Sunrise Meditation
Good morning, Kuwait!
I had to go out on the balcony this morning to take the sunrise photo; my windows are so streaked with dust and humidity that I can’t find a place clean enough to shoot through! I got a delightful surprise – the morning was comfortable! For a brief time, as brief as it may be, there is no humidity, and the temperatures are falling. “Falling” in this case means maybe down in the 80’s F., LOL, but comfortable!
Actually . . . it was lovely!
You can see, we have that suspicious dark layer hanging over the horizon, hmmm. . . . .looks suspiciously like pollution. Anyone having trouble breathing?
The verses for today’s meditation are from the Psalm for today, Psalm 62:
Those of low estate are but a breath,
those of high estate are a delusion;
in the balances they go up;
they are together lighter than a breath.
10Put no confidence in extortion,
and set no vain hopes on robbery;
if riches increase, do not set your heart on them.
11Once God has spoken;
twice have I heard this:
that power belongs to God,
12 and steadfast love belongs to you, O Lord.
For you repay to all
according to their work.
Have a great day, Kuwait.
The Scourge of Poverty
For the last several years I have tried to start my day by reading my daily readings in the Lectionary (which is also listed in my blogroll there at the right, so you can click on it any time to see what I am reading) and the daily reading from Forward Day by Day (also on the blogroll list).
I think my days go better when I do. I’m human; there are days when I have forgotten, or gotten caught up in the frenzy of daily life and neglected my readings, but it is my commitment and my habit, and I am fairly faithful to it.
Today’s reading in Forward Day by Day (oops, I can see that it is actually Monday’s reading, but as I write, it is still Monday in the USA where it is homed) has to do with poverty.
I thought I would share it with you because I know from what you share with me that during Ramadan, as you grow closer to Allah/God, that part of the expression of that closeness is giving to the poor. I have read of many different ways in which this is expressed – medical expenses paid, food given in Iftar meals, eyeglasses purchased for the needy, a year’s rent paid for a widow with children – what generosity!
I have worked with the poor. I have known what agony it is to have to choose between making an expensive car repair and getting a dental exam. We kept a pantry full of food for those who could barely make the rent, and had nothing left over for food. These were the working poor, the can-we-make-it-from-month-to-month poor. There is a whole other level, the street poor, with their worldly possessions in a garbage sack, or shredding backpack, who never know if they will get food for the day.
I see people here in Kuwait scouring the beaches for something to throw in the soup to make it nourishing, people who beg just for a little bread.
The problems can be overwhelming.
In Kuwait, one group refuses to be overwhelmed. Every month of the year is devoted to alleviating the suffering of the poor. That group is Operation Hope Kuwait. While you are considering where to make an impact this Ramadan – or any other time of the year when you are feeling thankful and generous – please consider Operation Hope Kuwait. They gather all kinds of resources and distribute them to the poor. They faithfully act as God’s hands here on earth, serving the needs of the most desperately poor and needy. Whatever you give them will be stretched to the maximum; they don’t waste a penny, not a fil. Please, give generously.
Psalm 41. Happy are they who consider the poor and needy! the LORD will deliver them in the time of trouble.
The scourge of poverty can be viewed as a sociological problem, an economic problem, a political problem, or in other ways. The scriptures offer no grand economic theories other than to tell those who have much to share with those who have little. Christ told his disciples that they would always have the poor among them. Given human sin and limitations, the problem will always be somewhat intractable.
But the problem of my heart and how it regards the poor-the problem of my own generosity to the world around me – is not intractable. Economic theory and political allegiance are not the crucial questions before us. How I regard the poor is a matter of deep importance in the relationship of my heart with God. The psalm could not be clearer: happy are those who consider [do good to] the poor. It offers a promise to us as well that God will deliver us when we find ourselves in the day of trouble.
Becoming Kuwaiti and Oatmeal
I’m not a big fan of oatmeal, so when my best-friend-from-college raved about eating oatmeal in the morning, I listened, even though the gag-reflex was about to kick in. She raved about one particular brand – Snoqualamie Falls oatmeal:
And then, she went one better, she sent me a bag of it. I tried it a couple times. It’s still oatmeal.
