Smoking Ban Quickly Makes a Difference
In some heartening news from BBC Health News studies are showing that the smoking ban is improving heart health for smokers – and for non-smokers who were once exposed to second-hand smoke. The measurable difference has manifested much more quickly than anyone predicted.
Smoking bans ‘cut heart attacks’
Passive smoke raises heart risk
Bans on smoking in public places have had a bigger impact on preventing heart attacks than ever expected, data shows.
Smoking bans cut the number of heart attacks in Europe and North America by up to a third, two studies report.
This “heart gain” is far greater than both originally anticipated and the 10% figure recently quoted by England’s Department of Health.
The studies appear in two leading journals – Circulation and the Journal of the American College of Cardiology.
Heart attacks in the UK alone affect an estimated 275,000 people and kill 146,000 each year.
Big impact
Earlier this month it was announced that heart attack rates fell by about 10% in England in the year after the ban on smoking in public places was introduced in July 2007 – which is more than originally anticipated.
But the latest work, based on the results of numerous different studies collectively involving millions of people, indicated that smoking bans have reduced heart attack rates by as much as 26% per year.
If you are a smoker, the single biggest thing you can do to avoid a heart attack is to give up, which could also protect the heart health of friends and family
Ellen Mason of the British Heart Foundation
Second-hand smoke is thought to increase the chances of a heart attack by making the blood more prone to clotting, reducing levels of beneficial “good” cholesterol, and raising the risk of dangerous heart rhythms.
Dr James Lightwood, of the University of California at San Francisco, led the Circulation study that pooled together 13 separate analyses.
His team found that heart attack rates across Europe and North America started to drop immediately following implementation of anti-smoking laws, reaching 17% after one year, then continuing to decline over time, with a 36% drop three years after enacting the restrictions.
Dr Lightwood said: “While we obviously won’t bring heart attack rates to zero, these findings give us evidence that in the short-to-medium-term, smoking bans will prevent a lot of heart attacks.
“This study adds to the already strong evidence that second-hand smoke causes heart attacks, and that passing 100% smoke-free laws in all workplaces and public places is something we can do to protect the public.”
Ellen Mason, of the British Heart Foundation, said: “These studies add to the growing evidence that a ban on smoking in public places seems to have a positive impact on heart attack rates, which is clearly good news for our nation’s heart health.
“The statistics also show how quickly the benefits can be felt after a smoking ban is implemented and indicate how dangerous second-hand smoke can be to the heart.
“If you are a smoker, the single biggest thing you can do to avoid a heart attack is to give up, which could also protect the heart health of friends and family.”
Latest figures show at least 70,000 lives have been saved by NHS Stop Smoking Services in the 10 years since they were established in England.
The Worst is Over – Eid Mubarak!
Last night, even early last night, we could hear the fireworks begin – a sure sign that the new crescent moon had been sighted and the long hot Ramadan was over.
Eid Mubarak, my Moslem friends.
I have been congratulating myself for not jet-lagging, but yesterday, after running errands in the hot humid heat of September in Doha, I was lagging, I don’t know if it was climate-lagging, or jet-lagging, but I napped and then I was still having a hard time staying awake until 9 last night. I slept HARD, it felt great. It felt great until about 3:30 this morning, when I could no longer sleep.
Since I no longer have that gorgeous sunrise coming up in front of my house, I decided to walk this morning, and at 90°F/33°C it is about the coolest it will be all day. I walked and walked, relishing the safety of the compound, where at 0400, there is not another soul in evidence until, near the gate, a guard comes out on his bicycle, making the hourly round. I felt so free.
I also felt so tired. Walking in the heat and humidity is hard work. My socks were soaked and my clothes were soaked by the time I finished. I came in, put the coffee on to brew and showered. I know today will also be loony, most stores closed, heavy traffic as people make their Eid calls on friends and family. The thing that gives me a grin – because I truly do not like exercise very much and I only do it because I want to live a long and healthy life – I know the worst part of my day is over (insh’allah!)
