found in turmeric could be developed into new treatments for oesophageal cancer.
“Rates of oesophageal cancer have gone up by more than a half since the 70s and this is thought to be linked to rising rates of obesity, alcohol intake and reflux disease so finding ways to prevent this disease is important too.”
Each year around 7,800 people are diagnosed with oesophageal cancer in the UK. It is the sixth most common cause of cancer death and accounts for around five percent of all UK cancer deaths.”>
Women: Unsung Heroes Awards
Wooo HOOOO, Doha! Don’t you love it? Unsung Hero awards for WOMEN, and what women!
This is from today’s Gulf Times
Three women to receive ‘Unsung Hero’ awards
The 21st Century Leaders Foundation will honour three women at their inaugural awards ceremony on Friday at Grand Hyatt Doha.
Qataris Eman Ahmed al-Obaidli and Sara Mohamed al-Shamlan, and Palestinian Helen Shehadeh will be the first recipients of the Unsung Hero Award.
The Doha 21st Century Leaders Awards was established this year to mark the humanitarian and environmental achievements of individuals who have made a serious commitment and a significant impact to their chosen cause.
Eman, a retired elementary school teacher, has spent the past seven years engaging the people of Qatar in becoming more aware of children with physical disabilities.
Eman has also raised significant awareness within Qatar for Caudal Regression Syndrome, a rare spinal disorder that affects her son Ghanim.
With her son as a constant source of inspiration and with a strong belief in his independence, Eman has founded Ghanim’s Wheelchair Foundation which has donated hundreds of wheelchairs to other special needs societies in the Gulf.
She also started Ghanim’s Sport Club in 2008 to allow both physically disabled and able-bodied children to join in activities as varied as karate, skateboarding and basketball.
In the future, Eman’s vision for Qatar’s community includes independent accessibility for wheelchairs and integrated sport clubs.
The second Unsung Hero award goes to 16-year-old Sara, a student from Qatar Academy, who harnessed her passion of photography to raise awareness of some of the poorer expatriate Indian, Pakistani and Bangladeshi children in Qatar.
Initially started for a community service project for school, she documented a number of young children in the Abu Hamour area of Doha and went on to sell the prints in her father’s jewellery shop and at a jewellery exhibition. Sara quickly raised a huge sum that was used to provide the children with a proper education and basic necessities such as shoes and toys.
Daughter of well-known Qatari businessman Mohamed Marzooq al-Shamlan, managing director of Marzooq Al Shamlan & Sons, Sara considers her father a major catalyst for her way of thinking. Sara’s work is supported by the Qatar Charity.
The third recipient of the Unsung Hero award is Helen Shehadeh, a Palestinian woman who at the age of 75 is actively continuing to teach blind students.
At the age of two, Helen herself lost her eyesight overnight as a result of a diphtheria epidemic. In 1981, Helen founded the Al Shurooq School for the Blind which aimed to provide blind and visually impaired children with an appropriate education and equal opportunity, while rehabilitating and integrating them into the local community.
Other award recipients on the night include film stars Josh Hartnett and Sir Ben Kingsley and film-makers Danny Boyle and Christian Colson.
Women recognized for making a difference. . . Ahhhhhh. . . . it is a red letter day. 😀
Short Fat Women of the Future
I found this on AOL’s Lemondrop.com link this morning, LLOOLLLL!
Well, here’s a self-confidence booster — you’re not short and fat, you’re just highly evolved.
According to a study by Yale researchers, humans are still evolving, and women are evolving to become shorter and fatter. It is estimated that in 10 generations, women will be two centimeters shorter, weigh one kilogram (around 2.5 lbs.) more, and look back and wonder what kind of freakish monster Angelina Jolie was. (“What are these jeans called ‘long’ from the Gap?)
But we won’t just be jolly little trolls, we’ll also be healthier, with the study expecting women to have lower cholesterol and better heart health, start menopause later, and have more children earlier in life. The study observed over 2,000 medical histories from Framingham Heart Studies in Massachusetts. Shorter, heavier women have more children, who also grow up to be shorter and heavier.
Let’s also not forget that in addition to shrinking downward while expanding outward, we’ll all also have super-hot faces. Short, fat, healthy and hot. Totally awesome.
You can read the original article on TheMedGuru.com
He’s on the Roads Again
This also from today’s Gulf Times. This 25 year old was convicted of killing an Asian driver, due to his reckless driving, and the court fined him the equivalent of $1370. He also had to pay the family of the man he killed about $41,000. Oh. Wait. He “and his insurance company” will pay the fine.
And they didn’t take his driver’s license away, they suspended it. Oh. His jail sentence is also suspended.
Do you think because his license is suspended, that he isn’t driving?
What do you think he has learned about the value of a human life?
What do you think he has learned about equality before the law?
What do you think he has learned about accountability?
Do you believe he will be a better driver now that he has learned the consequences of reckless driving?
You will note that I did not use the tags “Doha” or “Qatar” on this post. That is because these are not situations unique to Qatar, unique to the Gulf countries, unique to the Middle East . . . in every country, including my own, there are pockets where justice depends on who is on trial. I would venture a guess that no country is exempt, that it is always a question of degree. So the question for us, as parent,s is how do we raise children who respect the value of life? Who respect the law? Who see themselves as equal to every other person before God and before the law?
Jail term suspended
A Doha appeals court has suspended the three-month imprisonment given by a lower court to a local motorist for reckless driving that caused the death of an Asian driver on June 27, 2007.
According to sources, the fatal accident took place in Shahaniya soon after midnight, “when the accused swerved left suddenly, for unknown reasons, colliding with a pickup driven by the deceased in the opposite direction.”
According to the court papers, there was no median separating the two lanes that ran in the opposite directions and the pickup was damaged in the crash.
The Qatari motorist was 25 at the time of the incident.
The appeals court ordered him to pay, jointly with the insurance company, QR150,000 as blood money to the family of the Bangladeshi victim (32).
The Doha court of first instance ordered to cancel the driving licence of the convict, but the upper court suspended it. A fine of QR5000 was upheld.
Health Services Providers Closed in Doha
Also from today’s Gulf Times . . . . It would be nice if we knew what those institutions were, so we could avoid them in the future, and what the specific complaints were.
For example, it doesn’t bother me for men and women to be in the same waiting room, like when my husband was really sick and needed a procedure done, he really needed me by his side. It would have been agony to have to wait in separate rooms, and, in fact, I have never seen separate waiting rooms in the modern Doha facilities I have visited, except for the hospital where they process all the people trying to obtain residence visas.
But I really want to know who is carrying expired or adulterated medications in their pharmacies, and who is using unauthorized or unqualified medical personnel! Please! In the interest of public safety, name the names.
22 health institutions shut for flouting rules
The Medical Licensing department at the Supreme Council of Health closed down a total of 22 health institutions, which did not comply with the health standards and rules, between November 2008 and September 2009, the department’s report states.
According to the report, which was the first published by the department, the health institutions include private clinics, medical centres, herbs selling outlets, dental clinics and eye-glasses shops.
They were found violating the standards during surprise visits by medical licensing inspectors.
Among the violations listed against the institutions were employment of unlicensed general practitioners and persons banned from practising or blacklisted, shortage of medical staff, selling of drugs that contain internationally banned substances or drugs not registered with the government pharmacy department and improper collation of patients’ data.
While some centres were found operating without proper licences, some were said to be in possession of expired drugs.
The report added that a number of them failed to separate men and women in waiting rooms and that they lack proper hygiene.
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