Where do the skaters come in, you are asking?
Age creeps up on you. With any luck at all, you lose your bad habits along the way, but some of them stick like glue. I am telling you this, because it is Ramadan, and I am guessing you understand a little. Our sermon in church this week and our readings have had to do with temptation, and how if you focus on something – like “I will not think about jellybeans,” then it is all you think about. Our readings tell us to focus on something else, like reading spiritual writings, or becoming actively involved in some activity that takes you mind totally off the temptation.
I think of myself as a skater. When I was an adolescent, I had what I call roller-coaster grades. I would skate along doing the minimum, and then when it was time to get a paper in or study for a final grade, I would pull out all the stops, and I would get the grade I wanted . . . . most of the time. I underachieved just often enough to stick a grain of doubt in my mind that this was the path to success.
Because God has a sense of humor, he gave me a son with the same pattern, and this smart, cheerful, inventive kid did the minimum until grading time, and then he would pull through, while my I watched in horrified fascination. (Have you noticed, you are always tougher on those who exhibit your own shortcomings?)
So, mature as I am, I have developed a lot of self-discipline and patience and persistence through the years, things I call the harder gifts. I learned them from Motherhood, and from dealing with the normal troubles that come through living life, and all that life throws at you.
Or so I thought. This summer, at my well-woman appointment, I gave up my blood samples and received, in return, a lot of bad news.
I am borderline diabetic. I am borderline hypertensive. I am overweight. I have bad cholesterol out of proportion to the good cholesterol.
I’ve been skating close to those readings for years, but coming to Kuwait, I sort of stopped exercising. I haven’t been as physically active as before. I started blogging, which is sedentary to the max. I thought I could skate, but now the grim reckoning has been presented to me.
I really don’t want to go on a medication I will have to take for the rest of my life. I really don’t want to go on a medication that may have side effects no one knows yet because they are so new. To avoid going on medications, the doctor is giving me one year to reduce my weight, and I had to promise to exercise a minimum of 30 minutes 5 days a week. He gave me a long list of foods not to eat, and foods to avoid. Aaarrgh.
Because God is merciful, and knows our needs long before we do, and because he provides generously, I still have my oatmeal, which I have now pulled our and am eating regularly. I eat it Pacific Northwest Style – with blueberries and raspberries, which are also supposed to be good for me.
I found something else in the US that I love, but I can’t find it here – or at least not yet. Have you seen Kashi Pilaf or Kashi breakfast cereal?
I know I promised not to post any food photos while you are fasting, but oatmeal? To me, oatmeal doesn’t even count, it’s like medicine, like who on earth yearns for oatmeal?
Ramadan Sunrise
Still jet lagging, but not so badly. I can sleep from ten at night until almost 5 in the morning, now, and actually, I kind of like it. I really like being able to use the pool all by myself, no ooglers, everyone asleep, just me and the pool. And then, oh, I really really like watching the sun rise.
This morning, the pre-sunrise was glorious, too:
You know me, I have this thing about the sun reflecting on clouds. In the Pacific Northwest, that happens best at sunset, but here in Kuwait, I have my sunrises. 🙂 This morning’s sunrise, to welcome Ramadan, was sheer beauty:
The weather is cooling more at night – it is only 84°F/ 29°C at 6:30 this morning, but . . . the forecast is for a brutal 118°F / 48°C today, for the first day of Ramadan. Good day for a mid-day nap, if you have that luxury.
May Ramadan be generous to you.
Ramadan for Non Muslims
I am repeating this post from September 13, 2007 because it found so much interest among my non-Muslim friends. We are all so ignorant of one another’s customs, why we do what we do and why we believe what we believe. There is a blessing that comes with learning more about one another – that blessing, for me, is that when I learn about other, my own life is illuminated.
(I didn’t take this photo; it is from TourEgypt.net. If you want to see an astonishing variety of Ramadan lanterns/ fanous, Google “Image Ramadan lanterns” and you will find pages of them! I didn’t want to lift someone else’s photo from Flicker or Picasa (although people do that to me all the time!) but the variety is amazing.)