Here is a photo from the Peninsula of all the people out last night celebrating the end of Ramadan:
Bedbugs Bite
With all my articles on household cleanliness, you all are going to think I am a cleanliness freak, but I am not. I DO think there are things we take for granted that we should not. I never thought twice about bedbugs until we stayed once in a reputable hotel and ended up with bites. I am particularly sensitive to all insect bites, and ended up with huge swellings. Fortunately, we were able to get rid of them easily, but we had to sterilize all our bedding and get rid of our mattress – we brought the bugs home with us from Florida. 😦
Now, both AdventureMan and I check the sheets everywhere we stay, and we often feel creepy-crawlies even when none are there! We will never feel entirely safe again.
You can read the entire article on the world-wide bedbug resurgence at BBC Health News You can read more about bedbugs on Wikipedia: Bedbugs
Bedbugs were almost entirely eliminated, and then when the use of DDT was forbidden – for good reasons, by the way. They are now world-wide such a big problem that a conference was recently held in Seattle on how to deal with the bedbug problem.
There has been a massive increase in the number of bed bug infestations, according to a survey.
Statistics from councils in London and the Midlands show the rate increased three-fold in the last decade.
The figures were obtained under the Freedom of Information Act by Bed Bugs Limited, which says the insects “breed at a phenomenal rate”.
Bed bugs are insects that commonly hide in mattresses and carpets and in the crevices of furniture.
They are a reddish-brown colour, oval-shaped insect that can grow to a quarter of an inch long.
They cannot fly and survive by sucking blood from a host animal, mainly at night.
There are distinct hotspots in highly populated areas, with lots of multi-occupancy housing where the bugs can easily spread from one household to another.
Bed bugs spread on clothes, bags and in furniture when it is moved.
They do not choose a dirty home over a clean one – all they are interested in is your blood.
BED BUG SIGNS
Bed bugs are not known to carry diseases, but many people develop an itchy swelling when bitten
Check bed and furniture for black dots, which are bed bug faeces
Check sheets for blood, as feeding bugs can be rolled on and squashed
Microbiologist for Bed Bugs Limited, David Cain, said: “If exposed, anyone can bring them home and quickly have a problem, as they breed at a phenomenal rate.”
It is thought that one of the reasons for the rise is increased travelling.
There are corridors of infestations that radiate out from airports like Heathrow and Gatwick, which support the theory that bedbugs have been brought back to this country from countries where they have never been eradicated.
Experts say they are also spread on public transport and short of decontaminating passengers every time they get on a bus, train or plane it would be impossible to stop them spreading.
The advice from Mr Cain is “don’t sit down”. But the epidemic is not just a British problem.
The World Health Organisation says there are infestations in many cities throughout Europe and North America, where bed bugs have been stopped in the past through the use of strong pesticides like DDT, many of which are now longer used.
Bed bugs are not known to carry diseases, but many people develop an itchy swelling when bitten.
Microbiologist for Bed Bugs Limited, David Cain, said: “If exposed, anyone can bring them home and quickly have a problem, as they breed at a phenomenal rate.”
It is thought that one of the reasons for the rise is increased travelling.
There are corridors of infestations that radiate out from airports like Heathrow and Gatwick, which support the theory that bedbugs have been brought back to this country from countries where they have never been eradicated.
Experts say they are also spread on public transport and short of decontaminating passengers every time they get on a bus, train or plane it would be impossible to stop them spreading.
The advice from Mr Cain is “don’t sit down”. But the epidemic is not just a British problem.
The World Health Organisation says there are infestations in many cities throughout Europe and North America, where bed bugs have been stopped in the past through the use of strong pesticides like DDT, many of which are now longer used.
