10 Riskiest Foods to Eat
Found this on AOL Wallet Pop where you can find amazing research and ideas on how to make your money go a little further. Although this study was conducted in the US, it seems to me that these would be the hardest foods to manage anywhere in the world.
Aimee Picchi
Think you’re safe eating foods regulated by the Food and Drug Administration? Think again, according to the Center for Science in the Public Interest, a non-profit health advocacy group.
What many consumers consider healthy foods — including eggs and leafy greens — are implicated in 40% of food-related outbreaks linked to FDA-regulated food, the Washington, D.C.-based CSPI says in a new study.
The watchdog group, which based its findings on outbreak data collected by the Centers for Disease Control and Prevention between 1990 to 2006, says the list of the 10 foods should sound an alarm to consumers and legislators because of the presence of so many healthy foods, ranging from tomatoes to sprouts.
“Many of the foods that made the list are a part of a healthy and balanced diet,” said CSPI staff attorney Sarah Klein on a conference call to discuss the findings. “Leafy greens are unfortunately no stranger to food-borne illness. The most common path are Norovirus, E. coli and Salmonella.”
The report from the CSPI, known for bringing the public’s attention to food issues such as the health dangers of trans fats, comes days after the New York Times highlighted the dangers of hamburger meat and the flaws in beef inspection. Some readers decided to swear off hamburgers for good after seeing the piece, writes WalletPop sister publication Daily Finance.
More than 1,500 separate outbreaks were linked to the foods on the CSPI’s list, which has led to almost 50,000 reported illnesses. The top 10 riskiest foods regulated by the FDA are, in order of the most outbreaks:
• leafy greens
• eggs
• tuna
• oysters
• potatoes
• cheese
• ice cream
• tomatoes
• sprouts
• berries
The report doesn’t differentiate between organic and non-organic foods, although the CSPI believes the risks are fairly similar, said Caroline Smith DeWaal, the director of the group’s food safety program, on the call. It also didn’t include meat, because the FDA doesn’t regulate the meat industry, she said.
So what should consumers do? Proper food handling and safety measures are important in home kitchens, ranging from cooking eggs thoroughly to taking care potatoes aren’t contaminated by other food. Because potatoes are always cooked, which would eliminate any pathogen, the reason why potatoes are linked to food-borne illnesses is likely from cross-contamination, DeWaal said.
And the report underscores the need for the passage of the Food Safety Enhancement Act, the CSPI said. The Senate should take the lead of the House and pass the legislation, which would give the FDA authority to require food processors to implement food safety plans and increase frequency of inspections.
Despite the call for change, food system in the U.S. remains relatively safe, said Dr. Craig Hedberg, a professor of environmental and occupational health at the University of Minnesota School of Public Health, on the call. Still, food-borne illness is “a major health concern,” he added.
Mediterranean Diet Can Help Fight the Blues
From BBC Health News comes a study that says not only is the Mediterranean diet good for your heart healt – it is also good for your mental health. If you are fighting the seasonal blues, fight back with olives, olive oil and a diet high in veggies and legumes.
The Mediterranean diet, already thought to protect against heart disease and cancer, may also help to prevent depression, Spanish researchers say.
They found depression was more than 30% less likely to develop in people who followed a diet high in vegetables, fruit and cereals, and low in red meat.
They studied 10,094 healthy adults over four years, the Journal of the American Medical Association reports.
However, the team stressed additional, larger-scale studies were required.
Researchers at the Universities of Las Palmas and Navarra recruited university graduates to take part.
Dietary patterns
They completed questionnaires and the researchers calculated their adherence to the Mediterranean dietary pattern (MDP) for an average of four-and-a-half years.
MEDITERRANEAN DIET FEATURES
• A high intake of monounsaturated fatty acids like olive oil
• A moderate intake of alcohol and dairy products
• A low intake of meat
• A high intake of legumes, fruit and nuts, cereals, vegetables and fish
Participants who had a strong adherence to the MDP tended to be male, ex-smokers, married and older individuals.