Ramadan will start soon; it means that the very thinnest of crescent moons was sighted by official astronomers, and the lunar month of Ramadan might begin. You might think it odd that people wait, with eager anticipation, for a month of daytime fasting, but the Muslims do – they wait for it eagerly.
A friend explained to me that it is a time of purification, when your prayers and supplications are doubly powerful, and when God takes extra consideration of the good that you do and the intentions of your heart. It is also a time when the devil cannot be present, so if you are tempted, it is coming from your own heart, and you battle against the temptations of your own heart. Forgiveness flows in this month, and blessings, too.
We have similar beliefs – think about it. Our holy people fast when asking a particular boon of God. We try to keep ourselves particularly holy at certain times of the year.
In Muslim countries, the state supports Ramadan, so things are a little different. Schools start later. Offices are open fewer hours. The two most dangerous times of the day are the times when schools dismiss and parents are picking up kids, and just before sunset, as everyone rushes to be home for the breaking of the fast, which occurs as the sun goes down. In olden days, there was a cannon that everyone in the town could hear, that signalled the end of the fast. There may still be a cannon today – in Doha there was, and we could hear it, but if there is a cannon in Kuwait, we are too far away, and can’t hear it.
When the fast is broken, traditionally after the evening prayer, you take two or three dates, and water or special milk drink, a meal which helps restore normal blood sugar levels and takes the edge off the fast. Shortly, you will eat a larger meal, full of special dishes eaten only during Ramadan. Families visit one another, and you will see maids carrying covered dishes to sisters houses and friends houses – everyone makes a lot of food, and shares it with one another. When we lived in Tunisia, we would get a food delivery maybe once a week – it is a holy thing to share, especially with the poor and we always wondered if we were being shared with as neighbors, or shared with as poor people! I always tried to watch what they particularly liked when they would visit me, so I could sent plates to their houses during Ramadan.
Just before the sun comes up, there is another meal, Suhoor, and for that meal, people usually eat something that will stick to your ribs, and drink extra water, because you will not eat again until the sun goes down. People who can, usually go back to bed after the Suhoor meal and morning prayers. People who can, sleep a lot during the day, during Ramadan. Especially as Ramadan moves into the hotter months, the fasting, especially from water, becomes a heavier responsibility.
And because it is a Muslim state, and to avoid burdening our brothers and sisters who are fasting, even non-Muslims refrain from eating, drinking, touching someone of the opposite sex in public, even your own husband (not having sex in the daytime is also a part of fasting), smoking is forbidden, and if you are in a car accident and you might be at fault, the person might say “I am fasting, I am fasting” which means they cannot argue with you because they are trying to maintain a purity of soul. Even chewing gum is an offense. And these offenses are punishable by a heavy fine – nearly $400 – or a stay in the local jail.
Because I am not Muslim, there may be other things of which I am not aware, and my local readers are welcome to help fill in here. As for me, I find it not such a burden; I like that there is a whole month with a focus on God. You get used to NOT drinking or eating in public during the day, it’s not that difficult. The traffic just before (sunset) Ftoor can be deadly, but during Ftoor, traffic lightens dramatically (as all the Muslims are breaking their fast) and you can get places very quickly! Stores have special foods, restaurants have special offerings, and the feeling in the air is a lot like Christmas. People are joyful!
There were many comments on the original post, and, as usual in the history of Here There and Everywhere, the commenters taught us all more about Ramadan than the original post. If you want to read the original post and comments, you can click HERE.
End of August Sunrise
No, no, it’s no trouble at all to be up for the sunrise, in fact, I have been up for hours. Yes, jet lagging. I thought I had dodged that bullet, but when I awoke, feeling GREAT, thinking it was morning, and checked my clock . . . it was only 2:30. 2:30 ay – em.
I’ve got all the laundry done, dishes washed, I’m all unpacked, and I think I am going to need to go back to bed soon.
I was just thinking, for Kuwaitis coming back, there won’t be a jet lag issue – with Ramadan starting almost immediately, nights and days get turned upside down anyway.