Showering May Be Bad for your Health
LLOOLL, whoda thunk it? A new article published in Proceedings tells us to watch out for dirty shower heads; they can deliver a cartload of bacteria. You can read the entire article on BBC Health News
Showering may be bad for your health, say US scientists, who have shown that dirty shower heads can deliver a face full of harmful bacteria.
Tests revealed nearly a third of devices harbour significant levels of a bug that causes lung disease.
Levels of Mycobacterium avium were 100 times higher than those found in typical household water supplies.
M. avium forms a biofilm that clings to the inside of the shower head, reports the National Academy of Science.
If you are getting a face full of water when you first turn your shower on, that means you are probably getting a particularly high load of Mycobacterium avium, which may not be too healthy
Researcher Professor Norman Pace
In the Proceedings journal, the study authors say their findings might explain why there have been more cases of these lung infections in recent years, linked with people tending to take more showers and fewer baths.
Water spurting from shower heads can distribute bacteria-filled droplets that suspend themselves in the air and can easily be inhaled into the deepest parts of the lungs, say the scientists from the University of Colorado at Boulder.
Potential threat
Lead researcher Professor Norman Pace, said: “If you are getting a face full of water when you first turn your shower on, that means you are probably getting a particularly high load of Mycobacterium avium, which may not be too healthy.”
While it is rarely a problem for most healthy people, those with weakened immune systems, like the elderly, pregnant women or those who are fighting off other diseases, can be susceptible to infection.
They may develop lung infection with M. avium and experience symptoms including tiredness, a persistent, dry cough, shortness of breath and weakness, and generally feel unwell.
When the researchers swabbed and tested 50 shower heads from nine cities in seven different states in the US, including New York City and Denver, they found 30% of the devices posed a potential risk.
Since plastic shower heads appear to “load up” with more bacteria-rich biofilms, metal shower heads may be a good alternative, said Professor Pace.
Myths about Contraception
Sometimes news articles are unintentionally humorous. I couldn’t help it – this statement:
Dr Annie Evans, Women’s Health Specialist at the Bristol Sexual Health Centre, said: “It is not surprising, given that Britain continues to have the highest unintended pregnancy rate in Europe.”
had me totally giggling. If you thought chicken skin would prevent contraception, you might have an unintended pregnancy, too! Hilarious. I thought as time passed, people would know more and more about these things. How can so many people NOT know?
Contraception myths ‘widespread’
By Sudeep Chand
Health reporter, BBC News
A UK survey has revealed that myths about contraception may be widespread.
One in five women said they had heard of kitchen items, including bread, cling film and even chicken skin, being used as alternative barrier methods.
Others had heard food items such as kebabs, Coca-cola or crisps could be used as oral contraceptives.
The survey questioned 1,000 women aged 18 to 50 and was carried out by market research company Opinion Health, sponsored by Bayer Schering Pharma.
Contraceptive myths have been around for thousands of years.
Ancient methods have varied from crocodile dung and honey before sex, to sea sponges and beeswax after.
Perhaps the most intoxicating was alcohol made from stewed beaver’s testicles.
However, it seems that a variety of unsafe and unproven methods might still exist in modern Britain.
Dr Annie Evans, Women’s Health Specialist at the Bristol Sexual Health Centre, said: “It is not surprising, given that Britain continues to have the highest unintended pregnancy rate in Europe.”
Other myths surround the use of oral contraceptive pills. One in 10 of the women questioned believed that it always takes a number of years to regain fertility after discontinuation of the pill. Others believed that the pill could protect them against HIV.
Professor Steve Field, Chairman of the Royal College of General Practitioners, commented: “This is alarming but not surprising.
“I’ve had complications with patients over the years that have concerned me.
“The more we can put appropriate information to the public about the availability of different methods of contraception, about their advantages and disadvantages, the better.
“It is important that access to advice is made as easily as possible for all ages.”
Cougar Closes Seattle Public Park
I love it – and I think a lot of local people do – that it is still possible for a wild cougar to find his way into our big city park. I love it that our city officials close the park to the public so as not to tempt any problems, and I love it that they were able to catch him and release him.