They were more active physically and showed a higher total energy intake.
The researchers identified 480 new cases of depression during the follow-up period – 156 in men and 324 in women.
They found that those with the highest adherence to the MDP were more than 30% less likely to develop depression.
They took into account marital status, the number of children and factors associated with a healthy lifestyle and found the relationship did not change.
Even taking account of personality traits, such as competitiveness and anxiety, had no effect on the results.
‘More research needed’
Professor Miguel Martinez-Gonzalez, of the University of Navarra, said the results would have to be confirmed in longer trials with more participants but they had found a strong inverse association between the Mediterranean diet and depression.
“Thirty per cent is a large reduction in the risk and this could be very important considering the large burden of disease represented by depression.
“We know how important the Mediterranean diet is in reducing cardiovascular risk factors and the same inflammatory proteins are also raised in patients with depression.”
He said it was likely that the overall dietary pattern was more important than the effect of single components and “may exert a fair degree of protection against depression”.
Dr Cecilia D’Felice, a clinical psychologist, said there was mounting evidence for the importance of diet in treating depression.
She said: “What we do know is that a diet high in olive oil will enhance the amount of serotonin or brain transmitter available to you.
“Most anti-depression drugs work to keep more serotonin available in the brain.”
The New Apple Market
I’ve written before about The Apple Market in Pensacola, but on this trip, I had a thrill – the Apple Market has grown. The aisles are wider now. They still have an incredible variety of things that are available, but their ready-prepared food section has grown, they have a separate coffee section – the whole place is larger and more spacious, but still neighborly and friendly. I love that place.
Not Seattle
Just looking at these photos, it would be easy to think I was still in Seattle. It gave me a big grin. The rest of my group were still shopping, so I took a few “not-Seattle” shots:
Look! Salmon!
Trout!
Looks pretty PWN to me, except maybe he needs a sweatshirt!
OK, here’s your big clue:
And here is where we ate really good Chinese food (no, sorry, no photos!)
We had spring rolls and crab wontons, then Hunan Beef, Orange Shrimp, Dali Chicken and Cashew Chicken with steaming hot green tea. After Iftar, you can read P.F. Chang’s Menu here. 🙂
The Pancake Haus in Edmonds
In my little home town, Edmonds, north of Seattle, there is a place you wouldn’t look at twice, but if you want to eat there on a Sunday morning, be prepared to stand in line. The Pancake Haus is no well kept secret among long-time Edmonds residents, and especially on Sunday morning, when the entire community shows up, drifting into the restaurant in bunches, as the different church services finish. If you want a booth just for two, you may not have to wait as long as those waiting for a table for eight (families love to come here) or twelve or more (church groups).
When I lived here, I think I tried almost every single thing on the menu, even the oatmeal, but not biscuits and gravy. One time AdventureMan ordered biscuits and gravy and it cured me of ever wanting to try them. In my mind it looks like dough and glue, but everyone insists it tastes great. I’ll take their word for it.
So when Mom looks outside and groans at all the rain coming down and says “Want to go to the Pancake Haus?” I knew the right answer was yes. I don’t think it’s her favorite place, but she knows it is one of mine. We were lucky, we got out during a lull in the rain, and there was a tiny booth for two people waiting for us.
The Pancake Haus is not fast food. It is slow food, and it doesn’t matter because all your friends are there and you need to say hello and you have time, while the rain comes down, just to sip a little coffee (ummm, no, everyone just drinks coffee in this place, maybe a little sugar and cream, or maybe some sweetener, but none of the la-di-da Starbucks drinks). The owners know just about everybody, and have half their family, children, grandchildren, nieces, nephews – all working the tables, even cooking to make sure the food gets to you in a reasonable time.