My flight in was a hoot – probably 80% families, Kuwaiti and Omani. Most of the kids were between 8 months and 2 1/2 years, but amazingly well behaved. The flight was packed. Packed. Not a single empty seat. I am guessing this was the big influx trying to get back before school starts and Ramadan starts – double whammy.
Fortunately, KLM seemed to have stocked a lot of kid’s meals, they didn’t mind the toddlers in the aisles, and the flight was relatively quiet – astonishingly so, considering all the kids on board. I have never seen a flight with so many children. The Pre-boarding of the families alone took about 45 minutes. Unaccompanied people like me were stuck in here and there where there was an empty seat.
The poor families; many had hoped for an empty seat next to them, and had to hold the babies and toddler the entire flight. There was a baby in my seat when I boarded, but the parents quickly picked her up and we had a good time chatting during our time together; we even all slept when the baby did. The baby coughed and sneezed on my meal, but I don’t seem to be suffering any ill effects. 🙂
I’m happy to be back in Kuwait. I’ve grown to love Ramadan, and I am looking forward with great anticipation to those magical days when the temperatures begin to drop once again and we can spend time outdoors.
Pilot Sleeping, No Penalty
From yesterday’s Kuwait Times:
KAC head overruled in pilot transfer
Published Date: August 28, 2008
KUWAIT: The Administrative Court has overruled the decision of the chairman of Kuwait Airways Company, Hamd Al-Falah, to transfer a pilot from his normal duties to another department, as well as reducing his salary. Al-Falah took the decision after the pilot allegedly committed a violation when he went to sleep while a flight under his control was returning to Kuwait on auto pilot from another Gulf state, reported.
Despite the need for him to resume control of the plane for landing, the pilot could not reportedly be roused from his sleep and the co-pilot had to land the plane single-handedly. The pilot was subsequently referred for investigation by a committee, managed by an Indian administrative employee of the corporation.
The pilot contested the committee’s decision, approved by the chairman, to transfer the pilot and reduce his salary, particularly since aviation regulations prohibit the imposition of two penalties for one violation or mistake.
A court official revealed that, although the court had cancelled the two penalties, it could not officially cancel the decision to transfer an employee since this comes under the authority of the relevant department. Company regulations state that any employee being reassigned should be transferred to a post at the same level as their former position.
WOOO HOOO! Hope in a Bottle That Works!
Fresh from The New York Times: An Article on Wrinkle Removers, Backed by Science. You can read the entire article by clicking on the blue type.
By NICHOLAS BAKALAR
Published: August 18, 2008
Nostrums that promise to smooth wrinkled skin are a staple of snake-oil salesmen everywhere, but now there is strong evidence that certain kinds of treatment are effective. Over the past decade, researchers have been learning which treatments work, and why.
The key is a growing understanding of the skin’s connective tissue, called the dermal collagen, and a recognition that damage to the mechanical properties of the collagen outside the skin cells, and not necessarily genetic damage to the cells themselves, causes wrinkled skin.
A recent review in The Archives of Dermatology concludes that three anti-aging treatments are proven clinically effective: the topical application of retinol; carbon dioxide laser resurfacing; and injection of hyaluronic acid, a moisture-retaining acid that occurs naturally in the skin. Each depends on the same mechanism, the interaction of skin cells called fibroblasts with the collagen they produce.
“This is an area where there’s a lot of hype and not much substance,” said David J. Leffell, a professor of dermatology and surgery at Yale who was not involved in the review. But, he said, this study is “good science.”
Theory and experiment back these treatments, the authors write. Fibroblasts — connective tissue cells — secrete a complex group of polysaccharides and proteins that creates collagen, which gives the skin shape and elasticity and supports the blood vessels that permeate it. The network of collagen tissue is maintained by its mechanical tension with these skin cells.
Skin deteriorates as it ages, but its exposure to sunlight inhibits the ability of fibroblasts to produce collagen. The hands, face, neck and upper chest all suffer more than unexposed skin, and light-pigmented people wrinkle more readily than others. This damage, the authors write, is essentially an accelerated version of chronological aging. Ultraviolet radiation induces production of the same enzymes that degrade collagen with age.