He was healthy and well fed. Sadly, a lot of roaming housecats had disappeared in the area . . .
(Keep your kitties safe inside!)
Elusive cougar captured in Magnolia’s Discovery Park; already released into the wild
A cougar that has been prowling Discovery Park in Magnolia for about a week was captured early this morning after being tracked and tranquilized by wildlife officers.
By Christine Clarridge
Seattle Times staff reporter
A cougar that has been prowling Discovery Park in Magnolia for about a week was released into the wild after being tracked, tranquilized and captured by wildlife officers this morning.
The 2 ½ to 3 year old male, reported to be in “great physical condition,” was spotted by a park employee between 9 and 10 p.m., according to Capt. Bill Hebner of the state Department of Fish and Wildlife.
Wildlife officers responded to the park and tracked the cougar through the 534-acre preserve until about 1:30 a.m. today when the cat was immobilized with a tranquilizer and placed in a trap.
An ear tag and a radio collar were attached in preparation for the cougar’s release, officials said.
Wildlife officials took the cat to Snohomish County late this morning and successfully released it back to the wild.
“It’s a great candidate for relocation,” said Hebner.
“By all reports, it’s not aggressive, hasn’t been seen stalking people or capturing pets and has maintained its natural respect for the wild,” he said.
The GPS collar on the cougar will automatically send updates on its location twice a day, he said.
Discovery Park was opened at 11 a.m. this morning, according to Seattle Parks and Recreation spokeswoman Dewey Potter.
The park was closed on Sept. 3 after some Magnolia residents and someone living near the Woodland Park Zoo reported seeing the cougar in the past week or so.
Magnolia resident Thomas Olson was driving home last weekend near 34th Avenue West when he saw a cougar run into the road about 50 yards ahead of his vehicle, heading toward Discovery Park.
“I said, that’s incredible, so I drove into the park and there it was again,” he said.
Resident Lori Jacobs was driving home on West Bertona Street, between 35th and 36th avenues West, about 12:30 on Sept. 1 when she turned into the alley behind her house and saw a “huge cougar” walking toward her. Worried about her cat, that was outside, she gunned her engine, turned her lights on bright and chased the cougar down the alley.
The cat stopped, turned and looked at her. She rolled down her window and yelled at it. It flicked its tail and sauntered out of sight.
On Wednesday, a man at the park told authorities he saw a cougar in the parade field of the old military installation in the park at dusk.
A 110-pound, 2-year-old cougar was captured in Discovery Park in 1981. It was tranquilized and taken to a game farm in Tacoma. It was later released outside Enumclaw.
Some officials said they believe the cat arrived in the park by following the rail lines south, a route bears have been known to use to get to the park. Others speculated it had been transported to the park.
According to the state wildlife department, cougars are the largest members of the cat family in North America. The state cougar population for the year 2008 was estimated to be 2000 to 2,500 animals.
Casper’s A Taste of the South
We had decided on one restaurant, an Italian restaurant we both like, and were on our way, when Mom thought of another restaurant we might like to try, but it was on the way, so we could look at it and decide whether we wanted to eat there or go on to the Italian one.
This is very normal for our family. Our son used to call it “bait and switch” because we would say “Hey! Do you want to go to Tortilla Gonzales?” and he would say “Yeah!” and we would all jump in the car and then on the causeway, AdventureMan would say “You know I really have a taste for Chinese . . . would anyone prefer Chinese?” and I would jump in and say “We’re really close to that sushi place we all love!” and then our son would have to rein us in “NO! You said we were going to Tortilla Gonzales!”
Once he went away to college, we switched all the time. Later, we learned that now he and his wife do the old switch-a-roo, too – family culture is a hard thing to shake.