Mom was debating . . . potato pancakes? pecan pancakes? I suggested maybe the Iowa corncakes, but she said no . . . maybe blueberry pancakes? They have all the regular suspects here, eggs, hash browns, bacon, sausage, etc. but they have some really amazing pancakes.
I know what I want – I want a half order of the Raspberry Roll-ups. That makes up her mind for her, she orders the Swedish Pancakes with lingonberry sauce.
Aha! This time I remembered!
Swedish pancakes with lingonberry sauce:
Raspberry Roll-ups:
Here’s a tip – when you order the roll-ups, order the whipped cream on the side. Otherwise it will be ON the pancakes, and you will end up eating it all. No! No! You really don’t want to do that, this is REAL whipped cream, delicious, totally fat whipped cream. Honest, a little dab’ll do ya.
Even a half order was a lot of pancake and we had to roll ourselves out of the Pancake Haus. Next door is a family-owned grocery store (Yes! they still exist!) and I ran in and got a few supplies, even though we weren’t hungry, we knew the pancakes would wear off and we didn’t want to have to go out in the rain again.
With all this rain, it is a good day to practice-pack, see if I am going to be able to get everything in my suitcases (nope) and to pack a box to send ahead to Doha.
Lunch at Las Maracas in Ocean Shores
“I’ve never been to Ocean Shores!” my Mom says brightly. (I know what is coming.) “Have you ever been to Ocean Shores?”
Yes. oh yes. When I was at university, we would all rent a big chalet during Spring Vacation.
“Yeh . . . I don’t remember it being that great,” I reply.
She didn’t mention it again, but I knew she wanted to go, so yesterday we decided to take an excursion to go to Ocean Shores.
I remember back when there seemed to be a lot of (generated) excitement about Ocean Shores. It’s like someone had bought this big hunk of land and wanted to develop it and started making it sound like if you don’t buy a vacation lot at Ocean Shores, you are going to be really really sorry because ALL YOUR FRIENDS ARE GOING TO BE THERE!
I think mostly it was cold and rainy when we were there during Spring Break. What I remember the best was my friends taught me how to make a casserole out of taco chips and ground beef and taco sauce, with grated cheddar cheese. It tastes really good (all that salt) and it probably has zero redeeming nutritional value.
Holding that memory dear, after Mom and I toured the big nothing that is most of Ocean Shores (the entire “north beach” coast is pretty undeveloped, very old timey, honestly, I love it) and visited a schlock-shop, oops, tourist shop, so Mom could spend a little money, we found Las Maracas, which actually served very decent Mexican chow.
No, I didn’t drink beer – I’m driving, remember? And Mom would just fall asleep if she had a beer at noon.
I put my camera on the table so I would remember to take food photos, but not before I had taken a couple ‘location’ shots:
Someone had a ball with the upholstery:
And then the nacho chips came:
The servers yell “Salsa, por favor!” into the kitchen, and determinedly call us “Senyora” or “Senyoras,” out on this remote Washington State coastal resort area.
And then I totally forgot the camera on the table because my seafood tostada came, and it was so unbelievably delicious – shrimp, crab, fish – that I ate it all and then said “oh no! I forgot to take photos!”
Mom was still picking through her Camarones al mojo de ajo, so I got a shot of that:
This restaurant was worth the drive to Ocean Shores.
Lunch at Ivar’s in Mukilteo
Mom and I are heading out to the coast tomorrow for some time at the beach. On the Washington/Oregon beaches, you never know what the weather is going to be. It doesn’t matter how old you get, you know how Mamma’s are? Like she keeps asking me if I have a sweatshirt? Do I have a raincoat? Have I packed my toothbrush? (no, I made that last one up! 😉 )
So today we were running errands, like go to the bank so we have enough cash, like pick up a few groceries, because the places we stay have a kitchen (more important, they have a view of the OCEAN!), pick up a junky beach-book or two, and some Sudoku, and then, let’s go have lunch!
Mom LOVES Alaska fried clams, and Ivar’s does them the BEST, so we drive north to Mukilteo, but it takes forever because they are doing some road repairs on the back roads we usually take, and our “short-cuts” take a lot of time.