Collagen fibers last as long as 30 years. But with age and ultraviolet exposure, they deteriorate and fragment, and fragmented collagen impairs the collagen-producing function of the fibroblasts that created it. As the fragmented collagen accumulates, new collagen production declines, the connections between the fibroblasts and the collagen weaken, and the skin, now lacking support, begins to wrinkle.
But there are treatments that counter this process. Topical application of retinol, a form of vitamin A, was the first to be proved useful. Although the molecular pathways are not well understood, retinol causes new collagen to form in chronologically aged skin and in skin damaged by ultraviolet light.
Spotting Infections in Your Elderly Parents
I am printing this entire article because few of you will be reading the Military Officers Association of America newsletter, and this is one of the best articles I have seen on the subject. It is SO easy to dismiss a parent’s complaints as just being a normal part of aging – and it is important to catch these things early.
Role Reversal — How to Spot Infections
2008/08/22 00:00:00
By Nanette Lavoie-Vaughan
The next time your parent complains of feeling “out of sorts” or gives you a vague list of minor problems, don’t dismiss it as normal grumpiness. There’s a good chance your parent could have an infection.
Diagnosing the elderly with an infection can be difficult. Seniors are less likely to have classic symptoms such as fever, chills, and vomiting. Instead they might have atypical symptoms such as subnormal temperature, confusion, fatigue, and decreased appetite. In many cases, these subtle signs can be attributed to the normal aging process — or ignored until the late stages of the infection.
Let’s take a brief look at how the infection process works. When the human body is under stress or exposed to bacteria and viruses, it triggers a healing chain of events that, in most cases, results in the prevention of infection or illness. However, when the amount of bacteria is too great an infection occurs. At that point, the immune system kicks in doubly hard, releasing a flood of chemicals to attack the infection and promote recovery.
Seniors are more susceptible to infection because multiple chronic illnesses that occur with age put extra stress on the body, and the medications for these conditions can block the immune system. In addition, the immune system naturally weakens as we grow older.
The most common sites for infections in older adults are the urinary tract, the respiratory tract, and the skin. It also is common for seniors to develop an infection prior to an acute deterioration of their chronic medical condition or in combination with other acute medical problems. A typical example is the person with congestive heart failure who develops pneumonia. The symptoms of cough, congestion, and shortness of breath are similar and might occur simultaneously, or the onset of pneumonia might precipitate an acute attack of congestive heart failure.
So how do you know if your parent is developing an infection? Look for:
an acute change in his or her ability to perform day to day activities;
subnormal temperature;
increased pulse rate;
unexplained dehydration;
confusion;
poor appetite; and
fatigue with increased aches and pains.
For specific infections you might want to look for the following signs:
Respiratory infections
Cough
Increased mucus
Abdominal pain
Headache
Chest pain
Generalized weakness
Loss of appetite
Urinary infection
New onset of incontinence
Pain with urination
More frequent urination
Flank pain
Weakness
Blood in the urine
Skin infection
Redness
Warmth
Pain or tenderness
If you note any of these symptoms, due diligence requires a complete medical evaluation to determine the source of the infection and any other acute medical problems.
Why is this so important? The risk of sepsis, an overwhelming infection that enters the bloodstream, is higher in the elderly. The longer these types of symptoms go untreated, the more likely the bacteria will find its way into the bloodstream.
Another concern is the prevalence of antibiotic-resistant infections. The overuse of antibiotics for viral illnesses and the common cold have caused bacteria to mutate and become resistant to antibiotics that once treated most infections. The three super infections that pose a threat are Methicillin-resistant Staphylococcus aureus (MRSA), Clostridium difficile (C diff), and Vancomycin-resistant enterocolitis (VRE).
MRSA is diagnosed by obtaining a culture of the body fluid (sputum, urine, blood) where the infection is present. MRSA infections can occur anywhere in the body, and even though treatment with Vancomycin appears successful, a small amount of the bacteria can remain — a phenomenon medical professionals refer to as colonization. The remaining bacteria can cause infections to reoccur at any time.