So we are en route and Mom suddenly shouts “RIBS!” and I say “What??” and she said “We just passed a rib place!” We were at a stop light. “Mom,” I asked, “Do you want to go to that rib place?”
Silence.
Silence.
I pull into the U-turn lane and complain “You’ve got to start dealing with me directly; if you want to go to the rib place, you have to say so!” The complete irony being that I was already making the U-turn, which is what she wanted me to do. . . . Family culture being a hard thing to shake . . .
But as we pulled into the already crowded parking lot, the smell was absolutely divine. There was already a line. Good thing, too, it gave us time to read the menu and decide what we wanted.
We both ordered ribs. We are both forbidden to eat ribs. I eat ribs maybe one time each year, like once, at a buffet, I ate one small rib. It is so rare that I allow myself to eat a rib that I can remember even that one tiny rib. But this time, I ordered ribs, because my Mom did. She ordered Sweet Potato Fries and Cole Slaw and I ordered Hush Puppies and Cole Slaw.
You are going to be so so proud of me. I took pictures before we ate the food this time, well, except for one tiny bite I took out of the hushpuppies, but that was to show you what they look like on the inside. (My Mom has NEVER had a hushpuppy in her life before having one of mine.)
We sat down in the large outside sitting place – I can’t help but wonder what they do in the winter time, because it can get really really cold and damp in Seattle, but I am guessing that they do a huge take-out business.
They have a map that they want people to put push-pins in to say where they are from:
I made a little addition:
And, as I promised, here is the food. Actually, they gave Mom this HUGE portion, about double my portion, but since I got four ribs and only ate two, Mom took home a huge box of leftover ribs to package up and freeze and have a little at a time.
Did you know sweet potatoes are really really healthy for you?
(I think sweet potatoes are healthier for you when they have a lower surface/interior ratio and have absorbed less fat, but these are totally, incredibly delicious. That’s sugar on the sweet potato fries, not salt.) Mom took leftover sweet potato fries home, too.
I can’t even pretend that there is anything healthy about deep fried cornbread. I ate them all, except the one Mom ate. They . . . they were really really good. Yes, I am so ashamed, but I would do it again.
And no, I didn’t take a photo of the sweet potato pie, generously seasoned with fresh nutmeg, it was divine, or the key lime pie we couldn’t eat and Mom took that home, too.
Oh, this food was good. As we left, the line stretched way out to door and into the parking lot.
Casper’s Taste of the South
15030 Bothell Way
Lake Forest Park, WA
(206)268-0202
Their slogan is:
Put a Little South in Your Mouth. LLLOOOLLLL!
Guerilla Art at the Gas Works
Yesterday Mom pulled out a clipping from the Seattle Times about an unknown sculptor who had left a collection of fascinating sculptures – papier mache’ with golden highlights – of people emerging from their shells. They were delivered by stealth to the park by by the artist and friends, and left displayed to the wonderment of runners, joggers, walkers and picnicking families who discovered them at the Gasworks Park.
“Guerrilla-art in Seattle
In what was advertised as a gift to the citizens of Seattle, a gold-colored sculpture by an unknown artist turned up in Gas Works Park on Tuesday, August 25, 2009. “Anew is gifted to the citizens of Seattle in the spirit of awakening,” the artist wrote in a plaque attached to the sculpture.”
(This is not my photo; this photo is from the Seattle Times Photo Gallery and you can purchase a copy of it from them)
How cool is that? The park officials were all set to pick the art works up and dispose of them, but people started calling in, by the hundreds, “no! leave it there! It is wonderful!” And, amazement of amazements, the city listened, and left the sculptures there.
In today’s Seattle Times is a follow up:
Guerrilla artist goes public; golden man already taken
By Susan Gilmore
Seattle Times staff reporter (you can read the entire article by clicking on the blue type)
The artist who left a sculpture in Seattle’s Gas Works Park earlier this week says she was “amazed and overwhelmed” by the response to the art.