“Promise to remind me to take photos this time.” I ask her, but she won’t promise.
A few bites in, I remember. I’m getting better. 🙂
Here are Mom’s Alaska Fried Clams:
Even thought lunch portions are smaller, it was still a lot of clam, and very very rich, breaded and then sauteed in butter. Mom says her green beans were also really good.
Here is my grilled Alaska salmon, on a bed of spinach and orzo salad vinaigrette:
I’m like Popeye, I love SPINACH! This whole meal was delicious, and, once again, we were happy to see the restaurant had a good clientele eating lunch. Even Seattle is begining to feel the economic crunch.
The Edmonds Market
The Edmonds Market is one of my favorite things in my hometown, just north of Seattle. Street vendors set up early, and by nine in the morning the market is already going strong. I like to get there early, to get a good choice and – to get a parking space.
It was a wonderful, cool, cloudy morning, but there was no rain. I stopped at Celebrations, a bakery/catering booth, and bought chocolate covered brownies for a gathering later in the day, and an orange/cinnamon roll for my own sinful indulgence. (It was sticky and wonderful!)
All of the people photographed here gave permission for their photos:
The honey man who mixes all his own honeys and brings his bees to pollinate crops for various farmers:
The relish makers – a variety of homemade chutneys, condiments, relishes, made by them from herbs and vegetables they grow:
This lady sells wonderful lotions in divine fragrances – sandlewood, ginger and lime, etc.
This woman and her daughter knit and crochet darling little clothes for babies!
I found these wonderful squash / pumpkins:
There are all kinds of vendors selling flowers, at wonderful prices:
Just outside the Edmonds Street Market is the gazebo round-about, and every now and then, some kids think it hysterically funny to pour a little detergent into it, making it bubble over:
There is a Starbucks by the fountain, with several tables outside to accommodate dog walking patrons:
Ivar’s Seafood Bar and Lunch on the Waterfront
It’s another gorgeous day in Seattle, hitting around 87°F/29°C, blue skies, not a cloud in sight, a day everyone heads for the beach.
My Mom LOVES the beach.
“How about if I pick up lunch and we eat on the beach?” I ask her, and she agrees almost before I ask. “But I don’t need a big lunch,” she adds, “only two pieces of fish and no fries, I’ll just eat a couple of yours.”
I hardly ever order fish and chips. I almost never order fries. How could she know me for so long and not know that?
After running my errands, I hit the Ivar’s Seafood Bar and order – two orders of fish and chips.
The restrooms:
I remembered to take a photo of the fish and chips before the fish was entirely gone 🙂
I picked up Mom and we drove to the waterfront, scoring rock-star parking and a park bench with a view that went forever, right off the beach and watching the Edmonds ferry come in and out of the dock:
And then we went home and waited for Mom’s new red chair to be delivered, which it was, and it is beautiful!
Taqueria Guayamas
I have to admit it, I am repeating myself. When I find a really good place, I go back again and again. How can you miss, when you know a place is really really great?
I had to back to the Taqueria Guayamas, but this time I was determined NOT to order the same things I always order, but to make myself try something new.
Oh no! There were no customers in front of me, so as I am looking at the menu, trying to make myself not order the same things I have had before and the man is asking what I want and I don’t know, so I order the (something) verde, and he asks if I want the plate or the burrito so I say the burrito.
When the burrito comes, it is totally delicious:
(I think part of the green in the green sauce is avocado!)
One of the things I dream about while living in Kuwait or Qatar is the selection of home made salsas – I choose a fiery pepper sauce, and a smokey fiery pepper sauce:
These salsas are both out of this world. If you are not a fiery salsa fan, not to worry, they have about eight to choose from, and some are very mild.
This is one side of the Taqueria Guayamas menu:
I really, really, REALLY need a Taqueria Guayamas in Doha!
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