C diff and VRE both cause diarrhea and are the result of antibiotics killing the normal, beneficial bacteria that reside in the intestinal tract and allowing infection-producing bacteria to proliferate. C diff can occur after the prolonged use of any antibiotic; VRE is specific to the use of Vancomycin. Treatment includes preventing dehydration associated with diarrhea, a bland diet, and bulking agents to decrease the amount of diarrhea, and administration of Flagyl to treat the condition and allow the normal bacteria to return to appropriate levels.
The good news is that most infections are isolated and can be treated with short-term antibiotics. Basic preventative measures — such as assuring that your parents have a pneumonia vaccination, receive the flu vaccine yearly, avoid others with acute infections, and stay well-hydrated — can decrease the likelihood of serious infections.
In addition, keeping the skin well moisturized can prevent skin infections. Dry skin is more likely to crack and tear, providing an opening for bacteria to enter. Urinary tract infections are prevented by good hygiene and adequate fluid intake.
Infection in the elderly is a serious concern, but a few simple measures and a diligent eye are all it takes to keep your parents healthy.
(For more information about infections in the elderly, super infections, and vaccinations go to http://www.health.nih.gov/topics. )
Nanette Lavoie-Vaughan is an adult nurse practitioner and professional consultant. She is a featured speaker at national professional conferences and writes about geriatrics for multiple publications. If you’d like to send Nanette a comment, question, or suggestion for a future column, please e-mail rolereversal@moaa.org.
“We Didn’t Have a Refrigerator”
We were eating breakfast together, my Mom and I, when she dropped a bomb. I had no idea she could catch me by surprise that way. We’d been talking about fresh peaches, and preserves.
“When your Dad and I got married, we didn’t even have a refrigerator,” she said.
Not have a refrigerator? You can get married and not have a refrigerator?
“How did you get one?” I asked, still reeling from astonishment.
“Your Dad inherited $100 from some very distant relative,” she related, “he got like 1/32nd, which came to $100. We used it to buy a refrigerator.”
“What did you do before you had it?” I asked, still a little disoriented.
“Well, it was Alaska,” she said. “We had these sort of pantries that had shelves with little holes opening to the outside, covered with screen to keep out insects and mosquitos, but it would let in the cool air. It didn’t get that hot, even in the summer. In the winter, we had shelves on the outside porches, too.”
Holy smokes, I thought to myself. How would I function without a refrigerator? We would have to go back to shopping every day. If there weren’t refrigerators, maybe stores wouldn’t have frozen sections, too? Maybe we would have to be buying meat just as it was slaughtered, only vegetables that could travel from not too far without refrigeration, we would be using a lot more grains and things that didn’t need refrigeration to preserve them.
Maybe we would be drying more foods? We would probably, in Kuwait, be eating more dates and rice, eating more locally raised foods – what, sheep? camel meat? We would probably be eating a lot more fish. We would probably go back to canning foods while they were abundant – tomatoes, fruit jams, maybe we would even pickle some fish and/or shrimp for out-of-season eating. Our food might be saltier, as salt is also a preservative. Maybe we would eat more rice, more pomegranate . . . maybe occasionally a boat would come in from Ethiopia or Kenya bringing rare coffee beans, and only very special, very lucky people would have access to the little luxury we all take for granted.
Ooops. Well, I am getting carried away. I was so amazed to hear my mother had initially kept house without a refrigerator that I sort of spaced out.
She went on to tell me that as she was growing up, her family had an ice box, and they would put out a special piece of paper when they needed ice from the ice man, who would drive by every day to provide ice for the cool-boxes. The ice came in different sizes, depending on the size of the ice box.
(I found this picture and a fairly clear explanation of ice boxes on on Wikipedia.)
It gets better. As I was reading the Wikipedia information, I came across the Pot in Pot refrigerator , known in Arabic as a “zeer” for which Mohammed Bah Abba was awarded a Rolex Laureate (Rolex Awards for Enterprise) in 2000. You can read about Mohammed Bah Abba, the Nigerian teacher who developed this simple, but effective refrigeration technique, by clicking on the blue type above. You can read more about the Zeer pot, and see a photo of how they work, by clicking here: Science in Africa.
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