“I spent some time both in the afternoon and evening standing with the crowd, watching their reactions, and I am overflowing with joy,” said Cyra Hobson, 31, in an e-mail sent Wednesday night.
The Seattle Parks Department said Wednesday it will leave the multipiece sculpture in place until Labor Day rather than removing it today, as had been planned.
So Mom and I decided we wanted to take a look, which is a lot braver than you can imagine. Mom has always been active, but she is no longer able to walk as long as she wants to walk – at 86, she hates to accept any limitations, so off we go.
We get to the Gas Works Park and it is another gorgeous day, warm, without being hot, and we walk. And we walk. And we don’t see one single piece of sculpture. People have taken her at her word – they are all gone!
Oh well. We missed an ephemeral moment in time, a great happening, but we still had a great adventure. The view from the Gas Works park (which is – no kidding – on the site of a defunct Gas Works factory, so they turned it into a park for families, joggers, dog walkers, etc.) is phenomenal – at one time, there was a jet, a helicopter and a pontoon plane in the air, a car/boat, several kayaks and a fishing boat in the water, and dogs and children everywhere.
Of course I took some photos to share with you:
This is a “Duck.” Right now it is a boat, but it can also put down wheels and function as an open tour bus on land:
How to Wash Your Hands in Qatar
I had just moments in the Ladie’s room in Qatar, just moments to whip out the camera and photograph this incredibly bureaucratic approach to hygiene and cleanliness.
How many steps to wash your hands??? And who (besides me) is really going to read these instructions in such detail? I am lucky to remember to wash my hands long enough to sing “Happy Birthday to You” two times using hot water and soap!
LLOOLLL, 12 illustrated steps!
Another Layer of Glitz for the LuLu in Doha
Here is one thing to LOVE about Ramadan (for non-Muslims). If you wait until all those who are fasting have finished rushing home to break bread (actually water and some dates are the traditional and best way to break the fast and raise the blood sugar levels gently), while they are enjoying Ftoor – the breaking of the fast – the roads are OURS! We are KING OF THE ROAD!
And the restaurants, and the Malls are empty! You can get anywhere in Doha in minutes! And, really, minutes, maybe even an hour, is all you have before the night roads start to get really really busy with people making Ramadan calls on one another, heading to the mosque for evening prayers, taking Mom and sisters to the Malls to check out the Ramadan sales, etc.
As we were heading down D-ring, AdventureMan – and you have to know, this is why we have been married for 36 years, we share the same sense of what is important – AdventureMan says “Look at the LULU!” and I look, and I am instantly busy digging out my camera while AdventureMan is saying “You’ll have to be quick, you’ll have to be QUICK! I don’t know if I can find a parking spot and I can’t slow down too much without getting hit in the rear!!”
(Honestly, when they put up an extra layer of glitz on the already neon-tarted LuLu, they owe it to their neighborhood to put in a photography lane for all the gawkers like us!)
The LuLu is one of our favorite places. When our guests come – especially from Europe – they love that the LuLu has all these exotic soaps from India, fresh fresh pistacio nuts, fresh walnuts, spices and spice mixtures they have never heard of (of which they have never heard, 1001 🙂 ), and upstairs, Arabic school notebooks, and a fabulous sari shop, and . . . well you just never know what. Our European friends also like the prices at the LuLu. When we take them at night, it is all lit up in Red, Green and Gold NEON, it shines so bright you can see it from the sky when you take off, if you take off in the right direction and if you are seated on the right side of the plane. 😉
But ANOTHER layer or neon? The LuLu has really gone to town!
I clicked away as AdventureMan shouted “Hurry! Hurry!” No time to focus, just click, click, click and hope that one or two will show up.
A LuLu, for our non-Arabic speaking friends, is a beautiful perfect pearl, and some of our friends call their daughter LuLu, a nickname, not her real name.
(With special thanks to AdventureMan, who made this post possible. 🙂 )
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Here There and Everywhere 